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Best Yoga Poses For Older Adults, According To Experts
23/10/2022

Best Yoga Poses For Older Adults, According To Experts

6 best yoga poses to relieve period cramps and soothe aching muscles in your thighs and back
21/10/2022

6 best yoga poses to relieve period cramps and soothe aching muscles in your thighs and back

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and discomfort in your abdomen, pelvis, thighs, and back.

5 Yoga Asanas to Relieve Constipation
21/10/2022

5 Yoga Asanas to Relieve Constipation

Along with keeping your stomach clean, these Yoga asanas also help in weight-loss and improve flexibility.

5 yoga asanas to get rid of your muffin top or love handles
21/10/2022

5 yoga asanas to get rid of your muffin top or love handles

Yoga asanas can actually help you to tone bulging love handles, strengthen your abdomen muscles and develop core strength

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