Extrology

15/01/2025

Mark Reeves’ story is bursting with positivity and inspiration! 🌊

From childhood trauma to a life rich in meaning and adventure, Mark shares his incredible journey on the latest episode of Extrology.

🎥 Watch the full video episode on YouTube for the first time ever: https://youtu.be/DOkJP8s3_3o?si=wwO_UhL0C3KnJ_QI
🎧 Listen to the audio wherever you get your podcasts.

Key lessons:

Resilience is a choice.
It’s never too late to reinvent yourself.
True wealth is about joy and connection.

Read more about Mark’s journey here: https://buff.ly/42iwtZ9

Revisit Mark Reeves' inspiring journey from trauma to triumph in one of Extrology’s most downloaded episodes. Learn valuable lessons on resilience, career reinvention, and living a life rich in meaning. Now available in full video on YouTube. Discover how to embrace positivity and create a fulfill...

14/01/2025

Finding clarity in your career can feel like this—stepping into a bright, open space after navigating through the brambles.

Over the past 30 years, I’ve had the privilege of guiding professionals toward more fulfilling careers, uncovering their purpose and building resilience to thrive in demanding times.

Now, I’m creating The Extrology Guide to Career Fulfilment—a course to help people align their work with their values and passions, navigate challenges and find true meaning in their professional lives.

📩 I’d love your input! Take 2 minutes to complete this short, anonymous survey and help shape a course that could transform lives: https://buff.ly/4gYaSde

Your insights are invaluable. Together, we can make career fulfilment achievable for more people.

14/01/2025

Quick question: When was the last time you made a decision by listening to your gut instead of Googling? 🤔

It’s something I explore in my latest blog post on Extrology—‘Trust Yourself: It’s time to reclaim personal responsibility in the age of endless advice.’

Drop your answer below and check out the post here: https://buff.ly/425brNE

13/01/2025

Never before have we had so much information at our fingertips, yet so little connection to ourselves.

Are we outsourcing our decisions to the endless stream of advice online, and losing something vital in the process?

My latest blog post explores why it’s time to trust yourself more in the age of endless information—and how reclaiming personal responsibility can lead to a life of purpose and resilience.

📖 Read it here: https://buff.ly/425brNE

What’s one way you’ve learned to trust your own instincts over expert advice? Let me know in the comments!

In a world flooded with expert advice and endless information, are we losing our connection to ourselves? Discover why trusting your instincts, embracing discomfort and reclaiming personal accountability can unlock resilience and purpose in your life.

12/01/2025

Courage and reinvention go hand in hand.

Dave Callan’s journey from Manchester United to coaching others is a story of resilience and growth.

In my latest vlog, I share his lessons on embracing discomfort, making bold pivots, and focusing on small steps.

🎥 https://buff.ly/40pCods

10/01/2025

Looking for inspiration to tackle your goals? 🚀

In my conversation with Dave Callan, we talk about:
🌟 How to reframe pain as a teacher.
🌟 The courage it takes to reinvent yourself.
🌟 Why small choices create big outcomes.

Listen to the full Extrology episode and get ready to take on your next challenge! 🎧 https://buff.ly/4a7O08o
📖 Blog post: https://buff.ly/40qY2Os

Lee and Dave discuss: Leveraging corporate leadership experience to thrive under extreme pressure How to transform your mindset to embrace challenges and grow through discomfort Making bold career transitions to align work with values and purpose How to overcome self doubt and make menta

09/01/2025

What does a 250km ultra-marathon teach you about leadership and growth?

In my latest vlog, I explore the lessons I learned from Dave Callan on pain, courage, and small choices.

This conversation is packed with insights to inspire your journey in 2025.
🎥 Watch now: https://buff.ly/40pCods

09/01/2025

What can you learn from running 250km across the Namibian desert? 🏜️

In my latest Extrology podcast, Dave Callan shares how he reframed pain, embraced reinvention, and used small, intentional choices to transform his life and career.

This is a conversation packed with insights that will inspire you to take on 2025 with purpose.

🎧 Listen now: https://buff.ly/4a7O08o
📖 Read the blog: https://buff.ly/40qY2Os

In this blog, discover what I learned from Dave Callan, former leader at Manchester United and Team Sky, turned coach and ultra-marathoner. Explore insights on reframing pain, embracing courage for reinvention and leveraging small choices to achieve big outcomes. Whether you’re navigating a career...

08/01/2025

After years in the C-suite, Dave Callan’s transition into personal performance coaching has seen him conquer a 250km ultra-marathon in Namibia.

