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Chula Vista Park Debuts New Fitness Court to Provide Free Workout Opportunities
14/09/2022

Chula Vista Park Debuts New Fitness Court to Provide Free Workout Opportunities

A new Fitness Court was officially unveiled Tuesday in Chula Vista with modern equipment designed to help you use your own body weight to get a good workout.

How to Avoid Hurting Yourself at the Gym
14/09/2022

How to Avoid Hurting Yourself at the Gym

Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.

Four Evanstonians share how the pandemic changed their fitness routines - Evanston RoundTable
14/09/2022

Four Evanstonians share how the pandemic changed their fitness routines - Evanston RoundTable

As we approach the three-year anniversary of the pandemic's start, it is almost hard to believe in a world without the constant fear of COVID-19. But

Meet the active couch potato: How sitting all day can erase a workout
14/09/2022

Meet the active couch potato: How sitting all day can erase a workout

Working out for 30 minutes every day “might not be enough” to counter the health issues created by prolonged sitting, said the study author.

The best exercise dresses, according to fitness experts | CNN Underscored
14/09/2022

The best exercise dresses, according to fitness experts | CNN Underscored

It’s hard to miss the exercise dresses trending all over TikTok. Comfortable, flirty and fun, these appear to take you from the gym to brunch — and beyond. And while dresses in the athletic arena are nothing new they are now stretching beyond the court and taking us through hiking, running, groc...

Fitness guru on a mission to bring exercise to townships
14/09/2022

Fitness guru on a mission to bring exercise to townships

The benefits of physical activity and exercise are widely acknowledged, yet physical inactivity remains an issue in South Africa.

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