The Emotional Health Podcast (2024)

11/05/2022

✨ EPISODE 30 - What Is Stress? ✨
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In this episode Lucy explores what stress actually means and why we feel stress. It's something that everyone experiences at some point, where in small doses or in a big and impactful way, so it's important we're aware of where it comes from.
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The next episode will be looking at how we can start to manage stress!

25/04/2022

Here's to a new week and I'd love to know, what are you grateful for? 🤍

22/04/2022

✨ EPISODE 28 - Tips For Improving Self Esteem ✨

So you've heard about what self esteem is, now let's look at how we start improving it.

There is no one answer fix all option, but I do hope these tips put you on the right path for this journey of creating more positive self esteem.

What is a tip you would want to share for improving self esteem? 💛

22/04/2022

For a long time I believed loving myself was selfish. That it meant I didn't love people as much.

Over time I've learned that is a load of nonsense and only making me feel worse and therefore not loving people as well anyway. It's an ongoing journey but one I'm loving being on.

So, what for you is the hardest part of loving yourself?

16/04/2022

Listen, be inspired, and share Fiona's story 💛

Oh and whilst you're at it, go and get yourself her books, she's one talented human!

12/04/2022

✨ EPISODE 27 - Interview with Fiona Thomas ✨

Want to be inspired? Then you NEED to listen to and her story!

I felt so privileged to chat to Fiona and hear about her journey with mental health and I know it could encourage so many others.

Link in the bio to find the episode!

08/04/2022

A little life update form your host!

This week I celebrate going fully self employed 🎉

The majority of my time will be spent continuing to grow my photography business ( if you want to follow along on that journey) but I am so excited to be able to give myself more space to focus on the podcast.

I love this community being built, full of people wanting to strengthen and talk about emotional health, and I cannot wait to see where it will go.

So thank you for all your support so far with this lil podcast passion I've created and I want to keep bringing you content that will encourage and equip you in your emotional health 💛

05/04/2022

✨ EPISODE 26 - What Is Self Esteem? ✨

Back from a one week break, which I allowed myself because I am learning to value myself and that means giving myself rest when I need it.

See where I am going with this? 😉

Listen to this episode to hear about what self esteem actually means and why it's important that you should care about it too 💛

Find the podcast via the link in the bio!

25/03/2022

Who's listened to interview on the podcast?

What was something you have taken away from it? ✨

15/03/2022

✨ EPISODE 24 - Power of Actions ✨

We've had the power of our thoughts, now introducing the power of your actions! Lucy talks about the concept of behavioural activation and how your actions can be incredibly influential in helping look after your emotional health.

What can you do this week that will be kind to your emotional health? 💛

10/03/2022

I loved my conversation with - there were a lot of laughs but also great conversations about Ollie's journey in understanding his own emotional health.

Have you listened to it yet?! 😊️

07/03/2022

✨ EPISODE 23 - Interview with Ollie ✨

What an honour it is to have this wonderful friend on the podcast. Ollie sits down with me and bravely shares about his experience with recognising his own emotions and the impact of body image had on him.

He also talks about how he got into wedding photography (follow him ) and his job working for 👏

04/03/2022

✨ EPISODE 22 - Knowing Yourself ✨

This weeks episode is talking about the importance of getting to know who you are and how that can be an incredibly empowering thing for yourself and looking after your emotional health 💛

One of the questions I ask is to describe your dream day, and I would love to know your answers!

Comment below what would be in your dream day 🥰

27/02/2022

Have you ever struggled when going after your dream?
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I would HIGHLY recommend you listen to last weeks episode with ! She is the founder of the but it’s not been the easiest road to get there. Jess talks about how this amazing space she’s created has grown out of a lot of pain and disappointment when chasing her dream of going self employed.
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Find the episode via the link in the bio and get yourself all inspired too 🧡

21/02/2022

✨ EPISODE 21 - Interview with Jess ✨

What an inspiring entrepreneur is 👏 this episode explores the realities of going after your dream and how to keep going even when it gets tough.

Honestly, to see where Jess and her business has now got to it's incredible to hear about her journey.

Link is in the bio to listen to this inspiring conversation ❤️

19/02/2022

I'd love to know...
..what is your current go to on days where you feel low in mood? ❤️

Sometimes what we need changes, and that is okay. For me at the moment I am loving grabbing a cup of tea, a blanket (because I am pretty much always cold at the moment) and spend some time reading. But other things have been cleaning my space, popping on music and having a dance.

Honour what your body and mind are needing at the moment, and if that changes that's okay - allow for that to actually bring even greater joy to your life ✨

15/02/2022

✨ EPISODE 20 - What is low mood? ✨

What is it? How does it differ to depression? What does it look like and feel like?

These are just some of the questions Lucy answers in this weeks educational episode.

As always, this is just to continue the conversation around emotional health and will not cover everything. If you have any questions from this episode then drop a message! 😊

11/02/2022

Have you listened to our first interview after the break? It's with this wonderful woman .melissa 💛

We have such a lovely chat about her journey with emotional health and her passion for supporting people in their own wellness journey.

Have a listen to our chat and you'll also want to follow all that Jodie does ✨

07/02/2022

✨ EPISODE 19 - Interview with Jodie ✨

I loved chatting with .melissa and I am so excited to share that the episode is now live! First interview back after the little break.

We chat a lot about Jodie's journey with her emotional health, her passion for the world of wellness and of course her emotional 5 a day.

