A fit, healthy body – that is the best fashion statement.
02/11/2022
The simpler I get, the healthier I get.
02/11/2022
Every time you eat or drink you are either feeding disease or fighting it.
02/11/2022
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
31/10/2022
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.
31/10/2022
Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.
31/10/2022
Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.
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