Fitness Full Circle

16/02/2023

Happy Anniversary FFC! Check out Season 2, Ep 1, aka our 20th Fitness Full Circle Podcast.

In this Anniversary episode we recap some memorable moments from Season 1 and find out what the heck Kim’s been up to lately. If you’ve been getting a super late start to your New Year’s resolution fitness goals or you’ve already retired your sneakers from the new gym
membership… this episode is for you!

Fitness Full Circle celebrates it's 1 year anniversary with Kim's return to the podcast after her time away on maternity leave. Brett and Kim recap the first...

02/11/2022

Fitness Full Circle Podcast Ep. #19 "Special Edition: Lady Lifter's Roundtable"

In this special edition of the Fitness Full Circle Podcast, Brett invites the members of the Lady Lifter's Club to the podcast. Recorded from the BC Fitness Studio, these amazing women each share their fitness journeys, how they work to keep themselves fit, and offer some tips and trick on how you can work to keep yourself fit too. An episode you do not want to miss.

Listen on:
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Apple Podcast: https://podcasts.apple.com/.../the-rise-and.../id1607370192
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw

Watch it on...
YouTube: https://youtu.be/vsJfWXd3LVM

In this special edition of the Fitness Full Circle Podcast, Brett invites the members of the Lady Lifter's Club to the podcast. Recorded from the BC Fitness ...

14/10/2022

14/10/2022

In this episode Scotty McNabb and Brett BC Fit talk about the record paid for a single piece of sports memorabilia. A 1952 Topps Mickey Mantle rookie card. Over the counter diet pills and their correlation to eating disorders and we have on special guest, Riley Conners Long and executive recruiter from Conners Long, LLC talking about how he keeps his clients in the executive search process.

Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Apple Podcast: https://podcasts.apple.com/.../the-rise-and.../id1607370192
Google Podcast:
https://podcasts.google.com/.../aHR0cHM6Ly9hbmNob3IuZm0vc...

Watch it on:
YouTube: https://youtu.be/au6g7G3NCjg

To contact Riley Conners Long:

Website: www.connerslong.com

Email: [email protected]

Social: https://www.linkedin.com/in/rileyclong/

As always, leave a comment on any of the Fitness Full Circle platforms and get entered in to win a free FFC Podcast T-shirt

27/09/2022

IT'S A GIRL! Co-host Kimberly Aker-Country Financial is at home resting with her newborn Annie Jean while Jen Brantley is taking over the co-pilot seat for this weeks episode and making her podcast debut.

In this episode we talk about fact or fiction...Is drinking alcohol lightly actually good for you. Also, in super unimportant news, the "Beer Chug Girl" is back! This and much more. Give it a listen and leave a comment at the Fitness Full Circle page

Listen on:
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Apple Podcast: https://podcasts.apple.com/.../the-rise-and.../id1607370192
Google Podcast:
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw

Watch it on:
YouTube: https://youtu.be/p0AfdAk6CuM

For more information on the topics in todays podcast:

"Is Alcohol Good For Your Heart?" https://www.health.harvard.edu/staying-healthy/is-alcohol-good-for-your-heart

"Beer Chug Girl Returns to Steal Show at US Open" https://nypost.com/2022/09/04/us-open-beer-drinker-megan-lucky-strikes-again-with-viral-chug/

20/09/2022

Episode #16....It's is Fitness 4 Your Face?!

Scotty McNabb, from West Hills Honda, makes his first ever podcast debut during Kimberly Aker-Country Financial maternity leave. In this episode we talk about the newest fitness fad on the market. It's right up there with Shake Weight and Thigh Master comes JawzrSize. We will weigh in on that and much more.

Leave a comment, get entered to win a free t-shirt

Listen on:
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw

Watch it on...
https://www.youtube.com/watch?v=Ws6xQQeO-I0

06/09/2022

Jonathan King from American Acupuncture comes by to talk with us about the fascinating world of Chinese based medicine, Kimberly Aker-Country Financial gets her pulse put to the test. Speaking of test, we put Kim and Jonathan to the test of their law knowledge.

Listen on:
Apple Podcast: https://podcasts.apple.com/.../the-rise-and.../id1607370192
Google Podcast: https://podcasts.google.com/.../aHR0cHM6Ly9hbmNob3IuZm0vc...
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Anchor.FM: https://anchor.fm/rise-and-grind-podcast

Watch it on YouTube: https://youtu.be/9t0PLROWX

To find out more about Jonathan King and American Acupuncture:

Website: www.americanacupuncture.net
Email: [email protected]
Phone: 360.837.5400
***BE SURE TO LET HIM KNOW YOU HEARD ABOUT HIM ON THE PODCAST***

02/09/2022

IT IS T-SHIRT TIME and car accidents and power outages could not keep the show from happening. Tara Scouten comes by the podcast to talk about how she helps ...

