The Syzed Collective

31/10/2023

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20/09/2023

Are you really “healthy”?

If living a vibrant life full of vitality is important to you, you have to understand that true health extends far beyond the surface.

The Wheel of Wellness has 8 essential spokes, each representing a key pillar of well-being.

🏃🏼‍♀️Movement: keep your body in motion, staying active and agile, and finding joy in every step.
🥗Nutrition: nourish your body with wholesome, fueling foods.
🧠Mindset: cultivate a positive outlook and a resilient mindset.
🤗Community: foster meaningful connections.
🍃Detox: rid yourself of negativity and toxins.
💰Finances: achieve financial stability and abundance to support your healthy lifestyle.
💧Hydration: our bodies are over 70% water, so we must make sure we are fueling our cells with fluids that promote vitality.
🤸🏼‍♀️Play: embrace the lighter side of life and find joy in every moment.

Remember, genuine health is a hormious balance of these pillars. Your daily jog and green juice are essential, but so are the bonds your nurture, the money you bring in, your resilient mindset, and your ability to let lose and have some fun 🎉

Ask yourself: How are my relationships with others? How is my relationship with myself? How is my relationship with money? How is my relationship with my environment?

Let’s navigate the holistic journey together and pour into each pillar for a fulfilling and healthy life 🌈
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17/04/2023

🪴3 low tox swaps for ~sustainable living~

🪴In college, I worked for the university’s Office of Sustainability as an ‘Eco-Rep’. I taught Sustainable Living Lessons to first year students and worked with residential life to make sure that all on-campus events were as sustainable as possible. . .

I’ve already thrown the word ‘sustainable’ out there at least 4 times, but what does it even mean?

The three pillars of sustainability require that something is:
✅environmentally friendly
✅socially equitable
✅economically viable

🪴For me, these three swaps aren’t just about reducing environmental toxins for health reasons, but they’re long lasting products which save me money in the long run.

✅Win✅Win✅Win

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23/03/2023

Welcome to the final day of the '11 Keys to Health and Longevity' series!

It's been so great to be able to share these last 10 posts on how to make small changes in our lives for optimal health and longevity. This last one is one of my favorites and I think you'll love it ✨

Key #11 🔑Finding and Pursuing Your Purpose🔑

22/03/2023

Welcome to day 10 of the '11 Keys to Health and Longevity' series!

We are NOT meant to be alone!

Key #10 🔑Social Connection🔑

Stay tuned for the final post!

21/03/2023

Welcome to day 9 of the '11 Keys to Health and Longevity' series!

When to eat? When not to eat? Let's get a few facts straight about fasting.

Key #9 🔑Periodic Fasting🔑

Stay tuned for the remaining 2!

20/03/2023

Welcome to day 8 of the '11 Keys to Health and Longevity' series!

That's right, LOVE is so important to our health! And not just for our emotional wellbeing, but there are positive physiological effects too.

Key #8 🔑Love Hard🔑

Stay tuned for the remaining 3!

19/03/2023

Welcome to day 7 of the '11 Keys to Health and Longevity' series!

Are you adding to your stress by thinking about how you're too stressed? Let's do a reframe!

Key #7 🔑Healthy Stress🔑

Stay tuned for the remaining 4!

18/03/2023

Welcome to day 6 of the '11 Keys to Health and Longevity' series!

Time to get those bods moving, people!💃

Key #6 🔑Proper Movement🔑

Stay tuned for the remaining 5!

18/03/2023

Welcome to day 5 of the '11 Keys to Health and Longevity' series!

It's time to take note of how our thoughts affect our overall wellbeing.

Key #5 🔑Intentional Thinking🔑

Stay tuned for the remaining 6!

06/03/2023

Welcome to the ‘11 Keys to Health & Longevity’ series!

You know I’m always nerding out in the world of holistic health 🤓, so this series will discuss simple lifestyle habits for living a long healthy life.

Key #1 🔑Adequate Oxygenation🔑

Stay tuned for the remaining 10!

07/02/2023

Four things I always do around menstruation🩸

Periods shouldn't be painful! I'm out here trying to figure out how to set myself (and my body) up for success while it does the magic that it needs to do.

27/12/2022

The biggest adventure you can take is to live the life of your dreams✨The biggest adventure you can take is to live the life of your dreams✨Do you agree?👇

24/12/2022

Wishing you all a warm and loving holiday wherever you may be and whatever you may be celebrating (even if that's just some time off work!) xx

22/12/2022

This is your daily reminder to pay attention to
💐the beauty of a $5 bouquet of flowers🥀

21/12/2022

This is your daily reminder to pay attention to
☺️a stranger's act of kindness💛

20/12/2022

This is your daily reminder to pay attention to
😴sleeping in after a long week🛌

19/12/2022

🧘‍♀️the ground beneath your feet and how it holds you🌾

18/12/2022

This is your daily reminder to pay attention to
🤗hugs from people you love🥰

17/12/2022

This is your daily reminder to pay attention to
😂laughing until your face hurts🤣

16/12/2022

This is your daily reminder to pay attention to
☕️the comfort provided by a mug of coffee or tea☕️

14/12/2022