The 4 Ounce Podcast

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The 4 Ounce Podcast I created this podcast to entertain people interested in MMA and Boxing �
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Diaz’s words to McGregor.... Back posting now 🔥
15/10/2021

Diaz’s words to McGregor....
Back posting now 🔥

Stipe Potentially interested in a move to 🤔Do you think Stipe would move to One or stay in the UFC?
25/07/2021

Stipe Potentially interested in a move to 🤔

Do you think Stipe would move to One or stay in the UFC?

Robbery or Good decision ? 👇👇👇
25/07/2021

Robbery or Good decision ?
👇👇👇

So hyped for tonight🪄My predictions have changed since my post the other day Cory by KO round 3
24/07/2021

So hyped for tonight🪄

My predictions have changed since my post the other day Cory by KO round 3

Cory vs TJ predictions👇I’ve got Cory by Decision I think it’s about to be an absolute war🩸
19/07/2021

Cory vs TJ predictions👇

I’ve got Cory by Decision I think it’s about to be an absolute war🩸

A mixture of head and heart here as I give my UFC 264 Main card predictions Live reaction will be recorded and posted wi...
10/07/2021

A mixture of head and heart here as I give my UFC 264 Main card predictions

Live reaction will be recorded and posted within the coming days

Suga Sean O Malley‼️I truly want to know do people think he’s underrated or overrated? Personally I think the Suga Show ...
10/07/2021

Suga Sean O Malley‼️
I truly want to know do people think he’s underrated or overrated?

Personally I think the Suga Show is the future of the bantamweight division‼️

05/07/2021

Never forget who the Champ is 🇮🇪

Congratulations to Ireland’s on becoming the Cage Warriors Welterweight Champion Here in Ireland were a small country b...
27/06/2021

Congratulations to Ireland’s on becoming the Cage Warriors Welterweight Champion

Here in Ireland were a small country but we produce some damn good fighters! They don’t call us the fighting Irish for no reason!

Made this and thought it looked cool! Let me know what you think?
23/06/2021

Made this and thought it looked cool! Let me know what you think?

THE KOREAN ZOMBIE! TKZ Chan Sung Jung gets the Decision victory over Dan Ige What matchups do you make for both fighters...
20/06/2021

THE KOREAN ZOMBIE!
TKZ Chan Sung Jung gets the Decision victory over Dan Ige

What matchups do you make for both fighters after last nights performance!?

UFC Legend Anderson “The Spider” Silva outboxed Julio Cesar Chavez Jr in a pro boxing match last night! Congratulations ...
20/06/2021

UFC Legend Anderson “The Spider” Silva outboxed Julio Cesar Chavez Jr in a pro boxing match last night!
Congratulations to one of the UFC Greats!

What other UFC legends would you like to see in a boxing ring!?

With Marlon Chito Vera getting the win last night is the fight with “Suga” Sean O’Malley something you would want to see...
20/06/2021

With Marlon Chito Vera getting the win last night is the fight with “Suga” Sean O’Malley something you would want to see?

Anderson Silva makes his returns to pro boxing tonight for the first time since 2005. He is 1-1 as a pro boxer.He faces ...
19/06/2021

Anderson Silva makes his returns to pro boxing tonight for the first time since 2005. He is 1-1 as a pro boxer.

He faces Julio Cesar Chavez Jr. who missed weight by two pounds.

Official weight:
Julio Cesar Chavez Jr. 184.4 - Anderson Silva 182.

(📷 Chris Farina)

Nate On Twitter 😤 Who do you think he’s talking about⁉️
19/06/2021

Nate On Twitter 😤
Who do you think he’s talking about⁉️

BREAKING‼️ The UFC are currently trying to find a replacement! Who would you like to see replace Max.
17/06/2021

BREAKING‼️
The UFC are currently trying to find a replacement! Who would you like to see replace Max.

One of my Favorite Moments of 2021 right here So happy for Brandon MorenoDeserved this ‼️
14/06/2021

One of my Favorite Moments of 2021 right here
So happy for Brandon Moreno
Deserved this ‼️

Here’s my picks for tonight , I’m not super confident but I’m super hyped for tonight’s event💪
12/06/2021

Here’s my picks for tonight , I’m not super confident but I’m super hyped for tonight’s event💪

yeah so this fight is happening.... Comment your predictions I got Floyd by Stoppage early🔥🥊
06/06/2021

yeah so this fight is happening....
Comment your predictions I got Floyd by Stoppage early🔥🥊

Dana white claims the UFC will soon iff fighter full time health benefits This is a massive strive forward for the UFC c...
02/06/2021

Dana white claims the UFC will soon iff fighter full time health benefits

This is a massive strive forward for the UFC considering we are not fully aware of the consequences of an MMA career.

