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To Máš Jedno We are living being not living doing

23/10/2023

Rezistence vůči tomu co se děje způsobuje utrpení. Ať už je to emoce či stav mysli nebo situace, je to jedno neboť odporování tomu co je = utrpení.
Dualita je o tom prožívat celou paletu emocí. Není rozdíl mezi hněvem a klidem. Je to jedna mince o dvou stranách. Přijetí je klíč. Žijeme v dualitě a přišli jsme sem zažít tyto zkušenosti. My jako Vědomí v kabátku Hanky,Luďka,Lenky ..
Vědomí zakouší hněv. Cítí...vnímá...jí jídlo... prochází se... vše je jen zkušenost...děj...
Jakmile opadne odpor vůči tomu co se děje, stáváš se klidem... mírem...Láskou...

18/10/2023

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember...you are the medicine.
~María Sabina
María Sabina Magdalena García was a Mazatec curandera, medicine woman and poet who lived in Huautla de Jiménez, a town in the Sierra Mazateca area of the Mexican state of Oaxaca in southern Mexico.

27/07/2023

We can never make peace in our outer world until we make peace with ourselves - Dalai Llama

Today keep part of your focus in your lower belly
As you speak, move, think .......
relax and ensure that the belly is moving in harmony with the breath
Have a peaceful day ✌️

29/06/2023

Transform your day 🙂
Place loose fists over your kidneys
Bend your knees and relax
Breathe deeply
Imagine Energy from the Earth flowing
Up your legs and into your kidneys

Continue for 6 deep breaths
Notice that you feel calmer, relaxed, more alert
Enjoy 🙂

28/06/2023

Feeling a little anxious?
Boost your Kidney and Heart Qi 🤗

Send the Energy of any worries, plans, gossip, ‘shoulds’ and ‘musts’
Into your lower belly by taking 6 slow, deep breaths

Catch Energy projections into the future or the past
And redirect them into the present
Into your lower belly
By taking 6 more deep, belly breaths

Relax and imagine the extra Energy flowing into every single cell of your body 🤗
Have a peaceful day 🤗


😊🌞💕

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