Unpacked the Podcast

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Unpacked the Podcast Just regular people who want to help you unpack those things holding you back and keeping you boxed in.. You are greater than your confinement!
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06/10/2021

Do you talk to yourself like crap and expect miracles. So did .thatsme .

This was her solution to stopping Negative Self-Talk

Check our episode 67 where you listen to podcasts today.

It's reviews like this that make us keep going. One day at a time, one person at a time, one step at a time.It's the rea...
04/10/2021

It's reviews like this that make us keep going. One day at a time, one person at a time, one step at a time.

It's the reason we do the work...

Listen to our latest episode on Unpacking Negative Self-Talk.

On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all h...
02/10/2021

On this week's episode of Unpacked the Podcast, Rev, Tiff, and Di, dive deep into unpacking Negative Self-Talk. We all have had that inner voice commit treason against our highest dreams, visions, and the best version of life we want to live. Join us as we talk about what negative self-talk is, how we deal with it on a personal level, and how you can stop that inner voice from taking over.

In this episode you will hear:

Rev's best advice for defeating negative mantras and turning your words into positive life-giving words. Where we get our internal dialogue from and how we can make changes today.

Tiff gives us insight into how she treats herself and how she plans to do better in the future in ways you can follow.

Di gets brutally honest with everyone about how negative self-talk has manifested in her life today, how her wife helped her change her speech with the Five Nice Things project, and how she intends to live 2021 differently.

This week in our "Let's Unpack" session we give advice to a woman living outside of America who is facing divorce because of the decisions she's made.

Thanks for tuning in, remember to subscribe and share this episode!

30/09/2021

Hey Unpacked fam! Happy National Podcast Day!

Please take a listen, like and subscribe to our podcast!

We want to unpack with you!

That's it. Today is the day you take that first tiny step or giant leap into letting go of all of that stuff/trauma/hurt...
30/09/2021

That's it. Today is the day you take that first tiny step or giant leap into letting go of all of that stuff/trauma/hurt/pain you've been carrying around since childhood.

It's heavy friend, we know you are struggling. There is help available. Send us a DM....

You Are Not Alone.

28/09/2021

has something to say...listen and repeat..

Thank you for this message Muva support her store!

Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry wit...
27/09/2021

Let's face it fam, at some point we all question if it's even worth it to dig up trauma and figure out what we carry with us that does not serve us! This episode is dedicated to the journey of healing.

Tiff and Di unpack what part of the journey they are on, where they are going, and how it all feels.

This week we are featuring an AITB that focuses on the family and what happens when money and trauma are involved.

www.unpackedthepodcast.com

Link in bio!

20/09/2021

Completely a vibe for this Monday morning. Thanks to TikTok user for coming through with the nuggets to start the week right.

Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted t...
18/09/2021

Hey Unpacked Nation, we are back with another episode, and this week we are digging deep on the topic: Are We Addicted to Normal?

We were inspired by an episode of Aubrey Marcus and his YouTube episode: How Suffering Is Part of Your Advantage with Rich Roll

We open up about how we feel when it comes to moving past the struggle in life, to living comfortably, and how that is impactful on our success in the chapter in our lives.

We break down the action we plan on taking to overcome our weaknesses and how we will let go of what is holding us back in a public and transparent way.

This week's AITB comes from Reddit where a user asks if not seeking help for addiction makes them 'The Bu****le'.

Thanks for tuning in, remember to subscribe and share this episode!

Hey, Unpacked fam! We were so glad to be back last week with new content...this week however, we experienced some techni...
11/09/2021

Hey, Unpacked fam! We were so glad to be back last week with new content...this week however, we experienced some technical difficulties so we will be airing another awesome rewind episode. Next week we'll have a new episode for y'all unpacking the topic ‘Who’s Addicted to Normal? See you then!
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In this episode of Unpacked the Podcast, Rev, Tiff, and Di break down the connections that bind us and the connections that tear us apart. We talk about finding the right kinds of connections, how to walk away from negative connections, and what it's like to have a chosen family.
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In this episode. you will hear:
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Rev breaks down the cure for a bad connection, how to identify bottom-feeder personalities, and how she feels about her own connections.
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Tiff gives us insight into the things she's learned about herself and the connections she's had in her past.
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Di sheds light on her experiences with her chosen family and what it's like having to break down those ties in a healthy way.
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On this week's episode of "Let's Unpack" the crew dives into a story about a woman who broke up 3 relationships and this is one, we CAN'T agree on!

On the other side of fear is the fulfillment of your vision.
01/09/2021

On the other side of fear is the fulfillment of your vision.

Rewind Episode: We're bringing Christmas to August with this throwback. Enjoy and we'll be back very soon! Merry Christm...
29/08/2021

Rewind Episode: We're bringing Christmas to August with this throwback. Enjoy and we'll be back very soon!

