Tathaastu Magazine

23/06/2024

A STRONG WILL IS NEVER STIFLED - IT ALWAYS FINDS A WAY.

https://tathaastu.com/meditation/tools-of-success-2/

20/06/2024

Starting my day with a dose of sunshine and movement! 🌞🧘‍♀️ Surya Namaskar, or Sun Salutations, is a beautiful way to connect with nature and awaken the body. This sequence of poses is not only a great workout, but also a meditation in motion. Take a few moments each day to honor the sun and the light within yourself. Namaste! 🙏

https://tathaastu.com/yoga1/surya-namaskar-solution-to-many-problems/

Mind Body Soul

18/06/2024

Take control of your heart health!
Regular exercise and a balanced diet can help lower your cholesterol levels and strengthen your cardiovascular system.
It is very important for all of us to understand about the beneficial and harmful effects of cholesterol. In fact, cholesterol is just one of the many substances created and used by our bodies to keep ourselves healthy!

https://tathaastu.com/health-and-wellness/cholesterol-fitness-a-need-of-the-hour/

15/06/2024

The fundamental basis of health, good or bad, is food. What we eat is what we become. It is important to be aware of what we are putting into our system. As in other areas of our life, we need to be mindful in eating too.

https://tathaastu.com/health-and-wellness/mindful-eating/

13/06/2024

Laughter is considered as the best medicine!

It's a practice that combines laughter exercises with deep breathing to bring joy and relaxation to your body and mind.

No jokes required! Just willingness to laugh and let go.

So let's laugh our way to happiness!

https://tathaastu.com/yoga1/laughter-yoga-for-relieving-anxiety-and-stress/

11/06/2024

Let’s embrace pride, but let’s not let it turn into egoism. Let’s celebrate our wins, but stay humble and grounded. Let’s recognize our strengths, but also acknowledge our weaknesses.

Remember, pride is a feeling, egoism is a mindset. Choose wisely.

https://tathaastu.com/daily-inspiration/pride-and-egoism/

# InnerStrength

05/06/2024

As we navigate the complexities of our world, it's essential to ask: does peace have a future? Let's work together to create a brighter tomorrow, where understanding, empathy, and harmony reign supreme.

https://tathaastu.com/spirituality/does-peace-have-a-future-2/

03/06/2024

Stretch away back pain with the cat-cow pose! 🐈🐄 This gentle flow is perfect for easing tension and strengthening your spine. Start on your hands and knees, inhale and arch your back (like a curious cat!), then exhale and round your spine (like a cozy cow!). Repeat and breathe. Your back (and mind) will thank you! 🙏

https://tathaastu.com/yoga1/yoga-for-a-healthy-spine

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02/06/2024

Adi Shankaracharya distilled the essence of spirituality into a concise one-page treatise called Atma Shatakam. However, as our understanding has evolved over time, we have come to capture the complexity of spirituality in a single, profound word: Maya.

https://tathaastu.com/spirituality/maya-the-illusion-of-an-illusion/

29/05/2024

Let's embrace the power of Seva and Sadhana in our lives! Let's serve with love, and practice with devotion. Let's connect with the world around us, and with the wisdom within us.

The most frequently asked question on the spiritual path – which is more important, Sadhana or Seva?

https://tathaastu.com/spirituality/seva-and-sadhana-paths-to-the-divine/

28/05/2024

Hey Superwomen! Let's talk about the juggling act we call life...

Between meetings and mom-duties, presentations and playdates, it's easy to feel like we're being pulled in a million directions!

It's time to embrace our multifaceted selves and find harmony in the chaos. Let's prioritize self-care, set boundaries, and support each other in this wild ride called life!

https://tathaastu.com/health-and-wellness/job-versus-family-the-eternal-confusion/

27/05/2024

Feeling stressed and overwhelmed? Try yoga for stress relief! 🧘‍♀️

Yoga is more than just a physical practice - it's a powerful tool for managing stress and anxiety. By combining deep breathing, meditation, and movement, yoga can help calm your mind and soothe your body.

https://tathaastu.com/health-and-wellness/yoga-for-stress-relief/

20/05/2024

Find your inner peace and flexibility with yoga!

Join us on the mat and discover the transformative power of yoga. Whether you're a beginner or a seasoned practitioner, our classes are designed to meet you where you are and help you grow.

Improve your physical health, mental clarity, and emotional well-being with our expert guidance and supportive community.

Take a deep breath, roll out your mat, and let the journey begin!

https://tathaastu.com/yoga1/preparation-of-yogabhyas-yoga-practice/

16/05/2024

Find your balance, find your peace

In a world that's always on the go, it's easy to lose touch with our inner selves. But what if you could find a way to calm the chaos and connect with your soul?

That's where yoga comes in - a powerful tool to balance your body, mind, and spirit. By adding yoga to your life, you'll:

Reduce stress and anxiety
Increase flexibility and strength
Improve focus and clarity
Connect with your inner self

Take a deep breath, roll out your mat, and let the journey begin!

