The Constant Cheerleader

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The Constant Cheerleader A place where the everyday cheerleaders of the world are championed!

Created by a competitive cheerleader and experienced journalist and broadcaster during the uncertain times of the coronavirus pandemic in 2020

Happy New Year EveryoneThank you to everyone who has supported us, been part of, shared & listened to our content this y...
31/12/2020

Happy New Year Everyone

Thank you to everyone who has supported us, been part of, shared & listened to our content this year

Here’s hoping 2021 brings brighter days for you all but whether they do or not we’ll be here with a cuppa ready to cheer you on

Wishing all of our listeners, followers and those who have joined us as guests A Very Merry Christmas Thank you for the ...
24/12/2020

Wishing all of our listeners, followers and those who have joined us as guests A Very Merry Christmas

Thank you for the support you’ve given us this year

Oh and don’t forget pour yourself a cuppa on Christmas morning ☕️

26/10/2020

It’s Monday and for the final time this season we are getting a new episode ready for you, and this one is a very musical one ❤️

But can you guess who is joining us for a cuppa for our season two finale?

HINT: She’s a fan of the Flat White

Listen to her episode in full tomorrow wherever you get your podcasts

It’s Sunday so of course we are bringing you some from our latest podcast guest so you can start the next week with a ...
25/10/2020

It’s Sunday so of course we are bringing you some from our latest podcast guest so you can start the next week with a bang

This week it’s the fantastic Vicki from Dash Dot Dance sharing some wise words

Listen to her episode in full wherever you get your podcasts

19/10/2020

Once again another Monday getting this weeks episode ready for you

Can you believe this will be week nine of Season Two?

But can you guess who we’re having a cuppa with?

HINT: This woman makes dance inclusive

Listen to her episode in full from tomorrow

Time for our weekly dose of and it’s comes from our fantastic guest Manisha Tailor this timeSo what better to post tha...
18/10/2020

Time for our weekly dose of and it’s comes from our fantastic guest Manisha Tailor this time

So what better to post than advice on how to create change from a woman who really knows how to change the game

Listen to her episode wherever you get your podcasts

12/10/2020

And don’t forget Monday also means we’re getting the next episode ready for your listening pleasure

Can you guess who we’re having a cuppa with this week?

HINT: She features on this years Asian Sports List

Listen to her episode in full tomorrow wherever you get your podcasts

A bit of for you this morning as you head into the next week This time it comes from our most recent podcast guest, Ki...
12/10/2020

A bit of for you this morning as you head into the next week

This time it comes from our most recent podcast guest, Kiera Byland Special Olympics Athlete and Leader

And it’s all about making dreams a reality

Listen to her episode in full wherever you get your podcasts

05/10/2020

It’s just another for us here at The Constant Cheerleader and that means getting the next episode ready

Can you guess who we’re having a ☕️ with this week?

HINT: She may have brought chocolate pudding too

Listen to her episode in full tomorrow wherever you get your podcasts

We’re a bit later with our today but that’s because we’re delivering a double whammy of wise words from this weeks pod...
04/10/2020

We’re a bit later with our today but that’s because we’re delivering a double whammy of wise words from this weeks podcast guests Grace and Kirsty Media Cubs

Listen to their episode in full wherever you get your podcasts

28/09/2020

We’re finding our today by getting the next episode ready for you

Can you guess who we are having a cuppa with this week?

HINT: These women are passionate about creating a more diverse media

Listen to the full episode tomorrow wherever you get your podcasts

21/09/2020

We’re banishing those Monday Blues by getting this weeks podcast ready to delight you

Can you guess who we’re having a cuppa with this week?

HINT: She takes centre stage in business as well as at the theatre

Listen to the full episode tomorrow wherever you get your podcasts

This week we had Pippa Stacey on talking her book University and Chronic Illness, theatre, oh and onesiesSo here’s some ...
20/09/2020

This week we had Pippa Stacey on talking her book University and Chronic Illness, theatre, oh and onesies

So here’s some from her about the need for greater diversity in the publishing industry

Listen to her full episode wherever you get your podcasts

📚 Pippa Stacey is taking her own life experiences & creating guides for young people based on them For example want to k...
15/09/2020

📚 Pippa Stacey is taking her own life experiences & creating guides for young people based on them

For example want to know how to navigate university? Whether it be study or social life she’s got you covered!

Join her for 30mins of Mat Talk on making progress, listening to other perspectives & the power of a onesie

Listen wherever you get your podcasts

https://www.podbean.com/eu/pb-c967n-eb8b81

14/09/2020

It’s the start of another week, which can mean only one thing.....

