14/04/2023
Laughter has been found to have several potential benefits for both mental and physical health, including stress reduction, improved immune function, and enhanced social bonding. Laughter therapy is an emerging field that focuses on intentionally using humor and laughter to promote well-being. This therapy can be conducted in group or individual settings and involves various exercises designed to encourage laughter, such as telling jokes, engaging in playful activities, and participating in improv games. While more research is needed to fully comprehend the complete benefits of laughter therapy, current evidence suggests that it can be a valuable tool for promoting overall health and well-being. Therefore, it may be worthwhile to consider incorporating laughter therapy into one's overall health and wellness regimen. “A good laugh heals a lot of hurts.” — Madeleine L’Engle
For more information: https://www.medicalnewstoday.com/articles/is-laughing-good-for-you
