Intuitive Living By Sioban Kiley

03/04/2024

Yesterday I released a new episode all about the different ways life collaborates with you, it was very fun to record as I shared personal experiences of how the universe has shown up for me and given me signs that I’m on the right track ✨

28/02/2024

Last week’s episode was a good one from me, I feel like I squeezed SO MUCH info into it. All about transitioning through life changes, especially the one you didn’t ask for. ❤️

20/02/2024

Pisces season is officially here and we’re feeling spicy! If you didn’t know, I’m a Pisces ♓️ so I’m extra excited to feel into my feminine energy and intuition. 😈

05/12/2023

This new episode is one of my proudest. Wrapping up 2023 and reflecting on what healing has really looked like this year ❤️

27/11/2023

new episode is out and available to watch on YouTube

Hi all! This one is an information heavy episode about small ways to shift the quality of men that you are attracting. We talk about mindset, belief systems,...

27/11/2023

new episode is available now ❤️

20/11/2023

New podcast art and a new podcast episode! Officially available on Spotify, Apple, & YouTube ❤️✨

04/05/2022

27/12/2021

15/12/2021

Your life is what you believe, and the most powerful belief is your identity. In order to propel yourself forward and create major momentum towards your goals, you need to take serious inventory on your mind and mental health. You need to create an identity that you believe is worthy of your dreams. If you're dreaming it, it's inside of you to become. That's your passion and who you're meant to be.

Self-worth and confidence is a skill to be developed, no one is just born with it. We get what we tolerate, this is how people get stuck in cycles and loops. If you continually tolerate a certain level of satisfaction, you will always be at that level until you decide you deserve more. Read that again.

Developing my self-worth has been one of the biggest obstacles and was the thing that held me back from really going after what I wanted in my life. Link in my bio for my top tips in continually building your self-worth.

10/12/2021

I used to hate routines. Absolutely despised them. I felt like they were constricting and I got bored easily. This was during a time in my life where I only knew chaos. When life became too robotic, I got anxious and usually booked a plane ticket to counteract the discomfort. Spontaneity not only kept my life exciting, but it also kept me from seeing deeper issues I wasn’t ready to face.

But lack of routine means lack of structure. So when my world came crumbling, which it did quite often, I was a sinking ship. This was me two years ago.

When I woke up this morning for my 7am workout, no part of my body wanted to go. I tossed and turned until the absolute last second. The thought that finally got me out of bed was: this is when going matters the most.

Something I didn't realize back then was that your habits prime you for future situations. The more headstrong you are when waters are calm, the more prepared you are when it begins to get rocky. Before, I was barely keeping my head above water, so of course I started drowning when life got rough. You don't need structure when it's easy, you need it when it's hard. When you practice structure daily, it becomes habit and automatic regardless of external circumstances.

Whether you're lacking a routine or not quite sure what sort of structure you need, I have some tips for you. Link in bio.

03/12/2021

Shifting back to the blog so I can make my information more accessible for my followers.

Just posted a November Reflections article. Link in the bio. ❤️

29/11/2021

Location: off. Come and find me.

19/11/2021

I’m about to say something that will really test the way you think..

Self-love might not be your answer.

Stick with me on this.

In order to live a beautiful, fulfilling, ever-evolving and expansive life, you need to be happy inside yourself. But what does that FEEL like? Seriously. Tell me what it feels like in your body.

Have you ever been nice to someone just to be nice? Maybe the bitter barista, an angry customer on the phone, or the homeless man on the street. Have you ever loved without expecting anything in return? What did that feel like for you? How did you move through the rest of your day in that state? What were you able to accomplish?

In contrast, have you ever felt so uneasy that no amount of bubble baths, journal prompts, or meditation minutes could shake it? Do you ever sit around driving yourself crazy with what the hell you should be doing with your life? How much harder does life feel in that state? What do you struggle to get done?

Self-love as a concept can be beautiful, and it is important as we do not want to rely on external circumstance to make us happy. But self-love really is just feeling love in your body.

So now the question becomes: how do we actually create that?

The next time you’re feeling unmotivated, uninspired, down, or alone…I challenge you to go help someone create their dreams. Check up on your friends. LOVE ON OTHERS. Create that feeling of love in your body. Then see how your life begins to transform.

Giving love creates love for you. And the ultimate form of love is when you give it the person who doesn’t “deserve” it. Stop withholding your love.

VIBE CHECK: we all deserve it.

07/11/2021

Knot a bad weekend.

05/11/2021

If you understand the pattern of chaos, you can learn the pattern of peace.

The “bad” things that always happen to you, the missed opportunities, the “sh*tty” people around you. It’s not your destiny, it’s your choice and your perspective.

We are all capable of creating the life we dream of. I dare you to entertain that idea.

02/11/2021

There’s no elevator to success, you gotta take the stairs.

The ones who are out here killing it have been grinding for years. Just because you met them when they already made it doesn’t mean they didn’t struggle.

The best part is the process. The stairs are what make the view worth it.

31/10/2021

Full disclosure: I was in bed by 10pm. So here’s an old costume that didn’t make the feed. Happy Halloween.

29/10/2021

It’s the little things.

The tiny ways we show up every single day.

Those small incremental changes we make.

It’s not about how far we are from our goal or this image of perfection, it’s looking back on the progress we’ve made and who we have become up until this point.