02/09/2022

Podcast Ep #14...The Podcast That Almost Wasn't

IT IS T-SHIRT TIME and car accidents and power outages could not keep the show from happening. Tara Scouten - John L Scott Real Estate Agent comes by the podcast to talk about how she helps keep her clients fit while buying or selling a home and shows off her vast knowledge of music lyrics.

Listen to it on:
Apple Podcast: https://podcasts.apple.com/.../the-rise-and.../id1607370192
Google Podcast: https://podcasts.google.com/.../aHR0cHM6Ly9hbmNob3IuZm0vc...
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Anchor.FM: https://anchor.fm/rise-and-grind-podcast

Watch it on YouTube:
https://youtu.be/EF6yWGWISVw

To contact Tara Scouten:
Website: [email protected]
Email: [email protected]
Phone: 360.620.0577

11/08/2022

In this episode, Kim and Brett break down Coca-Cola's new Taste of Space. Breaking News...Kim K and Pete D call it quits. Also, co-host Brett from BC Fitness...

11/08/2022

Fitness Full Circle Podcast #13...The Taste of Space Episode!

In this episode, Kim and Brett break down Coca-Cola's new Taste of Space. Breaking News...Kim K and Pete D call it quits. Also, co-host Brett from BC Fitness talks about his role as a fitness coach, how he keeps his clients fit and what you can do to help keep yourself fit.

Listen to it on:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Anchor.FM: https://anchor.fm/rise-and-grind-podcast

Or WATCH it on:
YouTube: https://youtu.be/bt2Dg6nC9qk

For more information about BC Fitness or to schedule a FREE consultation:
www.bcfitstudio.com
[email protected]
360.689.5419
Trainer Page: https://www.facebook.com/brett.bcfit
Business Page: https://www.facebook.com/BCFitBrett

DON"T FORGET TO LEAVE A COMMENT AND GET ENTERED IN FOR A FREE FITNESS FULL CIRCLE T-SHIRT!

In this episode, Kim and Brett break down Coca-Cola's new Taste of Space. Breaking News...Kim K and Pete D call it quits. Also, co-host Brett from BC Fitness...

19/07/2022

Podcast #12 is now available! Co-host Kimberly Aker-Country Financial is also this weeks special guest! Friends show trivia, beauty sleep, and Van Gogh's ears are all topics for this weeks podcast. Give it at listen at:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Anchor: https://anchor.fm/rise-and-grind-podcast/episodes/Fitness-Full-Circle-Podcast-Ep--12-The-Fast-Talking-Episode-e1ldbs4
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp

Or watch us on:
YouTube: https://youtu.be/Q_PYJOYkMF0

13/07/2022

Meet Pam! Our #1 fan and the lucky recipient of one of our brand new Fitness Full Circle T-Shirts!

Want yours?

Comment on one of our podcasts across all channels to be entered to win!
👍

12/07/2022

"The dog ate my podcast" Podcast Ep. #11 is now available! Chanel Riggle from Rising Sun Detail visits the Fitness Full Circle Podcast to talk about Rising Sun Detail and how they not only keep people vehicle fit, but how they help keep the community fit in the process.

Watch on:
YouTube: https://youtu.be/nlbtkwZeFSY

Listen on:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp

Leave a comment and be entered to win a free Fitness Full Circle Podcast t-shirt

21/06/2022

Podcast Episode #10 NOW AVAILABLE.
In the episode, we have BNI Executive Director, Micki Peak talking to us about how network marketing can help keep your business fit. We also talk about hyper cars, watermelon seeds, and test your celebrity workforce knowledge. DON'T FORGET to leave a comment!

Available on:
Apple Podcast- https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Spotify- https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Google Podcast- https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw
Anchor.FM- https://anchor.fm/rise-and-grind-podcast/episodes/Fitness-Full-Circle-Ep1-10-Planting-the-Seed-e1k8bkk
YouTube- https://youtu.be/cST-KCooouM

24/04/2022

Fitness Full Circle Podcast #7 has dropped!
This episodes special guest is Beth Wolfe, chief creator at Platinum L.I.F.E.. She talks about how she keeps her clients fit by tapping into their inner greatness and helping them find that they are stronger than their conditions, situations, and circumstances.