Merry Christmas and Happy Holidays to all of our listeners! This week we are unpacking STRESS! Rev, Tiff, and Di get transparent about how stress manifests in each of their lives, how stress interacts with COVID, and how we all deal!

On this episode:

Rev talks about stress, what it's like at her job during this season, and how she maintains her peace in her sanctuary.

Tiff unpacks how she deals with debilitating migraines and what she does to handle the stress that impacts her life.

Di breaks down her physical responses to stress and how COVID impacts her as a germaphobe.

In our Let's Unpack session we talk about who should pay the bills if one partner is wealthy and we do not agree on the outcome this time!

www.unpackedthepodcast.com

Rewind Episode 32! Another rewind episode on deck and it’s one of our favorites! While Rev, Tiff, and Di are on a summer...
17/08/2021

Rewind Episode 32! Another rewind episode on deck and it’s one of our favorites! While Rev, Tiff, and Di are on a summer break, we enjoy going back over our favorite episodes and sharing them again with you!

This week we are unpacking ego and this is a topic we didn't take lightly.

We got our inspiration from Oprah's Super Soul Conversations Ego episode where she talks to heavy hitters in the personal development space like Eckhart Tolle, Dr. Wayne Dyer, Brene Brown, and more.

We talk about our feelings about ego, how you can define ego and what you can do to overcome ego once you know what it is and how it impacts your day-to-day existence.

In this episode you will hear:

Rev breaks down her thoughts on ego and how family dynamics impact the development of them. She digs into how you can overcome ego and live a better life.

Tiff unpacks her favorite quote from Oprah's episode from Eckhart Tolle “Ego, says Oprah, makes judgments and longs to feel special. It loves conflict, creates enemies, and operates out of fear.”

Di speaks on her favorite Dr. Wayne Dyer quote of the episode referring to The 6 Components of Ego: 1. I am what I have. 2. I am what I do. 3. I am what other people think of me. 4. I am separate from everybody else. 5. I am separate from all that is missing in my life. 6. I am separate from God.
We get serious and we laugh in this episode and we love getting your feedback. We've got an interesting Let's Unpack session where we talk about a sister who is a bully because of her ego and who is to blame in the family dynamic.

We love hearing from you. Contact us with your Am I the Bu****le?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

www.unpackedthepodcast.com

We saw this and thought of you. What's a gem you've learned in therapy?
04/08/2021

We saw this and thought of you. What's a gem you've learned in therapy?

03/08/2021

What sets you apart In the dating game? The Chief breaks down her approach to meeting people and now action was a game changer for her love life.

Be sure to listen to the entire episode wherever you listen to podcasts. www.unpackedthepodcast.com

This week on Unpacked the Podcast it’s just Di and Tiff, Rev had to step away from the mic for a week but she will join ...
30/07/2021

This week on Unpacked the Podcast it’s just Di and Tiff, Rev had to step away from the mic for a week but she will join us again shortly. We are blessed to have an intuitive dating coach and master herbalist, Rís Cahoma join us while we unpack relationships, self-esteem, why we settle, and how important action is to get what you want in your life.

This week’s unpacked session was submitted to [email protected] from an anonymous user:

“A couple of years ago I had a fallout with someone that I felt was disrespectful and toxic to me. I realized later on that I was actually in a toxic relationship at the time and that I was projecting a lot of pain and lashing out at other people. At the time I did what I thought was right, by walking away and not contacting them at all. But I haven’t been able to stop thinking about this person because now I’m feeling the guilt. Do I even bother opening that jar again or should I just let it go?”

Thanks a lot for your help,

Anonymous

Tell us your opinion.

www.unpackedthepodcast.com

Happy Monday. Friday we talked about many things and one was the qualities we value most in another person. So what matt...
26/07/2021

Happy Monday. Friday we talked about many things and one was the qualities we value most in another person. So what matters most to you?

This week on Unpacked the Podcast, we unpack our questions and open up to all of you. Di reveals that she is starting th...
23/07/2021

This week on Unpacked the Podcast, we unpack our questions and open up to all of you. Di reveals that she is starting therapy, Rev breaks down why you should have a will and Tiff tells us what she values most in her friends.

Don't miss this episode and be sure to share!

Questions of the episode:
Do you have a will and advanced directive?
What are the three qualities you value most in a person?

When you are upset do you prefer to be left alone or would you rather have someone try to cheer you up?

Do you believe you are hard-wired for conflict or did you learn to deal with conflict along the way?

What did your last relationship teach you?

What is the difference between a generational curse and a generational habit?

This week's Let's Unpack Session is from Reddit and we are talking about coping!

