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Instructors say there's little reason to go back to gym for now
31/05/2020

Instructors say there's little reason to go back to gym for now

As gyms across North America prepare to reopen, many trainers who have managed to gain a following online during quarantine aren't sure whether they need to go back.

Intermittent fasting is a way of losing weight that favors flexibility over calorie counting.
30/05/2020

Intermittent fasting is a way of losing weight that favors flexibility over calorie counting.

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.

With gyms still closed, a regular jog remains one of the best and cheapest ways to get exercise and fresh air
29/05/2020

With gyms still closed, a regular jog remains one of the best and cheapest ways to get exercise and fresh air

With gyms still closed, a regular jog remains one of the best and cheapest ways to get exercise and fresh air.

For a three-way abs workout that will leave your upper abs, lower abs, and obliques sore for at least 24 (maybe even 48)...
27/05/2020

For a three-way abs workout that will leave your upper abs, lower abs, and obliques sore for at least 24 (maybe even 48) hours after you’ve finished, follow along with the video below.

Here are the moves that'll hit all the right places.

It’s just called the “Go-To Workout,” and you can change it up however you like.
26/05/2020

It’s just called the “Go-To Workout,” and you can change it up however you like.

We’ve been doing quick, at-home workouts for this month’s Lifehacker Fitness Challenge, and today we’re going to try one designed by the scientist who made high-intensity interval training popular. It’s just called the “Go-To Workout,” and you can change it up however you like.

What if we told you chocolate can come with even more antioxidant properties? Because it can, and it's only a few scoops...
25/05/2020

What if we told you chocolate can come with even more antioxidant properties? Because it can, and it's only a few scoops away.

But what if we told you chocolate can come with even more antioxidant properties?

A study from the Ontario Brain Institute estimated that people who are very physically active are almost 40 per cent les...
25/05/2020

A study from the Ontario Brain Institute estimated that people who are very physically active are almost 40 per cent less likely to develop Alzheimer’s disease.

In a new study, declines in cognitive function generally preceded declines in physical activity, suggesting that the former contributed to the latter.

Eating which cheese could help lower your blood pressure reading?
25/05/2020

Eating which cheese could help lower your blood pressure reading?

HIGH BLOOD pressure is a health risk. The dangerous condition can be managed by lifestyle changes. Eating which cheese could help lower your blood pressure reading?

Once in this position, open out your arms and legs like a star shape, still hovering above the floor, then back to Super...
25/05/2020

Once in this position, open out your arms and legs like a star shape, still hovering above the floor, then back to Superwoman and then back to stars.

Nadya Fairweather recommends a superwoman workout to improve posture. British nutritionist Shona Wilkinson, advises pairing the regime with a diet rich in anti-inflammatories.

Why a stronger chest will help to improve your performances and what exercises to use to make that happen.
25/05/2020

Why a stronger chest will help to improve your performances and what exercises to use to make that happen.

Useful chest exercises to turn you into a better athlete.

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