Yep we’re busy prepping the next episode but can you guess who is joining us for a cuppa this week?

HINT: She’s partial to a novelty onesie

Listen to her episode in full tomorrow wherever you get your podcasts

It’s the last day of the at the And in this weeks tennis themed episode our guest Kgothatso ‘KG’ Montjane talks abou...
13/09/2020

It’s the last day of the at the

And in this weeks tennis themed episode our guest Kgothatso ‘KG’ Montjane talks about what drives her and many other players to keep travelling around the world competing

Catch up with her 30mins of Mat Talk wherever you get your podcasts

🎾 Kgothatso ‘KG’ Montjane only picked up a racket at 1️⃣9️⃣ but has gone on to compete at 3️⃣ Paralympics (and counting)...
08/09/2020

🎾 Kgothatso ‘KG’ Montjane only picked up a racket at 1️⃣9️⃣ but has gone on to compete at 3️⃣ Paralympics (and counting) & all the majors

Join her for 30mins of Mat Talk on embracing change, raising your voice and being kind

Listen wherever you get your podcasts

https://www.podbean.com/eu/pb-sbhfh-ea8801

For those that require it transcripts are available for all episodes, including this latest one, via our new look website

Follow the link below:

www.theconstantcheerleader.com

📸 Anna Vasalaki

07/09/2020

🎵 Monday, Monday ...

And our weekly sneaky peak of the guest we’re sharing a cuppa with on Tuesday

Can you guess who it is?

HINT: She’s a tennis ace who made history at Wimbledon 2018

Discover her episode in full tomorrow wherever you get your podcasts

📸 Anna Vasalaki

It’s Sunday so we thought we thought we’d share one last bit of with you from this weeks guest Tully KearneyShe talks...
06/09/2020

It’s Sunday so we thought we thought we’d share one last bit of with you from this weeks guest Tully Kearney

She talks about the importance of

Listen to her 30mins of Mat Talk wherever you get your podcasts

https://www.podbean.com/eu/pb-wi5cc-e999ff

🏊‍♀️ With the pushed back a year Tully Kearney has been helping out her community and raising money for charity inst...
01/09/2020

🏊‍♀️ With the pushed back a year Tully Kearney has been helping out her community and raising money for charity instead

Join her for our special talking pressing reset and defying expectations

Listen wherever you get your podcasts

https://www.podbean.com/eu/pb-wi5cc-e999ff

For those that require it transcripts are available for all episodes, including this latest one, via our website

www.theconstantcheerleader.com

31/08/2020

🎙 What are you doing this ?

We are busy getting the new episode ready for you

Can you guess who’s on?

HINT: She’s a 7 x World Champion & should have been in Tokyo right now

Discover the episode in full tomorrow wherever you get your podcasts

🎭 Planning a chilled out Sunday? Why not listen to a few wise words and comedy musings from Katie Pritchard, who this we...
30/08/2020

🎭 Planning a chilled out Sunday?

Why not listen to a few wise words and comedy musings from Katie Pritchard, who this week talked to us about everything , Art, oh and lasagne

Listen wherever you get your podcasts

https://www.podbean.com/eu/pb-4epn3-e897b8

🎭 Comedian Katie Pritchard should have been doing her debut hour this summerInstead she’s been discovering new talents...
25/08/2020

🎭 Comedian Katie Pritchard should have been doing her debut hour this summer

Instead she’s been discovering new talents, including using her art skills to “ruin” your photos

Listen to her episode wherever you get your podcasts

https://www.podbean.com/eu/pb-4epn3-e897b8

For those that require it transcripts are available for all episodes, including this latest one, via our website

Follow the link below:

www.theconstantcheerleader.com

24/08/2020

🎙 Mamma Mia Here We Go Again

The return of a of the also signals the return of the obligatory Monday Edit Day tweet

Can you guess who we’ve got on as our special guest this week?