Listen here!

https://linktr.ee/UnpackedThePodcast

This week on Unpacked the Podcast, we're channeling our inner Jodeci with a Come and Talk to Us kinda sesh. Rev, Tiff, a...
02/07/2021

This week on Unpacked the Podcast, we're channeling our inner Jodeci with a Come and Talk to Us kinda sesh. Rev, Tiff, and Di each bring two questions and our unique life experiences to the table and we go deep, unpacking our feelings and bearing it all.

Questions of the week

What do you feel is the hardest part of identifying as a le***an?

What is the first thing you notice about people when you meet them?

What advice would you give to someone who feels like they are too emotional for their partner?

How did having an absent parent affect the way you interact in relationships?

What advice would you give to your 10-year-old self?

What are the top three songs to the soundtrack of your life?

This week's Let's Unpack Session is from Reddit and we examine the question, would your loved one be the bu****le if they didn’t inform you they had less than 6 months to live

We love hearing from you. Contact us with your Am I the Bu****le?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

Listen on your favorite podcasting app!

SAVE THIS POST FOR LATER!
29/06/2021

SAVE THIS POST FOR LATER!

This week on Unpacked the Podcast, we're talking about stereotypes, friendship, and memories. They dig deep into what it...
28/06/2021

This week on Unpacked the Podcast, we're talking about stereotypes, friendship, and memories. They dig deep into what it is like to experience life as a masculine of center black le***an women. In this episode, Rev, Tiff, and Di each bring two questions to the table and we go deep, unpacking our feelings and bearing it all.
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Questions of the week?
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Why am I your ride or die friend?
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What was the hardest part of coming out for you?
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As a masculine of center woman, what is the one stereotype you can't stand the most?
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What is your all-time favorite memory?
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What is something that the world is missing out on?
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What is the difference between innocence and ignorance?
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Remember to be authentically you! Happy Pride to our LGBTQIA friends, family, and community!

This week on Unpacked the Podcast, the crew celebrates Pride and Juneteenth! We go deep on topics celebrating our herita...
18/06/2021

This week on Unpacked the Podcast, the crew celebrates Pride and Juneteenth! We go deep on topics celebrating our heritage, what it would be like to travel back in time, and how we can help the LGBT community. In this episode, Rev, Tiff, and Di each bring two questions to the table and we go deep, unpacking our feelings and bearing it all.

-Questions of the episode-
What changes would you like to see for the LGBT community in this country?

Would you rather travel back in time and meet your ancestors or travel into the future to meet your descendants?

If you were able to go back and experience the Middle Passage, would you visit it today and if there was no risk of enslavement, would you be a spectator if you could go back in time.
What was the last thing that made you incredibly angry?

What one question would you like to ask a member of a different LGBT group?

Within the LGBT community, why do we bash each other? Why can't we don’t we get along?

www.unpackedthepodcast.com

-A part of the Unpacking is getting uncomfortable. -Think of all the times you've set yourself on fire to keep on fire ...
17/06/2021


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A part of the Unpacking is getting uncomfortable.
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Think of all the times you've set yourself on fire to keep on fire to keep other people warm.
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Sometimes you have to take your peace by any means necessary.

09/06/2021

Hey Unpackers! She made VERY valid points! What are your thoughts?? Comment below!

Be honest with us and yourself?-Do you find yourself worried, constantly thinking obsessively, and chronically unhappy?-...
03/06/2021

Be honest with us and yourself?
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Do you find yourself worried, constantly thinking obsessively, and chronically unhappy?
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We're doing the work to unpack, join us!

01/06/2021

Unpacked is all about getting our mind and body together! Come sit on this therapy session with us! Happy Monday all!!
🎥:.marielbuque

Friday we got crystal clear transparent and unpacking trauma and PTSD. Rev, Tiff, and D broke down what trauma and PTSD ...
24/05/2021

Friday we got crystal clear transparent and unpacking trauma and PTSD. Rev, Tiff, and D broke down what trauma and PTSD are, how trauma has impacted their lives, and what steps you can take towards recovery.

Yesterday was Mental Health Action Day and today we hope you being here with us unpacking leads to you or someone you know taking the actions they need to get the help they need.

Let's breathe the stigma together.

Be sure to look into findyourwords.com to help you with su***de prevention, how to speak to your doctor about your mental health, and assessments about depression.

Don't suffer alone.

We love hearing from you. Contact us with your Am I the Bu****le?/Advice questions, give us your feedback and tell us if there is anything you want to hear: [email protected].

24/05/2021

Manifestation is always key. Save this for later unpacked family! We say this everyday.

*******Tag your strong friend and don’t say anything.*******The ones that are hurting the most often don’t say much! But...
20/05/2021

*******Tag your strong friend and don’t say anything.*******
The ones that are hurting the most often don’t say much! But it doesn’t mean they aren’t hurting! Check on your friends today!

