With That In Mind

🎙 On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. 👥 Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving sexual dysfunctions. Topics covered include the impact of porn on sexual expectations, addressing desire disorders, the significance of understanding one's body and sexuality, and the need for therapists to feel comfortable discussing sex. 💭 The episode emphasizes the complex interplay between psychological and physical aspects of sexual relationships and the crucial role of sex education and therapy in navigating these challenges. 💜 🎧 Listen to the full episode here. → https://bit.ly/WTIMep38 🌐 Be sure to visit our website for more information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com. #MentalHealthPodcast #SexTherapy #Education #WTIM

🎙 On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep37 🌐 Be sure to visit our website for more information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com. #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Red Bird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom. 😌 🎧 Listen to the full episode here. → https://bit.ly/3wkJdRC 🌐 Be sure to visit our website for more information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com. #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Red Bird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom. 😌 🎧 Listen to the full episode here. → https://bit.ly/3wkJdRC 🌐 Be sure to visit our website for more information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com. #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep35 🌐 Be sure to visit our website for more information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of fear and anxiety, to a state of ease and empowerment. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep34 🌐 Be sure to view our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discusses the differences between perceived trauma, clinical trauma, and accumulated events, shedding light on the effects trauma can have on a person's life, DNA, and mental health. They also delve into the aspect of transgenerational trauma and the concept of healing. The hosts stress the importance of professional mental health consultation and therapy for individuals dealing with trauma. Additionally, they guide listeners on key factors to consider while choosing a therapist, focusing on qualifications and trust. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep33 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #RBMHS #WTIM 👥

🎙 In this final episode of the series, Dr. Meg and Cindy conclude their discussion on Human Sexuality with finishing thoughts and tips for giving "The Talk." 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep32 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TheTalk #RBMHS #WTIM 👥

🎙 In this episode, we continue 'The Talk" and we make Cindy take a pop quiz that's all about puberty. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep31 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TheTalk #RBMHS #WTIM 👥

🎙 Follow along as we bring back Cindy Loftus-Vergari aka Dr. Meg's Mom, to continue our latest topic of discussion, "The Talk". 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep30 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TheTalk #RBMHS #WTIM 👥

🎙 On this episode of With That In Mind, we begin our newest topic of conversation, "The Talk". Follow along with our special guest Cindy Loftus-Vergari, aka Dr. Meg's Mom, as we cover how to talk to your kids about sex. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep29 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TheTalk #RBMHS #WTIM 👥

Episode 28: With That In Mind | Dr. Tanisha M. Ranger

🎙 On today's episode, we do an interview with Dr. Tanisha Ranger, who is a dear friend of Dr. Meg, to discuss how she became a psychologist, as well as, what she's currently doing in her practice in the Las Vegas Valley. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep28 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #InsightToAction #RBMHS #WTIM 👥

🎙 On this episode of With That In Mind, Dr. Meg and Casey conclude their talk on Trauma-Informed Parenting and discuss healthy conflict and resolution between parents and their children. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep27 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TraumaInformed #RBMHS #WTIM 👥

🎙 On this episode of With That In Mind, Dr. Meg and Casey continue their talk about trauma-informed parenting and how empathy and connection shape your child and their relationship with others. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep26 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TraumaInformed #RBMHS #WTIM 👥

🎙 On this episode of With That In Mind, Dr. Megan and Casey continue their discussion on Trauma Informed Parenting and The Wheel of Awareness. Also, listen along as they touch on 3 strategies that use The Wheel of Awareness to help improve mind-sight. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep25 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TraumaInformed #RBMHS #WTIM 👥

🎙 On this episode of With That In Mind, Dr. Meg and Casey keep moving forward on Trauma Informed Parenting, and how the "Wheel of Awareness", helps children to manage feelings, thoughts, and situations. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep24 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TraumaInformed #RBMHS #WTIM 👥

🎙 In this episode of With That In Mind, Dr. Meg and Casey keep digging into the topic of Trauma-Informed Parenting. Follow along as they go more in-depth about how children develop and process memories during times of stress. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep23 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #TraumaFocusedCBT #RBMHS #WTIM 👥

🎙 This episode of With That In Mind finds Dr. Megan and Casey continuing their discussion on Trauma Informed Parenting, as well as opening up on the topics of movement and mental health and also helping our children to build more empathy, self-understanding, control, and decision-making skills. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep22 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #FamilyTherapy #RBMHS #WTIM

🎙 On this episode of With That In Mind, Dr. Meg and Casey continue to go further into the topic of Trauma-Informed Parenting. Join them as they discuss more strategies to help you connect with your child, as well as, how to be more compassionate and empathetic to your child and the traumas they may be experiencing. 😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep21 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #FamilyTherapy #RBMHS #WTIM

🎙 On this episode of With That In Mind, Dr. Meg and Casey are continuing their dive into the topic of Trauma-Informed Parenting. You'll also want to listen along as they begin to touch on what types of strategies they feel are best when parenting a child who has experienced trauma.😌 🎧 Listen to the full episode here. → https://bit.ly/WTIMep20 🌐 Be sure to Check out our Website for More Information on Red Bird's Mental Health Services and Therapies @ redbirdmentalhealth.com #MentalHealthPodcast #Trauma #FamilyTherapy #RBMHS #WTIM