03/01/2021
🗣🗣🗣 SZN 2️⃣ drops in 2 days @ 10am EST!!!! New content and topics! Real life ppl telling their stories about their mental health situations ...
The media makes it seem so easy to battle with mental illness or better yet they won’t even take it as seriously as we should.. it’s imperative to take care of the mind , without your mind your a vegetable ! Have to get your mindset on the right path and you’ll start to noticing alil things starting to go right in your life!
So with that being said , I’m Jess .. the founder of this podcast & I battle with mental illness. I am not perfect but I strive to be the best version of myself I can be. I was ashamed to admit something was wrong w me when I was a child , I just would suppress the feelings. I would ignore the signs and deny them. But when I had my first breakdown and I had to come to a realization that I have a problem and I need help for it, I went to seek help, I was on medication for a while but I didn’t like it , because of the way it made me feel . . I would prefer speaking to someone. I found other ways to help me cope with my condition. Sometimes I don’t want to be bothered by anyone , I close myself out from the world and my loved ones. Sometimes I can’t even recognize myself when im having an off week or a couple months. But I am grateful for my support system.
I hope my story can help someone else going through this. Your not alone. If you ever need someone to talk too I am here 24/7 , can always call the hotlines or reach out. I will always make myself available for those in need.