Wildfirewellnesspod

Home
Wildfirewellnesspod

Mother daughter duo discussing food, nutrition, and living a more plant based lifestyle

25/03/2024

We post most often on Instagram so be sure to
Follow us there for lots more news and updates!!

13/10/2023

An adaptogen is defined as a substance (commonly a plant extract) that can increase the body’s resistance to the damaging effects of stress and promote restoration.

Adaptogens are commonly and easily found in herbs, roots, and other plants substances.

The most well known ones are ginseng, ashwagandha, and mushrooms.

Adaptogens can be found in many other plants.

The stress doesn’t have to be “stress”. It can be stress from anxiety, trauma, fatigue, or infections. Anything that can stress the body.

04/10/2023

We know we’ve been a way for a while…

But we are so excited to announce that we have rebranded and will be launching new podcasts soon (stay tuned for more official dates)

While we loved our name Casual Vegans Podcast, it unfortunately was getting us a lot of negative comments and while we remain plant forward / casually vegan, we also want to be able to expand into other topics and discuss (without feeling/getting hate) animal based products.

We are excited for this rebrand, excited to be able to discuss MANY different topics and bring you our views!!

Stay tuned for more!!!

31/05/2023

Episode 31 is out now!!! We are discussing things we wish we had known prior to starting our journey

28/05/2023

A Summer Favorite. Make your own salad. If you are vegan. You can add Chic’n strips while your meat eating friends can have regular chicken. Or one of my favorites is the large portobello mushrooms grilled with vegan blue cheese while others can have grilled steak. Happy summer!!!

24/05/2023

Episode 30 is out today!! Be sure to check it out wherever you get your podcasts!

If you’d be so kind as to leave us a rating and review that would be super helpful and will allow us to get into the ears of more people who are looking to start their journey.

03/05/2023

This weeks episode is out now!! We talk about the pros and cons! We are all rationale here and understand everyone has their own journey and we all start somewhere.

03/05/2023

Last weeks episode was fun as we searched and looked at some new items on the market that can either be found in stores or online!

14/04/2023

Now this is a good salad. I found this pasta salad on the website Vegan Bowls. It is a Greek Pasta Salad. It is really very good and it goes well with some fresh salad mix. I didn’t have any fresh asparagus so I left it out but the next time you see this salad it will definitely have some asparagus

12/04/2023

Ep 26 is available now! We discuss plant based proteins and how much are in each protein.

But in general, everything has some amount of protein in it 😉

08/04/2023

Massaged Kale Salad recipe 1 bunch of curly kale, olive oil, lemon juice, salt 1. Wash and Remove large stems of kale, dry well, tear into bite size pieces. 2. Pour olive oil , lemon juice, salt onto kale. 3. Now to massage the kale - squeeze the kale to work in the oil, lemon juice and salt for about 1 to 2 minutes. This will break down the fibers in the kale making it softer. I normally let it rest for about 30 minutes before I add the extras then it is ready to serve. Extras. The salad shown had vegan feta cheese, dried cranberries, and pecans. You can also add roasted butternut squash or any dried fruit, and nuts you enjoy Salad dressing - maple syrup, Apple cider vinegar, olive oil

06/04/2023

This weeks episode is available!! We continue our discussion on vitamins and what are some excellent sources for vitamins!

06/04/2023

Last week we talked about vitamins and minerals and their deficiency issues!!

26/03/2023

This is a continuous running conversation at my house. What Makes a”GOOD” salad? Now being from the south. There are many types of salads - jello, various meat: chicken, tuna, ham, seafood, etc, then there are the staple salads - potato, pasta -which is different from macaroni salad, tomato, cucumber, onion, kale, spinach and the standard toss salad. For the next few weeks, I will be exploring what makes a good salad. Share your thoughts as to what make a good salad!!!!😊

22/03/2023

Out this week!! We talk about anti-inflammatory foods and just how good they are for you (even if you do not suffer from arthritis or inflammatory disease!)

Be sure to check us out! Wherever you get your podcast

19/03/2023

We took a hiatus for a while because things were just a little bit chaotic in our lives. But we are back and we released this weeks episode!
This week was not fully vegan related content as we did a catch-up episode and talked about several different topics!

This is quite literally a glimpse into a real conversation we have together.

14/02/2023

Special thanks to 2 birds kitchen. I really love my valentine’s supper. Butter curry and roasted Brussel sprouts. Fabulous

23/01/2023

I thought I would have to give up chips and dip when I started this journey. But I had a thought this month when we were talking about swaps and converting recipes. I looked for a dip (dry mix) which you would add to sour cream that didn’t have dairy in it. Found it. A ranch dip mix from Kroger. Yes amazing no milk in it So i headed over to the sour cream section but no vegan sour cream. UGH. My heart sank. But there was a 16 oz container of Kite Hill container of almond milk yogurt. So I thought go for it what is the worst that can happen. It is too thin and I have salad dressing. I think a win either way. It turned out great!!!!! It thickened up nicely. -I had doubts because it was thin at first- here is what you need: ranch dip mix - READ the label & 16 oz container of unsweetened plain almond milk yogurt. Combine and refrigerate until set. Then enjoy

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Wildfirewellnesspod posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wildfirewellnesspod:

Videos

Episode 30!! Out now #veganpodcast #plantbasedpodcast #healthyliving #healthierme #startyourjourney

Margaret got to spend some time in LA for her full time job and with an amazing colleague that will try anything! Here are some of the amazing vegan foods she had while in LA #losangelesfood #veganfood #veganlife #foodieontheroad #veganpodcasting #podcastersofinstagram #healthandwellness #veganforhealth #plantbaseddiet #plantbasedfood #deliciousfood

This weeks episode it available now!! This is an episode you don’t want to miss, especially if you are new to veganism/plant based lifestyles or if you are considering it. #protein #plantpowered #plantbased #plantprotein #veganforhealth #womeninpodcasting #podcast #veganpodcast #plantbasedpodcast

Last weeks episode we talked about where to get your vitamins from ! Best sources in plants #podcastingwomen #plantbasedwomen #veganforhealth #beautifulhealthylives #veganpodcast #plantbasedpodcast #thecasualvegans #casualveganspod

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: