The Preventive Medicine Podcast

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The Preventive Medicine Podcast Addressing America's healthcare crisis through the lens of prevention.

In case you missed it, episode 69 came out last week! In this episode we re-casted our first ever episode that featured ...
31/01/2023

In case you missed it, episode 69 came out last week! In this episode we re-casted our first ever episode that featured
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This episode originally came out in June of 2020 and was a fountain of info. Check it out if you haven’t already, it’s on all podcast platforms and on YouTube!

A new episode is live on all podcast platforms! This week we feature SHIFT medicine founder Dr. Ari Levy! If you listen ...
27/12/2022

A new episode is live on all podcast platforms! This week we feature SHIFT medicine founder Dr. Ari Levy!

If you listen to this podcast, you likely pay some sort of membership fee either for coaching, the gym, or another health related item. You get access to the facility, time with the coach, and whatever else is included in the fee. What if medicine was practiced the same way? Enter concierge medicine.

Dr. Ari Levy is a serial entrepreneur and physician who founded SHIFT which is a concierge medicine practice focused on integrating all aspects of health under one roof. In this episode we discuss what SHIFT is, what concierge medicine is, how Dr. Levy’s vision seems to be the gold standard when it comes to being mindful of prevention, and lastly the pitfalls of concierge medicine.

A new episode is now LIVE on all podcasting platforms as well as on YouTube!In this episode we discuss ci******es, smoki...
29/11/2022

A new episode is now LIVE on all podcasting platforms as well as on YouTube!

In this episode we discuss ci******es, smoking, and much more. As a listener of this podcast, I know what you’re thinking, “but I don’t smoke!” This episode has great information to help you discuss their addiction with others as well!

Check it out now and share it with your friends if you enjoy it!

This episode was a big one! A brand new episode featuring  is out now on all platforms including Spotify, Apple Podcasts...
14/11/2022

This episode was a big one! A brand new episode featuring is out now on all platforms including Spotify, Apple Podcasts, and YouTube!

As you can tell from the title of this podcast, we dive a little bit into the politics and policies that impact health!

Dr. El-Sayed has a wealth of experience throughout his career having trained as a physician and in public health, working as a health official, running for governor, and now having a seat at political discussions with leaders in the country.

Let me know what you think of this episode and make sure to share it with your friends if you enjoy it!

It’s Monday which means there’s a brand new episode out! This episode I feature two individuals trying to make an impact...
31/10/2022

It’s Monday which means there’s a brand new episode out! This episode I feature two individuals trying to make an impact on their community through The Health Equity Accelerator project!
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This episode is out on all podcast platforms including Spotify, Apple Podcasts, or whatever else you use! It’ll be on YouTube later this week!
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Check it out and let me know what you think!

A brand new episode is out now featuring Dr. Kristie Ebi! It’s live on all podcast platforms and on YouTube! Check it ou...
18/10/2022

A brand new episode is out now featuring Dr. Kristie Ebi! It’s live on all podcast platforms and on YouTube! Check it out!

Have you ever thought of how global warming/climate change effects our health? This is the episode for you!

Enjoy the episode? Check out all of the other ones and subscribe to the show!

It’s Monday and a brand new episode is out now on all podcast platforms including Apple Podcasts, Spotify, YouTube, etc....
03/10/2022

It’s Monday and a brand new episode is out now on all podcast platforms including Apple Podcasts, Spotify, YouTube, etc.

This episode features Dr. James Sanders who is very difficult to find on social media/google but doesn’t mean he isn’t someone to know!

Dr. Sanders is a global health expert and has practiced and aided healthcare efforts in multiple countries.

This podcast is full of incredible stories, I hope you enjoy!

A brand new episode of the podcast is OUT NOW on Apple Podcasts, Spotify, or wherever you listen to your podcasts!In thi...
19/09/2022

A brand new episode of the podcast is OUT NOW on Apple Podcasts, Spotify, or wherever you listen to your podcasts!

In this episode I talk to about SCIENCE 🧬🔬🧪!

We discuss what it actually means to follow the scientific method, how misinformation spreads, and improving science literacy!

Enjoy the episode? RATE AND REVIEW it on your podcast player! It helps the podcast grow tremendously!

👀👀👀 subscribed to the podcast? You probably saw that a brand new episode is out today!!-This episode covers the long gap...
12/09/2022

👀👀👀 subscribed to the podcast? You probably saw that a brand new episode is out today!!
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This episode covers the long gap since uploading the last episode on May 22nd and there’s been a lot going on!
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I’m aiming for a bi-monthly schedule but make sure you listen to this episode to hear my full plan for the podcast.
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The episode is live on all podcast platforms and will be on YouTube this evening!

