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Being an autistic black woman is knowing that you’ll be judged before they get to know the real you. That your mental he...
13/05/2024

Being an autistic black woman is knowing that you’ll be judged before they get to know the real you. That your mental health is seen as less important than your white peers, that you’ll always have to be your own advocate because the systems constantly let you down. It’s that you’ll fight to be seen and rarely be heard. That the layers of your identity are never revealed and always compounded into a box of “not like the rest of us”.

But it’s also that you see yourself in every autistic black woman who unfairly shares a similar story of struggling to be herself, but allows you to finally be seen. To know that you’re not alone and have never been alone.

BURNOUT AND BOREOUTBurnout arises from overstimulation, whereas boreout stems from understimulation. Despite their disti...
09/05/2024

BURNOUT AND BOREOUT

Burnout arises from overstimulation, whereas boreout stems from understimulation. Despite their distinct origins, both can induce a similar sense of exhaustion.

In the aftermath of burnout, life may feel like tiptoeing around the pieces of your previous self and aspirations, fearing that picking up those pieces will lead to a resurgence of burnout.

Boreout may emerge following burnout, as you feel compelled to limit yourself to prevent its recurrence. It’s as though the post-burnout version of yourself resigns to a life solely focused on caring for the exhausted you.

Moving forward and breaking these cycles means acknowledging that you still deserve to have dreams and you can still achieve them. But it’s crucial to do so while putting boundaries and self-care in place, ensuring that you not only survive but thrive.

l’ve realised that I over-apologise for a lot of things, especially for just being autistic. I’ve said sorry as means of...
07/05/2024

l’ve realised that I over-apologise for a lot of things, especially for just being autistic. I’ve said sorry as means of survival, to make sure that others felt more comfortable than myself. Sure I’ll get it wrong sometimes, but I will no longer apologise for being an autistic woman.

There are so many things I wish I could tell myself before I was diagnosed. I’ll never truly know if hearing these words...
07/05/2024

There are so many things I wish I could tell myself before I was diagnosed. I’ll never truly know if hearing these words would have changed anything, but I like to think it would have made me feel a little saner.


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