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Do you talk to yourself like crap and expect miracles. So did @unpackeddi.thatsme . This was her solution to stopping Negative Self-Talk Check our episode 67 where you listen to podcasts today.

Hey Unpacked fam! Happy National Podcast Day! Please take a listen, like and subscribe to our podcast! We want to unpack with you!

@_empressfemme has something to say...listen and repeat.. Thank you for this message Muva support her store!

Completely a vibe for this Monday morning. Thanks to TikTok user @shaylabril for coming through with the nuggets to start the week right.

Action & Confidence Change the Dating Game w/ Ris Coahoma - Ep. 58
Action & Confidence Change the Dating Game w/ Ris Coahoma - Ep. 58

What sets you apart In the dating game? The Chief breaks down her approach to meeting people and now action was a game changer for her love life. Be sure to listen to the entire episode wherever you listen to podcasts. www.unpackedthepodcast.com

Hey Unpackers! She made VERY valid points! What are your thoughts?? Comment below!

Unpacked is all about getting our mind and body together! Come sit on this therapy session with us! Happy Monday all!! 🎥:@dr.marielbuque

Manifestation is always key. Save this for later unpacked family! We say this everyday.

Anxiety can be damning but here are some techniques to help you next time! Make sure to follow @everyjayliving for more amazing techniques!

This week on Unpacked the Podcast we welcome two very special guests from the podcast 3A Love who help us unpack the heavy hitter topic of Unpacking Internalized Homophobia.  Kris and Bree host 3A Love, a show dedicated to Queer Ass, Real Ass, Black Ass LOVE and we are so happy they stopped by to give us their thoughts feelings, and opinions on this topic.  When it comes to internalized homophobia a lot of the queer population has experienced the symptoms at one point in life or another. Be it denying your true self, diminishing your truth, or tearing down others from the community, most of us have suffered. This episode will help us all open up a dialogue about what internalized homophobia looks like and our stories of overcoming it.   Stay tuned all the way to the end and hear how one of our listeners is experiencing homophobia from his homies. Be sure to visit 3A Love on their socials and listen to ALL of their amazing episodes.  You can find them wherever you listen to podcasts and at the following links: Website: https://its3alove.com/ IG: 3alove Twitter: 3alove_ Thanks for tuning in!

In case you missed us, check out this clip from our show! Happy Thursday unpacked family!

Full stop.

Why are we so hard on ourselves? We don’t give the same grace we give our loved ones. We constantly tell our friends to be nicer to themselves. We comfort them when they mess up but will replay our mistakes for years to come. Next time you make a mistake do three things, stop, take a deep breath, and give yourself grace! We love our unpacked family so be kind to yourself.

Oooo it’s getting 🌶 🌶!! You can answer honestly. We won’t judge our unpacked family 👀👀👀

Happy Monday Unpacked family! Stop ✋🏾 scrolling! We have a question 👀👀. How do you split the responsibilities in your home? Who takes out the trash, who does the dishes, and who cleans the toilet? Do you do all of the chores because you love cleaning? Don’t be afraid to share with your unpacked family, we never judge. Comment below and tag your clean up partner!

Wake up wake up, gotta get the paper get this cake up 🥰🥰. It’s almost the weekend, what do you have planned this weekend? Share below ⬇️⬇️⬇️⬇️

"I think about the years I spent just passin' through I'd like to have the time I lost and give it back to you But you just smile and take my hand You've been there, you understand It's all part of a grander plan that is coming true" - God blessed a broken road that lead Rev to her love Carmen. Laugh and love with the Unpacked crew this week. - #heal #truth #honesty #newpodcast #meditate #meditation #breathe #letsunpack #empathy #lovewins #lesbianlove #topblackpodcast #unpackedthepodcast #unpackedthepod #unpacked #unpack #podcast #blackpodcast #blackpod #moc #mocpod #dopeblackpod #lgbtcouple

Episode 36 Unpacking Daniela
Episode 36 Unpacking Daniela

10,000 and 1 tries and here they are...don't forget to listen to our latest episode of Unpacked!

Find out more about this "attack", listen to how Di and her wife fell in love...spoiler alert it wasn't a fairytale but it is a love story @_stayinthemoment - #amitheasshole #aita #lovestory #connection #wife #lesbian #lesbiancouple #wavve #daniela #relate #relationship #tunein #linkinbio #instalove

Building trust helps your relationship get stronger. _ #trust #trustissues #familydynamics #love #relate #power #peace #vidoftheday #dopeblackpod #unpackedthepod #unpackedthepodcast #compadsion #igdaily #wokeaf #blackselfcare #blackpodcaster #blackownedbusiness

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