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letstalk.mentalhealth Thought provoking content to feed your mind. Download our self-care app, Myndfulness, to journal, track your moods, and support your journey to inner peace.

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02/02/2025

A dilemma I see often in today’s world is that many of us lean away from putting ourselves out there and risking being shut down despite how most of us are ultimately seeking deeper connection.

We hide behind “playing it cool” and “thirst traps”

Yes, not everyone will like you. And that can sting a bit. But when you feel a spark, I believe it’s worth testing the waters by putting yourself out there in the right way.

If the person is closed off or does not reciprocate, then at least you can move on with your life instead of the sitting in the games of “limbo”

Do you agree?

01/02/2025

Are you emotionally drained lately? Did this month feel super long for you?

We live in a society that prides itself in being productive, achieving unrealistic goals and working hard. So it’s no surprise that many people feel like they have nothing left to give after a long day, no matter how much rest they get.

30/01/2025

Some reminders for you! Did any of these resonate with you? Anything you would add?

28/01/2025

A quote I love is: “Most people know your worth, they just hope that you don’t.” -unknown

Try not to mix these up .

26/01/2025

Unlearning is learning to think, behave, or perceive differently, when there are already beliefs, behaviors, or assumptions in place that are getting in the way of what you want.

What else would you add to unlearn?

24/01/2025

Life is full of ups and downs, and while the hard moments can feel never-ending, they are often temporary. Growth and healing take time, and even the darkest seasons can lead to unexpected light.

What would another scenario be of ‘just because, doesn’t mean’?

23/01/2025

Ghosting is not great strategy because it leaves the other person in a state of confusion and self doubt. “No” usually works pretty well, but this post includes some additional options.

Also, there is a difference between ghosting someone, and cutting contact to prop text your mental health / energy.

Drop your ghosting story below.

18/01/2025

Let’s normalize taking Mental Health days! Let’s share this far and wide.

Whether you are grieving the loss of a loved one or simply having an off day mentally, sometimes our mind might need a day.

Save this post to come back to. Here are some tips on asking for a mental health day:

- Acknowledge that you deserve the day. You know you have worked hard and can communicate your needs to your boss/supervisor

- Consider your workplace leave policies. Familiarize yourself with your rights prior to requesting a day off

- Share only what you feel comfortable with. If you feel okay going into some detail, that’s great but it’s also fine to say “I am dealing with a personal matter” and that should do the trick.

- Remember that the day is about you! Find ways to decompress and help get your mind to a better place mentally

I hope this helps! And there is obviously an element to consider of balance and putting in hard work/earning the trust and confidence of your team that when you say you need a day, they understand!

Please comment your thoughts and tips.

17/01/2025

Yes, obviously it all should balance out over the long run.. but in the tough moments we need to show up for our people. ❤️

Follow .mentalhealth for more!

13/01/2025

Do you relate to any of these promises? I can definitely relate!

Words from .m.wise

11/01/2025

I love this! Kids need mental health days too! Drop a ❤️ if you agree.

I could have benefited so much if I had mental health days as a child. What about you?

10/01/2025

How did you do it?? if you’ve been able to do this, please feel free to drop a few words of encouragement for those who might currently be struggling. This community is powerful because of you! 🗣❤️

08/01/2025

Let go of grudges not because they deserve forgiveness, but because you deserve peace

Also - that does not mean you need to allow anyone back in your life who has wronged you. Agree? 🗣🔥

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05/01/2025

Some honest things that people who are/were in an abusive relationship wish outsiders understood!

These answers all came from YOU! The answers were so good and so raw that I felt had to make a post about it. So thank you!

Comment with anything else! I could only fit 10 and there were sooo many good ones left. Will pin a few and make another post.

02/01/2025

When do you start your New Year’s resolutions/goals? On January 1st? Or January 6th/ the first full week of the new year?

02/01/2025

Speaking up about your feelings isn’t being ‘dramatic’. It’s setting boundaries! Don’t let toxic people twist your truth.

How do you handle a situation when someone’s gaslighting you?

31/12/2024

Let’s make the ultimate 2025 Goal list! Comment what else!

30/12/2024

If this year was about getting through the hard days, that’s worth celebrating too. Every step you’ve taken, no matter how small, matters.

Drop a 🫶🏽 if you felt this!

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A peek into my morning routine. 😂 Drop a 😮‍💨 if you can relate.

Rice therapy: the new self-care trend of 2025. 😂 Video by @aiden_london

This week has felt like we’re kids stuck in a custody battle! How’s your mental health holding up? For many of us, TikTok has been a lifeline, a resource for understanding symptoms, managing anxiety, and finding comfort. It’s taught me so much and been there when I needed an escape, a laugh, or just a reason to smile. What are your thoughts? Video by @stephenrigatoni

Would you agree? Tag or send this to your friends! Follow to boost your mental wellness daily! . . . . DM if you are the owner of this video.

Sometimes the happiest-seeming people are the ones silently struggling the most. 💔 I watched the Avicii documentary, and this part hit so close to home. A powerful reminder that we never truly know the battles others are facing, even those who seem happy and thriving. Mental health struggles don’t always look the way we expect. This is why it’s so important to check in with your loved ones, offer support, and create safe spaces for people to share what they’re going through. If you or someone you know is struggling, know that help is out there. You are not alone. Let’s keep the conversation about mental health going—because it can save lives.

No, anxiety, not tonight! You can stay home! Okay? Okay! 😅 Drop a 😂 if you relate? Follow @letstalk.mentalhealth for more mental health related posts.

Sometimes you have to let go of the toxic energy in your life before you can finally bloom! 🌷🌹🌻

My response: “Well, how much time do you have” 😅

My people-pleasers will understand this feeling. 😅

It’s okay to cry. It’s not a sign of weakness—it’s a release, a way to heal, and a reminder that you’re human. Let it out, and let yourself feel. 💧✨ How do you feel after a good cry? Speaker: @lilireinhart Video: @jayshettypodcast

But why do they all have to come in at the same time 🫠 lol Follow to boost your mental health and wellness daily!

It was a close one 😅

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