Kisel Elena

Kisel Elena Be active - move more, sit less

Energy intake and expenditure must be balanced.
22/06/2023

Energy intake and expenditure must be balanced.

Read the rules below and take them as a basis for planning your meals - and the first step towards a healthy diet and li...
22/06/2023

Read the rules below and take them as a basis for planning your meals - and the first step towards a healthy diet and lifestyle will be taken.

Everyone can follow the principles of a healthy diet.
22/06/2023

Everyone can follow the principles of a healthy diet.

If you do not eat breakfast, the body will begin to degrade its own reserves, which can lead to a decrease in the effici...
19/06/2023

If you do not eat breakfast, the body will begin to degrade its own reserves, which can lead to a decrease in the efficiency of the body's functioning, for example, a decrease in working capacity, learning ability and concentration.

Start your day with breakfastBreakfast should be plentiful enough to recharge your batteries for the whole day. At night...
19/06/2023

Start your day with breakfast
Breakfast should be plentiful enough to recharge your batteries for the whole day. At night, the body consumes carbohydrate stores that have accumulated in the liver, and in the morning they should be restored.

Energy intake and expenditure must be balanced. To maintain a normal metabolism and good health, it is imperative to mov...
19/06/2023

Energy intake and expenditure must be balanced. To maintain a normal metabolism and good health, it is imperative to move and reduce the time spent during the day in a sitting position, especially behind various screens.

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