Liliya Belyaeva

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Liliya Belyaeva We are what we repeatedly do. Excellence, then, is not an act, but a habit.

It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a s...
03/10/2022

It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It’s about being fit and healthy rather than being a perfect 10.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with a...
03/10/2022

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

The foods we choose make a difference.
03/10/2022

The foods we choose make a difference.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish...
01/10/2022

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

Take care of your body. It's the only place you have to live in.
01/10/2022

Take care of your body. It's the only place you have to live in.

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to obs...
01/10/2022

Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.

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