Leave a comment on our page or YouTube channel and be entered into the drawing for the prestigious Fitness Full Circle T-Shirt. Fresh from Latvia!

YOUTUBE: https://youtu.be/v_c11aZI4NU
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Spotify: https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp

22/03/2022

EPISODE #5 IS NOW AVAILABLE!

In this episode:
-Michele Doyle from Bluefoot Architecture and Design talks about how she helps to keep her clients safe and fit with spaces that fit them. Plus some tips and tricks on feeling fit in your own space.
- How to get your own official Rise and Grind T-shirt FOR FREEEEE!
- Man Cave vs. She Shed
- TV Show characters...what is their last name?
- Cosmetic Surgery, Cloning, Coffee, and more

YouTube https://youtu.be/dTIpWADAyQ0
Spotify
Anchor FM https://anchor.fm/rise-and-grind-podcast/episodes/Episode-5---Man-Caves--She-Sheds--and-more-e1g2h2b
Spotify https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Apple Podcast https://podcasts.apple.com/us/podcast/episode-5-man-caves-she-sheds-and-more/id1607370192?i=1000554806526

21/03/2022

Rise and Grind Podcast T-SHIRTS are IN! How do you buy one? You don't!

There are 2 ways to get your own Rise and Grind T-shirt.
1. Be a guest of our Podcast
2. a. Subscribe to our YouTube Channel https://www.youtube.com/channel/UCg6U5rVu1XoySAybd4BfZdw
b. Like our page https://www.facebook.com/theriseandgrindpodcast
c. Share this post with someone who enjoys super fun podcasts.

Those who complete the 3 action items will be put into Rise and Grind Podcast episode drawings. The next podcast episode will be April 4th! Enter now!

09/03/2022

This week's topics...
-If Diamonds are forever, Space Rocks are infinity and beyond.
-Partner Peeves...what cell phone buttons push your buttons.
-Celebrity Couples...Stronger than ever or no longer together?
-Special Guest, Kim Stirling from Edward Jones talking about how she helps her clients with wealth fitness, and what you can do to help keep yourself fit.

The Rise and Grind Podcast Episode #4 is now available on:

Spotify...https://open.spotify.com/episode/5trjEjQZWoqBe0sfZtsbys?si=LLchGaB7T_ir1kCDh8xT_g
Apple Podcast...https://podcasts.apple.com/us/podcast/ep-4-the-best-episode-yet/id1607370192?i=1000553398451
GooglePodcast...https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw/episode/YTUxY2RmMTgtNTM2Mi00ODJiLTg0MmMtMWJjM2Y2YmY2NTM3?sa=X&ved=0CAUQkfYCahcKEwjYqs23hrn2AhUAAAAAHQAAAAAQAQ
Anchor FM...https://anchor.fm/rise-and-grind-podcast/episodes/Ep--4-The-Best-Episode-Yet-e1fesn1
YouTube...https://www.youtube.com/watch?v=zd7bMGDNnm8

23/02/2022

In this episode Kim and Brett talk with special guest, Cody Clark from the The Coffee Oasis, about how you can keep the less fortunate youth in Kitsap County fit with a cup of coffee (or a bag)

Listen to us on Spotify https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Listen to us on Anchor
https://anchor.fm/rise-and-grind-podcast
Listen to us on Apple Podcast
https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Listen to us on Google Podcast
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MDMwYjViYy9wb2RjYXN0L3Jzcw
Or watch us on YouTube
https://youtu.be/DEGtPUYl3ik

Share your videos with friends, family, and the world

09/02/2022

Episode #2 just dropped! THE TIGER KING IS BACK!!!!
You can find it on:
Apple Podcast https://podcasts.apple.com/us/podcast/the-rise-and-grind-podcast/id1607370192
Spotify https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp
Anchor.fm https://anchor.fm/rise-and-grind-podcast
YouTube https://youtu.be/QPJkmobic8A

01/02/2022

Hey y’all! Thanks for joining us on the official Rise & Grind Podcast page. New episode coming next week.

27/01/2022

Find us on Spotify!

https://open.spotify.com/show/3BiJAecJi2TyccYRkfidTp

Listen to The Rise and Grind Podcast on Spotify. The Rise and Grind Podcast works to bring together all aspects of fitness, from wealth fitness to health fitness, risk fitness to physical fitness. Brett and Kim talk about important things, not so important things, and have special guests who are mas...

26/01/2022