Should this already be mandatory by MMA promotions👇

‼️BREAKING‼️Kamaru Usman vs Colby Covington is announced‼️ #1 ranked contender Colby Covington is set to get his rematch...
02/06/2021

‼️BREAKING‼️
Kamaru Usman vs Colby Covington is announced‼️

#1 ranked contender Colby Covington is set to get his rematch against dominant champion Kamaru Usman

No date has been confirmed as of yet‼️

June 12th.... THIS CARD IS INSANE 😍
28/05/2021

June 12th.... THIS CARD IS INSANE 😍

absolutely smashed this fight poster🔥 Definitely check out this work 🔥
26/05/2021

absolutely smashed this fight poster🔥
Definitely check out this work 🔥

Happiest of Retirements to the Irish Dragon Paul Felder💪🔥
25/05/2021

Happiest of Retirements to the Irish Dragon Paul Felder💪🔥

What a win for Rob Font last night 🔥What’s next for Cody and for Rob?
23/05/2021

What a win for Rob Font last night 🔥
What’s next for Cody and for Rob?

Tonight Who’s winning Cody or Rob?
22/05/2021

Tonight
Who’s winning Cody or Rob?

21/05/2021

Here’s my radio interview with KCLR Give it a listen 💪

17/05/2021

10:50 I’m on KCLR Radio Station‼️
Make Sure To Tune In‼️

17/05/2021

I’m Going To Be On KCLR Radio this Morinng Make Sure You Tune In 🔥
I’ll update you with the time , should be around 11am 💪

Fight Times for Ireland and for the UK ‼️
15/05/2021

Fight Times for Ireland and for the UK ‼️

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Videos

Never forget who the Champ is 🇮🇪

Here’s my radio interview with KCLR Give it a listen 💪

Sam Alvey - The 4 Ounce Podcast #10
Sam Alvey - The 4 Ounce Podcast #10

Welcome Back to the 4 Ounce Podcast today I sat with UFC Vet Smile’n Sam Alvey. It was an honour to talk to the humble UFC Vet Follow my YouTube :https://www.youtube.com/channel/UC5W9Yn0O7Pb0UtZfP052P5w Listen on Spotify: https://open.spotify.com/show/1CBlI1ObrQobabDAA6vOyH Check out my Insta: https://www.instagram.com/4_ouncemma/ Check out Sams Insta: https://www.instagram.com/smilensam/

Woah🔥 Crazy Knockout From Last Nights Main Event

John Gunther - UFC Fights, The Ultimate fighter and Alpaca Shearing
John Gunther - UFC Fights, The Ultimate fighter and Alpaca Shearing

I got the chance to speak to the Hilarious John Gunther We spoke about his time on The Ultimate Fighter and his UFC Fights. It was a great podcast and one i'm very proud of! Please give this a like and a share!

Scotty Malone - The 4 Ounce Podcast #6
Scotty Malone - The 4 Ounce Podcast #6

In this episode of the 4 Ounce Podcast I got the oppertunity to speak with Scotty Malone, Scotty has an impressive career and is an alround sound lad. Scotty is main eventing Caged Steel This saturday Click the link below to Watch Scotty fight this weekend Give this a share so it can reach more people! Thanks for all the support! This Episode was helped be put together by Caged Steel Get your Caged steel PPV by using this link to greatly help me out: https://www.caged-steel.co.uk/fighters/4-ounce-mma/

RIP “Marvellous” Marvin Hagler ❤️ Marvin Hagler is a former Middleweight Boxing World Champion Marvin Had a Phenomenal Record of 66-3-2 (W/L/D) Our Thoughts and Prayers are with his family ❤️

THE 4 Ounce Podcast #4 W/ Robby Drought Trailer
THE 4 Ounce Podcast #4 W/ Robby Drought Trailer

This is an Episode You Dont Want To Miss‼️ OUT MONDAY 7PM GMT‼️ I was joined by Robby Drought this week to talk about his new promotion the IFC and his plans for the future , Trust me you dont want to miss this!

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