One Hundred Percent Podcast

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One Hundred Percent Podcast One hundred percent real conversations with your besties, Kara and Ciara

Happy Easter from our family to yours 🐰🫶🐣
09/04/2023

Happy Easter from our family to yours 🐰🫶🐣

12/11/2022

Never want to experience the MAG again 🙅‍♀️

Have you caught up on this weeks episode? Did enjoy our first story time? Comment below and let us know! 🤍🎙 Ps: Happy Saturday!

12/11/2022
07/11/2022

“They were rationing ice chips!”

We are back and Paige has entered the chat! 🍼

Join us this week as Kara shares the story of her daughter Paige’s surprise debut, her hospital stay meltdown, and more. 🤍

05/09/2022

Eat more?! She said what she said 👏🍕

As summer comes to a close, we always find ourselves looking for a reset at this time of year - whether it’s with our diet, exercise, or adjusting to a new routine in the fall season.

Join us this week as we discuss healthy eating habits, lifestyle choices, intermittent fasting, and so much more with Erin Heidenreich of ! She is a wealth of knowledge and you don’t want to miss this conversation. 🎧🤍

11/07/2022

Don’t drink and Prime friends…

But if you do, do it tomorrow and Wednesday during Amazon Prime Day 😂

In this episode we shared our latest and greatest finds which included everything from sunnies to air fryer gadgets and more. For the full list of featured items, check our Amazon link in our bio!

Happy (almost) Prime Day babes! 🛒🤍

01/07/2022

Happy Friday babes! Whose ready to parrrtayyy?! 🎉👰‍♀️

Join us in episode 23 (I’m Mrs. Iglesias) as we share our favorite bachelorette moments and our top tips for the ultimate getaway!

30/06/2022

Hey bestie 👋

Need a hug? How about an awesome episode? ☺️🎧

This week we are sharing the best advice we’ve ever received as well as some noteworthy life lessons. Trust us, you don’t want to miss it! 🤍

08/06/2022

In the words of Justin Bieber… Can we still be friends?

If you missed our embarrassing habits episode [Ew, As If!], we got a little bit disgusting and a whole lotta embarrassing. Try not to judge us, okay? Also, we ended the episode with a super sweet announcement! 🎙🤍🙈

20/05/2022

Two new eppy’s are steaming now!🎧🎉

To quote the great Elle Woods, “Happy people just don’t shoot their husbands, they just don’t!”😬🤍

In episode 20 we breakdown our favorite ways to help boost our moods and overall happiness. Comment below and tell us which tip is your favorite?

✨Talk to people
✨but also don’t talk to people
✨Saying no and prioritizing you
✨List building
✨Exercise/movement
✨Furthering interests and hobbies

26/04/2022

Have you heard? We found “The One!” 🤍🥂

Last episode we dished on our key relationship aspects that mean the most to us and our personal experiences that led to us finding love.

Incase you missed it, here’s the quick recap of our hot tips:

1: finding a sense of calm/comfort
2: feeling secure
3: mutual respect
4: natural/easy/no games
5: uniqueness

Did you enjoy this episode? Comment below with your thoughts! 🥰

21/04/2022

Glad to be back and feeling the love this Thursday 🥰 After all, we got love on the brain 😉

Did you catch Monday’s episode?Drop a 🤍if you loved it or found the episode helpful!👇

Announcement! 📣🤍🎧Starting next week, we are going to be transitioning to a biweekly episode schedule. We’ve had a blast ...
20/04/2022

Announcement! 📣🤍🎧

Starting next week, we are going to be transitioning to a biweekly episode schedule. We’ve had a blast doing this so far and we have some exciting plans in the works—including bringing on more guests, incorporating video footage, and expanding our social media outreach. This change in cadence is to make sure we can give each episode the love it deserves as we continue to turn our plans into reality. We can’t wait for you guys to see what’s next, and as always, thank you for all of the support! Love, Kara and Ciara

21/03/2022

This week on the pod has graced us with her presence.

Listen in as we talk all things HR, negotiating, resumes, and her viral TikTok moment.

You don’t want to miss it! Streaming now on Apple, Spotify, Amazon Music and more. ⭐️🎙

15/03/2022

Join us this week as we eat, pray, love with to talk all things travel.

In this episode we discuss if travel agents are worth it, hostels, Tianna’s preferred booking sites, and so much more!

Drop us your favorite emoji in the comments if you loved this episode! 🎧🤍✈️

Hey Friday! 🤍Have you listened to our latest episode yet? 🎧 This week Ciara shares her MS journey — the steps that led t...
12/03/2022

Hey Friday! 🤍

Have you listened to our latest episode yet? 🎧 This week Ciara shares her MS journey — the steps that led to her diagnosis and how life has been for her with an autoimmune disease.

19/02/2022

Your friendly Friday reminder ✨🤍

15/02/2022

Calling all besties 📣

Have you listened to the latest episode?

We can’t thank you enough for all your support but we can try to give the people what they want! Comment below and tell us what you want to hear us talk about next. [or slide into our DMs] 😏🤍🎧

14/02/2022

Horizontal running into this Monday with an update on our nutritional deficit and some favorite workout apps. 👊 PS: Happy Valentine’s Day Bestie 🌹

Apps mentioned:
1. Peloton | 2. Paceline | 3. Sweat App | 4. Tabata Pro | 5. Down dog

Episode mentions:
Our dietitian:
Facebook group:
Tiktoker video: .fit from 1-15

15/12/2021

One a scale of 1 to awkward how fun do you think our first episode will be? 👀

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