HINT: This is a bit of an themed episode

Discover the episode in full tomorrow wherever get your podcasts

Final look back at Season One and some from Jordanne Whiley Someone who, had 2020 not thrown us a curveball, we shoul...
24/08/2020

Final look back at Season One and some from Jordanne Whiley

Someone who, had 2020 not thrown us a curveball, we should have been watching at the this week

Bring on

Listen wherever you get your podcasts

https://www.podbean.com/eu/pb-87532-de736f

Time for a bit of reflection today Here Ruth Fox talks about how going back to after some time away helped her Ruth’s...
23/08/2020

Time for a bit of reflection today

Here Ruth Fox talks about how going back to after some time away helped her

Ruth’s full episode was a firm first season favourite among all of you, listen to it wherever you get your

https://www.podbean.com/eu/pb-ug2hs-dce653

Saturday is definitely a Hannah Rankin kind of day when it comes to memorable moments from Season One She has it spot on...
22/08/2020

Saturday is definitely a Hannah Rankin kind of day when it comes to memorable moments from Season One

She has it spot on with this quote, and you lot told us you though so too

Listen to the full episode wherever you get your podcasts

https://www.podbean.com/eu/pb-42dd2-e0c203

It’s Friday! 🥳And we’ve decided to get you ready for the weekend by sharing some wise words from Ella Beaumont This was ...
21/08/2020

It’s Friday! 🥳

And we’ve decided to get you ready for the weekend by sharing some wise words from Ella Beaumont

This was such a fun episode to record and so many of you shared how much you loved it!

Listen to it now wherever you get your podcasts

https://www.podbean.com/eu/pb-rw9kx-ddadfc

‪We’re going back to the start of things for some from author Miranda Dickinson‬‪We ❤️ this unique element of her writ...
20/08/2020

‪We’re going back to the start of things for some from author Miranda Dickinson‬

‪We ❤️ this unique element of her writing process and can’t wait to fall in ❤️ with Otty & Joe when her new book Our Story is released in 2 weeks

‪Listen wherever you get your podcasts ‬

‪https://www.podbean.com/eu/pb-9fadi-d9d151‬

‪For today’s trip down season one memory lane we provide you with some on challenging unconscious bias from actress Et...
19/08/2020

‪For today’s trip down season one memory lane we provide you with some on challenging unconscious bias from actress Etisyai Philip

‪Discover it wherever you usually get your podcasts

‬ https://www.podbean.com/eu/pb-wyqkc-dff1d2

One week until Season Two drops😱‬❤️‪So each day leading up to it we’re reminding you of the moments and quotes you loved...
18/08/2020

One week until Season Two drops😱‬❤️

‪So each day leading up to it we’re reminding you of the moments and quotes you loved from last season. ‬

‪Starting with this Ellie Scotney classic, on her unexpected encounter with a rake 🙈🤣‬

‪Listen to the full episode wherever you get your podcasts

https://www.podbean.com/eu/pb-42dd2-e0c203

🚨 All the chat you love with a new look 🚨You may have noticed we’re looking a bit different on your social feeds this mo...
17/08/2020

🚨 All the chat you love with a new look 🚨

You may have noticed we’re looking a bit different on your social feeds this morning

Well during our break between seasons one of our lovely, talented listeners designed this “new look” for our podcast going forward and we thought it looked 👍🏻 so we’ll be using it (with permission of course) going forward

Our website is currently being revamped ready for Season Two launching next week too - with sections for features and articles with gamechanging people from the world of sport, the arts and life in general.

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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Videos

Season Two, Ep 5 Preview: Who’s joining us for a cupa?
Season Two, Ep 5 Preview: Who’s joining us for a cupa?

Season 2, Ep 2: Guess who’s coming for coffee?
Season 2, Ep 2: Guess who’s coming for coffee?

The Constant Cheerleader: Season Two is Coming!
The Constant Cheerleader: Season Two is Coming!

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Championing Life’s Cheerleaders

Mat Talk, Skills and Drills and Cultural Exchanges - there might be no ICU Worlds this April but we’re going to capture the spirit of it

A new website and podcast born out of the creative mind of a competitive cheerleader during the coronavirus pandemic of 2020. There’ll be features, interviews and video content on everything from sport to the arts, science and tech to current affairs, budget busting nutritional recipes and even our very own virtual book club when we launch And the goal is to champion real life cheerleaders who are doing so much for their communities around the world during this uncertain time.

All our content will be free for everyone to access, however if you enjoy the content and do have the ability to do so we do ask that you consider clicking the links on our website to one of the two charities we are supporting as the pandemic has hit the charitable sector, as it has all of us, pretty hard and every donation counts.

The two charities we are supporting currently are The Thomas Read Bursary (helping disabled people who want to train for a career in the media industry by reducing the financial barriers that might stand in their way) and Dystonia UK (the charity that provide resources and information to people with Dystonia - their current campaign ‘Reach Out, Reach All’ is aiming to help tackle the social isolation many with dystonia can feel all year round) Got a story? Or fancy featuring on our podcast?