Lyudmila Shevchuk

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Lyudmila Shevchuk It is the exercises that support the mood and keep the mind energetic.

If you can believe it, the mind can achieve it.
13/02/2023

If you can believe it, the mind can achieve it.

If you train hard, you’ll not only be hard, you’ll be hard to beat.
13/02/2023

If you train hard, you’ll not only be hard, you’ll be hard to beat.

22/12/2022

It's the winter solstice!

(And the summer solstice for friends in the southern hemisphere.)

The winter solstice marks the start of astronomical winter in the Northern Hemisphere and the shortest day of the year. From here on out, each day will be longer than the last for the next six months.

People who want to keep their mental and physical strength as long as possible should lead a very moderate lifestyle.
09/12/2022

People who want to keep their mental and physical strength as long as possible should lead a very moderate lifestyle.

The main means of disease prevention is the harmonious development of a person's spiritual and physical powers.
09/12/2022

The main means of disease prevention is the harmonious development of a person's spiritual and physical powers.

Our body is designed for 120 years of life. If we live less, it is not caused by the shortcomings of the body, but by th...
09/12/2022

Our body is designed for 120 years of life. If we live less, it is not caused by the shortcomings
of the body, but by the way we treat it.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you don't want
03/12/2022

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you don't want

Keeping the body healthy is a duty, otherwise we cannot keep the mind strong and clear.
03/12/2022

Keeping the body healthy is a duty, otherwise we cannot keep the mind strong and clear.

A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned.
03/12/2022

A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned.

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