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Today's leaders in Health and Wellness talk about how to become the best version of yourself.

01/10/2022

It’s International Coffee Day! Get the scoop on coffee - the good, the bad, and the yummy - from and expert dietitians, Trista Best, MPH, RD, LD and Morgyn Clair, MS, RDN.
What’s your favorite morning beverage?

There are both positive and negative effects of coffee, but what exactly does coffee do to your brain? Dietitians share their answers.

17/09/2022

Nature article mentioned in yesterday's podcast - episode 7 on anti-aging. First study suggesting possibility of reversing a person's biological age.

Let us know your thoughts!

In a small trial, a cocktail of drugs seemed to rejuvenate the body’s ‘epigenetic clock’.

02/09/2022

Can magic mushrooms treat alcohol dependence? JAMA Psychiatry published a new study from New York University’s Grossman School of Medicine looking at psilocybin as treatment for alcohol use disorder. Psilocybin has also been shown to help longtime smokers quit (2014 study by Johns Hopkins Medicine). Exciting new findings, click the link to learn more!

This randomized clinical trial evaluates the combination of psychotherapy with psilocybin vs active placebo in patients with alcohol use disorder.

17/07/2022

The new 988 - National Su***de Prevention Lifeline for mental health crises, it now taking calls. You can also text the three digits: 988. The is an incredible step to help those with mental health issues. Please share.

15/07/2022

Interesting article about the effects of abdominal fat. Consider talking to a medical professional if you are concerned with your abdominal circumference.

Excess belly fat is a sign of visceral fat, which is located deep in your abdomen and wraps around your organs, causing health issues.

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