So what helps prevent burnout and I’m general promotes a healthier lifestyle? According to , connection is critical!-Hop...
27/05/2022

So what helps prevent burnout and I’m general promotes a healthier lifestyle? According to , connection is critical!
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Hopefully y’all get to spend this Memorial Day weekend doing something with others that gets you moving!

What is burnout? According to the WHO the first three lines are required if you’re looking for the ICD 10 definition of ...
27/05/2022

What is burnout? According to the WHO the first three lines are required if you’re looking for the ICD 10 definition of it.
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However, from our most recent episode and personal experience I’d also add that it’s more likely to be burnout if these feelings bleed into your personal life!
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Burnout can take away your enjoyment from life and ultimately holds you back from living life to its fullest which is part of our definition of prevention.
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How would you define burnout? Comment below!

We often find ourselves stuck in our day to day lives without a moment to think and reflect about what we’re doing.-In o...
24/05/2022

We often find ourselves stuck in our day to day lives without a moment to think and reflect about what we’re doing.
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In our latest episode, describes the story of when he realized he was burnt out and how it affected all aspects of his life.
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Hear more about his story and how you might be able to recognize the signs earlier on the most recent episode! It’s on all podcast platforms!

A brand new episode is live! This week I talked to  about BURNOUT and how it relates to living a life that you want to l...
22/05/2022

A brand new episode is live! This week I talked to about BURNOUT and how it relates to living a life that you want to live.
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Dr. Topin is an ICU physician outspoken about work life balance, burnout, and end of life care, all of which are within the realm of preventive medicine!
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This episode is live on Apple Podcasts, Spotify, YouTube, and wherever else you get your podcasts!

People often talk about industries promoting and protecting their interests through names such as “big pharma” or “big t...
20/05/2022

People often talk about industries promoting and protecting their interests through names such as “big pharma” or “big tech.”
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Well one industry talked about on our podcast with is the food industry.
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The food industry is doing what’s best for itself which we can’t blame them for, but those interests are unfortunately competing with public health benefits.
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This was a very interesting discussion and I highly suggest you listen to it! The episode is live on all podcast platforms!

As discussed in our episode with , our nutritional guidelines are great! -In fact, they are better than ever with in dep...
19/05/2022

As discussed in our episode with , our nutritional guidelines are great!
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In fact, they are better than ever with in depth and recommendations provided for different age groups and taking context into consideration.
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Want to read about how to practice preventive nutrition? Head over to health.gov and find this PDF!
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The full episode where this is discussed is available on Apple Podcasts, Spotify, and will be on YouTube later today!

According to our recent guest , nutrition is inherently on the preventive side of the equation.-However, in our current ...
16/05/2022

According to our recent guest , nutrition is inherently on the preventive side of the equation.
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However, in our current society structure, the ideas of nutrition and medicine really are only thought of after an acute event.
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Why? Well, you’ll have to listen to this excellent episode to find out! It’s live on all podcast platforms!

A brand new episode featuring  is now live! It is on Apple podcasts, Spotify, and wherever else you may get your podcast...
15/05/2022

A brand new episode featuring is now live! It is on Apple podcasts, Spotify, and wherever else you may get your podcasts!
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Continuing our discussion from last episode, we talk more on the context behind nutrition, the evolution of nutritional sciences, the dogma around various diets, and much more!
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Alan is a former lawyer now turned nutrition PhD student after already receiving his Masters. He is the founder of Aline’s Nutrition, a contributor for , and host of the Cut through nutrition podcast!
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Check it out and share it with your friends if you enjoy it!

Diet and body weight are cornerstones of preventive medicine.-However, the pervading dogma is that anyone can just lose ...
11/05/2022

Diet and body weight are cornerstones of preventive medicine.
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However, the pervading dogma is that anyone can just lose weight through sheer willpower and a caloric deficit. NOPE.
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There are MANY influences on the foods we put into our mouths that have far more of an effect than a “can do attitude.”
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This is one of the topics I explored in our recent episode with Dr. Guyenet and continued in next weeks episode!
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The episode is live on Spotify, Apple Podcasts, YouTube, and more!

Unfortunately when it comes to obesity people tend to blame one specific nutrient. Whether it’s sugar or fat, you’ll oft...
09/05/2022

Unfortunately when it comes to obesity people tend to blame one specific nutrient. Whether it’s sugar or fat, you’ll often hear phrases like “I’m going low fat” or “sugar is bad for you.”
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Well, according to Dr. Guyenet, it’s often the combo of BOTH that leads to hyper-palatbility and over consumption.
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Want to prevent yourself from gaining weight? Try and limit these foods to some extent!
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This episode is live on all podcast platforms including Apple, Spotify, and now on YouTube!