15/05/2024

According to Maharishi Patanjali “Yogashchittavrittinirodhah” i.e. Yog, teaches us how to control and manage the mental modifications.
If we care for our mind, if we nurture it and if we cultivate it, it’ll blossom far beyond our expectation. Transform yourself by changing your habits.


https://tathaastu.com/meditation/mind-and-meditation/

25/04/2024

Finding inner peace amidst life’s chaos is a journey worth embarking on. Take time to reconnect with yourself, breathe in the present moment, and embrace the tranquility within. 🌸✨

22/04/2024

“Welcome to the beautifying mystique of nature’s superfoods: coffee, honey, and vinegar. It’s no beauty secret that these three household staples combined with other natural ingredients can enhance your blood circulation, zap stress and anxiety, and help to make your skin feel silky and smooth.”
Read more - https://tathaastu.com/lifestyle/beauty-at-home/amp/

12/04/2024

Spice Up Your Spring & Beat Allergies Naturally! Say goodbye to sneezing and sniffles with a dash of spice! 🌶️
This spring, give your immune system a boost by incorporating more spices into your diet. From turmeric to ginger, these flavorful gems are packed with anti-inflammatory and immune-boosting properties. Sprinkle cinnamon on your morning oatmeal, add turmeric to your soups, or sip on ginger tea throughout the day. Not only will these spices tantalize your taste buds, but they'll also help alleviate allergy symptoms and support your overall well-being.
https://tathaastu.com/health-and-wellness/spring-allergies-spice-it-up/

04/04/2024

Embrace the Power of Laughter Yoga! Stressed? Anxious? Let's turn those frowns upside down with Laughter Yoga! Laughter is the best medicine, and this unique practice combines laughter exercises with deep breathing and gentle yoga movements to boost your mood and melt away stress. Experience the incredible benefits of laughter for your mind, body, and soul.
https://tathaastu.com/yoga1/laughter-yoga-for-relieving-anxiety-and-stress/

30/03/2024

Embrace the Journey: Obstacles & Opportunities in MeditationIn the stillness of meditation. We encounter both obstacles and opportunities. Sometimes our minds wander, distractions arise, but therein lies the beauty - each challenge is a chance for growth. Obstacles become opportunities when we learn to observe without judgment, gently guiding our focus back to the present moment. Through practice, we cultivate resilience, patience, and inner peace. Embrace the journey, knowing that every distraction is a doorway to deeper self-awareness and connection.
https://tathaastu.com/meditation/obstacles-opportunities-in-meditation/

27/03/2024

Embracing the journey of spiritual growth isn't always smooth sailing. Challenges arise, testing our resilience and commitment to inner transformation. Remember, it's okay to stumble; it's the getting back up that defines our path.
Keep nurturing your spirit, for the most beautiful blooms often emerge from the toughest soil. 🙏
https://tathaastu.com/spirituality/impediments-to-spiritual-growth/

23/03/2024

Embrace your inner spiritual reality with Tathaastu!

Let go of the noise and distractions of the world, and reconnect with your true essence.

Dive deep into the depths of your being with our empowering resources and teachings, guiding you on a transformative journey of self-discovery and enlightenment.

Embrace the beauty of your spiritual reality with Tathaastu.💫

31/01/2024

Embracing the magic of laughter and good humor! ✨😄 There is nothing in this world so irresistibly contagious as laughter and good humor. Let's spread joy, share a laugh, and brighten each other's day! 🌈 "

30/01/2024

Join us at the (tag FB page) on the banks of , in the lap of the with revered Saints, Yogis and global Yoga Teachers. Deepen your practice and expand your consciousness in , , the birthplace of . Special discounts for group bookings! Register for tickets now! www.internationalyogafestival.org

18/01/2024

Physicalize your gratitude and turn your movements into poetry at the
International Yoga Festival. The journey to transfiguration begins now.

12/01/2024

Let's kick-start a ripple of change, right here, right now! Every small act of kindness, compassion, and understanding contributes to the transformation of our world. 🤝💚

Together, let's create a future filled with love, acceptance, and positive impact. 💙✨ 🌺🌐

10/01/2024

Let's take a moment to appreciate the beauty in imperfections. Just like the Japanese art of Kintsugi, where broken pottery is repaired with gold, our scars and experiences add a unique charm to who we are. 🌸💛

May we all find the courage to embrace our flaws, mend our wounds with grace, and shine even brighter for having faced the challenges that have shaped us. ✨💖

09/01/2024

Let your light shine bright, for there isn't enough darkness in all the world to s***f out the light of one little candle. 🌟✨ Embrace your inner radiance and illuminate the world with positivity and kindness.

23/02/2023

2 weeks until . 🎊 🎉

We are looking forward to seeing you all soon at for a week of rapture!!! 💛
Have you booked your place yet? There's still time!⁠

Register here: www.internationalyogafestival.org/register

23/02/2023

𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘢𝘨𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴.
Join International Yoga Festival for a perrrrrrrrrrrfect week of meditation, yoga, music and much more!
is around the corner! March 8-14
Register here: www.internationalyogafestival.org/register