The Emotional Health Podcast

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The Emotional Health Podcast

A podcast to encourage and equip you in your emotional health through education, interviews and real

11/05/2022

✨ EPISODE 30 - What Is Stress? ✨
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In this episode Lucy explores what stress actually means and why we feel stress. It's something that everyone experiences at some point, where in small doses or in a big and impactful way, so it's important we're aware of where it comes from.
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The next episode will be looking at how we can start to manage stress!

25/04/2022

Here's to a new week and I'd love to know, what are you grateful for? 🤍

22/04/2022

✨ EPISODE 28 - Tips For Improving Self Esteem ✨

So you've heard about what self esteem is, now let's look at how we start improving it.

There is no one answer fix all option, but I do hope these tips put you on the right path for this journey of creating more positive self esteem.

What is a tip you would want to share for improving self esteem? 💛

22/04/2022

For a long time I believed loving myself was selfish. That it meant I didn't love people as much.

Over time I've learned that is a load of nonsense and only making me feel worse and therefore not loving people as well anyway. It's an ongoing journey but one I'm loving being on.

So, what for you is the hardest part of loving yourself?

16/04/2022

Listen, be inspired, and share Fiona's story 💛

Oh and whilst you're at it, go and get yourself her books, she's one talented human!

12/04/2022

✨ EPISODE 27 - Interview with Fiona Thomas ✨

Want to be inspired? Then you NEED to listen to and her story!

I felt so privileged to chat to Fiona and hear about her journey with mental health and I know it could encourage so many others.

Link in the bio to find the episode!

08/04/2022

A little life update form your host!

This week I celebrate going fully self employed 🎉

The majority of my time will be spent continuing to grow my photography business ( if you want to follow along on that journey) but I am so excited to be able to give myself more space to focus on the podcast.

I love this community being built, full of people wanting to strengthen and talk about emotional health, and I cannot wait to see where it will go.

So thank you for all your support so far with this lil podcast passion I've created and I want to keep bringing you content that will encourage and equip you in your emotional health 💛

05/04/2022

✨ EPISODE 26 - What Is Self Esteem? ✨

Back from a one week break, which I allowed myself because I am learning to value myself and that means giving myself rest when I need it.

See where I am going with this? 😉

Listen to this episode to hear about what self esteem actually means and why it's important that you should care about it too 💛

Find the podcast via the link in the bio!

25/03/2022

Who's listened to interview on the podcast?

What was something you have taken away from it? ✨

15/03/2022

✨ EPISODE 24 - Power of Actions ✨

We've had the power of our thoughts, now introducing the power of your actions! Lucy talks about the concept of behavioural activation and how your actions can be incredibly influential in helping look after your emotional health.

What can you do this week that will be kind to your emotional health? 💛

10/03/2022

I loved my conversation with - there were a lot of laughs but also great conversations about Ollie's journey in understanding his own emotional health.

Have you listened to it yet?! 😊️

07/03/2022

✨ EPISODE 23 - Interview with Ollie ✨

What an honour it is to have this wonderful friend on the podcast. Ollie sits down with me and bravely shares about his experience with recognising his own emotions and the impact of body image had on him.

He also talks about how he got into wedding photography (follow him ) and his job working for 👏

04/03/2022

✨ EPISODE 22 - Knowing Yourself ✨

This weeks episode is talking about the importance of getting to know who you are and how that can be an incredibly empowering thing for yourself and looking after your emotional health 💛

One of the questions I ask is to describe your dream day, and I would love to know your answers!

Comment below what would be in your dream day 🥰

27/02/2022

Have you ever struggled when going after your dream?
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I would HIGHLY recommend you listen to last weeks episode with ! She is the founder of the but it’s not been the easiest road to get there. Jess talks about how this amazing space she’s created has grown out of a lot of pain and disappointment when chasing her dream of going self employed.
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Find the episode via the link in the bio and get yourself all inspired too 🧡

21/02/2022

✨ EPISODE 21 - Interview with Jess ✨

What an inspiring entrepreneur is 👏 this episode explores the realities of going after your dream and how to keep going even when it gets tough.

Honestly, to see where Jess and her business has now got to it's incredible to hear about her journey.

Link is in the bio to listen to this inspiring conversation ❤️

19/02/2022

I'd love to know...
..what is your current go to on days where you feel low in mood? ❤️

Sometimes what we need changes, and that is okay. For me at the moment I am loving grabbing a cup of tea, a blanket (because I am pretty much always cold at the moment) and spend some time reading. But other things have been cleaning my space, popping on music and having a dance.

Honour what your body and mind are needing at the moment, and if that changes that's okay - allow for that to actually bring even greater joy to your life ✨

15/02/2022

✨ EPISODE 20 - What is low mood? ✨

What is it? How does it differ to depression? What does it look like and feel like?

These are just some of the questions Lucy answers in this weeks educational episode.

As always, this is just to continue the conversation around emotional health and will not cover everything. If you have any questions from this episode then drop a message! 😊

11/02/2022

Have you listened to our first interview after the break? It's with this wonderful woman .melissa 💛

We have such a lovely chat about her journey with emotional health and her passion for supporting people in their own wellness journey.

Have a listen to our chat and you'll also want to follow all that Jodie does ✨

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11/05/2022

25/04/2022

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16/04/2022

12/04/2022

08/04/2022

05/04/2022

25/03/2022

15/03/2022

10/03/2022

07/03/2022

04/03/2022

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