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Maevskaya Zoya Eat fat wisely

26/06/2023
Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when ...
22/06/2023

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when baking.

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more comple...
22/06/2023

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more complete.

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and frui...
22/06/2023

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and fruits, vegetables and berries.

To reduce the content of saturated fatty acids in the food itself, before cooking, remove the skin from the product (inc...
19/06/2023

To reduce the content of saturated fatty acids in the food itself, before cooking, remove the skin from the product (including chicken), remove fat and fat visible to the eye.

Therefore, when cooking, preference should be given to steaming, boiling, stewing or baking in the oven, rather than fry...
19/06/2023

Therefore, when cooking, preference should be given to steaming, boiling, stewing or baking in the oven, rather than frying in a large amount of fat.

Our body definitely needs fats, but in small quantities.
19/06/2023

Our body definitely needs fats, but in small quantities.

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