That commitment to peak performance is both a physical feat, and a marvel of mindset - we’ve so much to learn from a man whose story spans far beyond the boardroom.

Whether you’re navigating a career pivot, leading a team, or simply looking for inspiration to take on life’s challenges, you won’t want to miss this episode of Extrology.

Listen now via the links in comments below!

06/01/2025

🌟 Prefer to watch instead of read? My first vlog of 2025 builds on the themes in my blog, diving deeper into the “What if” mindset.

🎥 In the vlog, I reflect on how just one powerful question helped me shift from catastrophising to visualising a brighter, more hopeful future—and how you can, too.

✨ Let’s make 2025 extraordinary: https://buff.ly/4jj8pf1

06/01/2025

🎉 Happy New Year! 🎉

What if this year turned out to be even better than you ever imagined?

In my latest blog, I share insights inspired by a powerful meditation practice. It’s about flipping those negative “What if” thoughts and embracing possibilities instead.

Join me in kicking off 2025 with a fresh mindset of hope and opportunity:
https://buff.ly/3BUIKbA

Let’s step into a brighter future together. 🌟

Discover how to reframe “What if” from fear to endless possibilities in this inspiring start to 2025. Learn how meditation can help transform negative self-talk into hope and optimism. Explore powerful “what if” questions that will shift your mindset, spark joy, and inspire a brighter, more ...

20/12/2024

Wow—I’m overwhelmed by the response to the re-release of my MS episode. Thank you to everyone who took the time to listen, share, and reach out. 💬

Your support reminds me of the power of vulnerability to connect and inspire.

I’d love to hear your thoughts—what resonated with you most? 🎧 Listen here: https://buff.ly/4gnGDf8

Here’s to resilience, connection, and growth. 🌟

Links & references Extrology : https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/ Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/ Get in touch: [email protected] Episode highlights: “I had

18/12/2024

🚀 Last chance to have your say! 🚀
The Extrology survey is open, and your feedback will shape the stories and insights we share in 2025.

What do you want to hear? What’s inspired you most? Tell us—it only takes 1 minute!

✅ https://buff.ly/3ZwtSrC

Thank you for being part of this incredible journey. Together, let’s make Extrology even better. 🌟

18/12/2024

I never thought I’d go public about my MS diagnosis. It felt too personal, too vulnerable. But sharing my story this year taught me something powerful: vulnerability is strength. 💪

Today, I’m revisiting that journey with a new blog post and a re-release of the Extrology episode.

Join me in reflecting on resilience, growth, and purpose as we close out the year.

🎧 Listen to the episode: https://buff.ly/3ZOqIzM
📖 Read the blog: https://buff.ly/4fjHpZz

Business Podcast · 116 Episodes · Updated Biweekly

17/12/2024

Have you shared your thoughts with us yet? 🌟

We’re running a quick survey, and your voice matters. Help shape the future of Extrology and ensure we’re delivering the insights and inspiration you crave.

🎧 It takes just 1 minute! https://buff.ly/3ZwtSrC

Let’s build a podcast and community that empowers us all to thrive. Your time = your impact. 🙌

17/12/2024

We want to hear from YOU! 🎙️

As Extrology continues to grow, your insights are invaluable in shaping the future of the podcast and community. Take just 1 minute to share your thoughts in our quick survey.

Your feedback will help us bring you more of what you love—stories, inspiration, and tools for a life of purpose.

👉 https://buff.ly/3ZwtSrC

Thank you for being a part of this journey. Together, we can create something extraordinary. 💡

Take this survey powered by surveymonkey.com. Create your own surveys for free.

16/12/2024

Have you heard of sonder?

It’s the awareness that everyone has a life as vivid and intricate as your own. This perspective can change how we connect with others and even deepen our understanding of ourselves.

Discover how sonder aligns with Extrology’s mission of fostering shared humanity in my latest blog post.

📖 Read here: https://buff.ly/41wIBp9

16/12/2024

🌟 What if every person you meet is living a life as vivid and complex as your own?

This realisation has a name: sonder. It’s a beautiful concept that reminds us of the depth of human experience and the power of connection.

In my latest blog, I explore sonder, its connection to Stoic philosophy, and how it can inspire empathy, growth, and resilience.

📖 Read it here: https://buff.ly/41wIBp9

Uncover the meaning of sonder—the realisation that every person leads a vivid and complex life. This blog explores how this concept connects to Stoic philosophy and Extrology’s mission of fostering empathy, connection, and personal growth. Learn how embracing sonder can deepen relationships, ins...