Celebrate where you are today. Even if it doesn’t feel that way, you are doing the work and it’s leading you somewhere beautiful.

28/10/2021

I’ve been soaking in the present moment so much more lately. ❤️

27/10/2021

HOW TO RE-PROGRAM YOUR MIND

When you’re stressed, anxious, overwhelmed, depressed, etc., your ego has more space to move. With this extra space, you begin to create stories in your head that look something like this:

“I’m a failure I can’t handle my responsibilities.”
“What the hell am I even doing with my life?”
“Why doesn’t anyone care about me?”

These stories can spiral and overlap, sometimes causing a breakdown or stagnancy.

When you feel the stories creeping in, try this:

1. Catch yourself.

2. State what’s happening. “I’m feeling _____________ and my ego is creating stories to keep me safe.” (also take mental notes of contributing factors - lack of sleep, lack of food, alcohol, etc.)

3. Become present. Pick a color and start scanning the room for objects of that color. Feel your body on the surface beneath you. Pick up and examine an object on your desk. Listen and identify all the noises around you.

4. Reassure yourself. “I am safe. This room is safe. My body is safe. My body is a safe space to be.”

5. Last but not least shift the story. Switch:

“I’m a failure I can’t handle my responsibilities.” to “I am worthy, capable and have plenty of time to get everything done”

“What the hell am I even doing with my life?” to “I am exactly where I’m meant to be right now, doing exactly what I’m meant to be doing right now.”

“Why doesn’t anyone care about me?” to “I am loved by so many and I have the tools to nurture the deep parts of myself that desire healing.”

21/10/2021

Be more attracted to what’s good for you.

06/10/2021

Sometimes when you’re in it, you forget why you’re in it.

You forget why you’re putting in the extra hours. Why you’re saying “no” to temporary fulfillment. Why you can’t just settle for mediocre.

Slow down, take a step back, and think about how far you’ve come. You didn’t get this far to only to get this far.

When I’m overwhelmed or feel like I’m not progressing in the ways I would like, I come back to my vision.

I ask myself “where would I be a year from now if I keep doing what I’m doing?” And I remind myself that where I am today is a result of everything I’ve been doing for the past year.

You’re on the right track. Practice embracing the process.

29/09/2021

My type is me.

Dreamy, emotional, romantic. Wakes up every morning wanting to be better. Believes in herself. Believes in people. Loves herself extra when she’s down. Strong. Grounded. Open. Accepting. Loves hard. Feels deep. Shows up for the ones she loves. Shows up for herself. Pushes herself to do the tough, but necessary, things. Listens intently and sees others deeply. Sees her downfalls as opportunities to grow.

Falling in love with yourself is a journey.

It’s doing the hard things, like walking away or opening up. It’s forgiving yourself for your pain. It’s loving yourself through your mistakes. It’s reminding yourself what you bring to the table. It’s being your biggest advocate.

Love yourself a little extra today, you deserve it.

27/09/2021

I used to HATE commitment.

Meetings, year-long leases, 2-hour parking (lol); you name it, I hated it.

One of the biggest reasons was because I never followed through. Whether I overslept, over-exhausted myself to the point of canceling or straight up forgot. I rarely held my commitments and it felt like a constant reminder to me of how “not together” my life was. So I never committed and if I had to I would do so very reluctantly.

A few things that switched my mindset:

1. What specifically you commit to is important. Only commit to things that are a “hell yes”. Anything else should get a “no” or “I’ll let you know”. Take the extra second to process what you’re signing up for.

2. Sometimes you need a healthy level of pressure to keep your promises. For example, if you’re looking to get into a gym routine but usually fall off after a month or so, putting extra money towards a personal trainer gives you more incentive/accountability than a $10/month gym membership.

3. Your commitments are a form of self-respect. When you’ve disciplined yourself with commitments that work for you, you’re subconsciously telling yourself that you are someone worth showing up for. This is important as it creates consistent balance and structure in your life, something we all need.

4. Commitments aren’t as binding as they sound. You can always change your mind later. You probably will. We are constantly evolving and shifting. Commitments are just your current routine. It’s really not that big of a deal.

22/09/2021

Your pain is true but it is not forever.

I have a very vivid memory of when I was living in Washington DC. I was on FaceTime with my best friend crying on my bedroom floor. I was trapped in an emotionally abusive relationship and had just hit rock bottom.

I remember being in so much emotional pain that it had manifested into my physical body. I couldn’t sleep or eat. I was exhausted and starving. I was feeling abandoned and insecure, grasping at whatever hope I could find.

In that moment she told me something that I would carry with me forever: “I know you’re hurting and it feels like it’s never-ending. But I promise you that you’ll blink and 2 hours will have passed. Then 2 days, 2 months. Before you know it, it’s been 2 years and you’re stronger than you could’ve ever imagined. You will get through this.”

She was right. 2 years have gone by since that moment and I have accomplished things that I had only dreamed of back then.

I have people in my life that support me, I run multiple businesses, I live in a city where others come to escape. I believe in and trust myself. I understand my worth and what I deserve. I am not afraid to demand respect. I take risks and I’m not afraid to make mistakes.

Things never make sense in the moment. But when you look back on everything you've been through, you understand why it had to happen.

14/09/2021

BRB leveling the f**k up.

Put your blinders on and go. Don’t worry what people are saying. Don’t worry if you mess up. Just start.

The only way to truly fail is if you quit.