Gyming_r101page

22/11/2023

22/11/2023

It’s a life long thing

21/11/2023

Physiological adaptions to training are highly specific to the training.
You want to get strong lift heavy in the desired plan of motion.
You ant to get fast practice doing that activity fast.
You want to be conditioned for endurance cardio do endurance cardio.

This chapter of the book focuses adaptions to anaerobic and aerobic training.

It quotes a study where aerobic athletes where asked to conducted vo2max related test on a incline treadmill and also in there specific sport the study found the athletes scored higher when conducting the specific trained sport.

Why ? When they are both aerobic based tasks there body had better adapted to efficiently conduct there specific sport related tasks.

16/11/2023

Eating for muscle growth it’s suggested you eat 1.6-2.2g of protein to encourage a anabolic state whilst training to grow anabolic just means essentially that your body’s ina state where it wants to grow your in abundance of nutrients and macros your calories are surprising the amount needed to maintain your current body composition.
This extract suggest spacing your protein intake over 4 meals for example if you weigh 90kg (bw) x 1.6g (protein)= 144g (bw/p) \ 4 = 36g per meal eating like this may help you hit your protein goal for the day whilst have the added Benefit of engaging your metabolism through out the day. Also your body can only absorb so much nutrients at one time.

14/11/2023

This section of the book discusses anatomical planes and the Anatomy of your muscles, the strength of a muscle at different points in a lift .if you have a goal to maximise the size of your muscle there are many things to consider out side of your intensity and volume as that muscle or group of muscles primary responsibility is to facilitate movement through contracting to maximise the size of that muscle all angles must be explored r.o.m,angle of lift,lift variation,type of anchor or grip the weight is held by/with,
You can preform thousands of movements everyone requiring the contraction of a muscle fibre to happen To maximise growth potential as many of those fibres as possible must be exposed to a hypertrophy inducing stimulus.

13/11/2023

🎶🎵

30/10/2023

V02max is a indicator of the maximal oxygen that can be consumed at a given time

03/09/2023

⏳⌛️🥷

01/09/2023

🔟/🔟szn

🍓 out of the many drinks this was the most 💥💥💥🔥🔥🔥

frozen strawberry daiquiri

29/08/2023

Quick sand 🎶🎼🎶🎶🎤

27/08/2023

🌊🌅🏖️⛴️ vision submarina

27/08/2023

🌊🏖️🌅⛴️

25/08/2023

📸🎞️📞🤙➕44

17/08/2023

Who told you 🎶🎶

12/08/2023

🎶🎵🎼🎧

01/07/2023

Olympia gym Belfast if your ever there check it out decent equipment more of a b.b style gym separate cardio and boxing area with a few rig bench’s and pull up bar set up.

25/06/2023

09/06/2023

🌅🕶️🌊⛱️🏖️🏝️⏳⌛️

08/06/2023

Wondering why your calf’s are a stubborn muscle to grow maybe you have a high percentage of type 1 fibres 👀👀

27/05/2023

Volume in training this source sites optimal volume being 10 sets per muscle per week going towards 20 for more advanced lifters.
Mentioning the importance of periodiziton to prevent over training various genetic and life style factors will determine where you are on that scale.^^^

21/05/2023

Try me a 💯 times

14/03/2023

🎶🎼🎧 Twenty-one, I stumbled 'fore they came to get you
You locked yourself away
Steady on, the guilty trials they'll send to test you
I swear I cried that day
But I'll wait
Me and T getting long dough
Drove all the way to Amsterdam, just to have a three minute convo
Why do nice guys always finish last, went on holiday we were the only ratchet ni**as in business class

07/01/2023

28/12/2022

📷 📸 shot on iPhone 11 with DJI osmo 4 stabiliser
Edited : light room plus photo shop express.

30/10/2022