Brand new episode Sunday! This week, hear all about the complex underpinnings of nutrition from Stephan Guyenet, PhD! -T...
08/05/2022

Brand new episode Sunday! This week, hear all about the complex underpinnings of nutrition from Stephan Guyenet, PhD!
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This episode is live on Spotify, Apple Podcasts, and wherever else you get your episodes!
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Under the veil of simplicity some may call “calories in vs. calories out” you find what influences our urges to eat. With both internal and external cues, it’s no wonder the obesity epidemic continues to worsen. Hear all about it and more on this excellent episode!
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If you enjoy the podcast and want to support us, the best way to do so is by rating and reviewing the show on Apple Podcasts and Spotify!

There aren’t always good answers for digestive issues but it does turn out there is a medical specialty dedicated to it!...
05/05/2022

There aren’t always good answers for digestive issues but it does turn out there is a medical specialty dedicated to it!
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Now not all GIs can handle ALL gut issues but they can do a lot including ruling out potentially life threatening diseases and conditions
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The last thing you want is missing a colon cancer or IBD that might lead to significant distress at a later point.
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This episode is out on all podcast platforms and full of gems! Make sure to give it a listen!

Let’s first pretend we know what a “healthy gut” is for this post. Why do we have to pretend? Because we don’t actually ...
04/05/2022

Let’s first pretend we know what a “healthy gut” is for this post. Why do we have to pretend? Because we don’t actually have a good definition of what “healthy” means in this context due to the shear amount of inter-person variation.
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Now let’s get to how to maintain whatever healthy may be. What do you notice is on this list? More importantly, what do you notice NOT on this list?
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In reality, gut health is relatively simple and entails many of the same health-promoting behaviors that also improve other aspects of our health.
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You don’t need to take any special supplements - pro or pre-biotic, you don’t need to eat “special foods” to feed your gut. You don’t need to take diagnostic tests and supplement with “missing” bacteria.
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One of these I’d like to touch on is going to see your GI doctor. There are serious gut problems that may end up being life threatening. As suggested by in our recent episode, go get issues checked out, get your appropriate screenings, etc. Yes, healthcare is a small yet important part of a health-promoting lifestyle!
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Anything you might add to this? What would you change? Comment below!

What is the microbiome and why does it matter? It’s an ecosystem! -You may have heard many terms surrounding gut health,...
02/05/2022

What is the microbiome and why does it matter? It’s an ecosystem!
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You may have heard many terms surrounding gut health, breaks them down and much more in our most recent episode!

Ever wondered what gut health has to do with your health? Is the gut some panacea of preventive health? Get the answers ...
01/05/2022

Ever wondered what gut health has to do with your health? Is the gut some panacea of preventive health? Get the answers to these questions and more on this weeks episode featuring !
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Dr. Fundaro is a rare evidence based source of information regarding the gut and clears up many of the misconceptions and truths about what we can do about our digestive health.
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This episode is live on all podcast platforms! Check it out and share it with your friends if you enjoy it!

A lot of what we do in healthcare is to improve patient outcomes. However, what outcomes are we measuring?-Dr. Liao ment...
30/04/2022

A lot of what we do in healthcare is to improve patient outcomes. However, what outcomes are we measuring?
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Dr. Liao mentions how funding and spending follows outcome metrics yet we don’t tend to focus on patient reported outcomes.
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What types of patient reported outcomes do you think would change how we spend on healthcare? Comment below!

Anyone else thinking about healthcare payments on Friday evening? No? Just me? -There are many problems with our current...
29/04/2022

Anyone else thinking about healthcare payments on Friday evening? No? Just me?
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There are many problems with our current payment models including those listed in this post
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Guests such as Dr. Joshua Liao are out there working on them and you can hear all about it on the latest podcast!
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It’s live on all podcast platforms!

Talking about healthcare payment may not be everyone’s cup of tea but it certainly is for Dr. Liao, especially as he rea...
26/04/2022

Talking about healthcare payment may not be everyone’s cup of tea but it certainly is for Dr. Liao, especially as he realizes it as a driver for better health outcomes.
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Have you listened to this brand new episode? It’s out now on all podcast platforms!

The wait is over! A new episode featuring Joshua Liao, MD is now live on all podcast platforms!-In this episode we talk ...
25/04/2022

The wait is over! A new episode featuring Joshua Liao, MD is now live on all podcast platforms!
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In this episode we talk about money! No not about selling bogus supplements to buy a Lamborghini but about healthcare payment.
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Payment is an integral part of the healthcare experience and does impact the way people interact with health professionals.
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Thus, payment is a cornerstone topic if we want to promote prevention from a systemic point of view.
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Dr. Liao is brilliant and doing so much to improve patients experience of healthcare through payment but you’ll have to listen to the episode to find out how!

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