The episode link is in the bio so please do go give it a listen ✨

04/02/2022

Appreciate the little things and don't discount them as joy ✨

I encourage you today to make a list of all the things that bring you joy, however small or big. Be intentional in noticing these things and see how many you can list 💛

02/02/2022

THE PODCAST IS BACK 🎉🎉🎉

Oh I am SO excited to be releasing episodes again! There are loads of exciting episodes coming your way. The best way to keep up to date with the new episodes is to subscribe to the show wherever you listen to your podcasts 💛

The first one back is a good ol catch up from myself so head to the link in the bio to find the episode 🥰

06/07/2021

✨ EPISODE 16 - Interview with Charlotte ✨

You guys are going to fall in love with just as I did when we first met ✨

She is a joy to know and a joy to listen to, which you get to do today 🙌🏻

Link in bio as always 🧡

23/06/2021

✨ EPISODE 16 - Interview with Angus ✨

Two interviews in a row?! What a treat!

This one with our talented editor ! Listen via the link in the bio 🧡

16/06/2021

✨ EPISODE 15 - Interview with Ruth Marsden ✨

What a treat to sit down with the lovely and chat all things emotional health, social media and menstrual cups 👏

I was so inspired by her bravery in following a passion and dream she had to launch the absolutely amazing ! You NEED to check them out and all they need do 🧡

Oh and you should listen to the interview too 😉

09/06/2021

✨ EPISODE 14 ✨

We get practical in this episode! And this may be one of my favourite ones so far.

In this one I share a way of starting to challenge your unhelpful thoughts and to start taking back control for yourself 🧡

02/06/2021

✨ EPISODE 13 - Interview with Lance Matongo ✨

Let’s hear it for Lance 👏🏻 I came away from this conversation so encouraged and inspired! I know you will too.

Link in the bio to listen to Lance’s amazing stories 🧡

25/05/2021

✨ EPISODE 12 - Understanding our thoughts ✨

I really loved recording this episode as I really believe that this will help everyone 💛

And it contains a truth about your thoughts that if you only took away one thing from any episode from the podcast, I would want it to be this!

Link in the bio 👏🏻

11/05/2021

✨ EPISODE 11 ✨

What an encouraging and uplifting conversation to listen to on 💛

The wonderful .tish & .c_g from .wellbeing.hub sit down and chat with me all things emotional health!

Link in the bio 🧡

05/05/2021

✨ EPISODE 10 ✨

Can’t believe we’re already at episode 10! Thank you so much for all of you who have listened and supported - it means the world 🧡

Here is the first Q&A for you to enjoy!

&a

27/04/2021

✨ EPISODE 9 - Interview with & ✨

What a joy to have these two on the podcast this week!

Swipe to see one of my fave questions we discussed in the interview 👉🏻

Write your answer in the comments below 💛

As always, link in the bio for the episode!

20/04/2021

✨ EPISODE 8 ✨

I get very excited talking about this topic 👏 listen to hear why thoughts are so very powerful.

Excited for future episodes covering how we take back control of our thoughts!

14/04/2021

✨ EPISODE 7 IS LIVE ✨

Max and Jacob Avard sit down and chat with Lucy about their own experiences with looking after their emotional health as well as sharing their 5 a day 💛

You should also check out their podcast called ‘Chuckle Cousins: A date with the...’ for some top quality content ✌🏻

12/04/2021

Wherever you are right now, you can pause and breathe.

Take a moment. Unclench your jaw. Drop your shoulders. Notice any tension you are feeling.

And take 5 deep breaths.

Remember, you are enough 💛

07/04/2021

✨ EPISODE 6 - Understanding Anxiety ✨

We talk about it and hear about it a lot, but do we actually know what it is? How would you describe it to someone?

Listen to the latest episode as I start to break down what anxiety actually is.

I hope it brings you some comfort and to know you are NOT alone in how you feel 🧡

04/04/2021

Happy Easter everyone! 💛💛

Hope you are all having a lovely bank holiday weekend. If you haven’t had the chance yet, why not have a listen to the interview with this lovely lady?

Link in the bio ✨

30/03/2021

EPISODE 5 ✨

This one is with the lovely 💛 she is the youth team leader at and she talks about her own experiences of emotional health, the young people she works with, her emotional 5 a day and of course her favourite Netflix shows.

Click the link in the bio to listen ☺️

23/03/2021

EPISODE 4 IS OUT 🙌🏻

This is an educational episode named 'The F Word’. It's all on the fight, flight or freeze response that each of us has. This is one of the foundational things for us to understand when it comes to looking after our emotions. Over the years of teaching on it, I have found that people have felt a lot better knowing what they're feeling is normal and it begins their journey of looking after their emotions 💛

Enjoy!!

18/03/2021

Have you listened to the first interview on the podcast?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was great to have Sam on talking about his own experiences of emotional health, as well as being the first guest to share his 5 a day ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We cannot wait for the next interview episode to be out!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/03/2021

We have loved seeing you send in your 5-a-day’s after listening to this week’s episode on strengthening your emotional health! If you haven’t caught it yet, head on over to the link in our bio to listen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep on sending us your 5-a-day’s, we love seeing them! 💛💛

23/02/2021

We are so overwhelmed with the response to the first episode! 🥰 Thank you so much for all the kind comments. If you haven’t listened yet, don’t worry! You can find the episode in the link in our bio!

11/05/2022

25/04/2022

22/04/2022

22/04/2022

16/04/2022

12/04/2022

08/04/2022

05/04/2022

25/03/2022

15/03/2022

10/03/2022

07/03/2022

04/03/2022

27/02/2022

21/02/2022

19/02/2022

15/02/2022

11/02/2022

07/02/2022

04/02/2022

02/02/2022

06/07/2021

23/06/2021

16/06/2021

09/06/2021

02/06/2021

25/05/2021

11/05/2021

05/05/2021

27/04/2021

20/04/2021

14/04/2021

12/04/2021

07/04/2021

04/04/2021

30/03/2021

23/03/2021

18/03/2021

02/03/2021

23/02/2021

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