Real Talk With The Pelvic Docs

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29/08/2021

We all experience some degree of loss throughout our lives. Loss can be death of a loved one, loss of an identity, etc... and it impacts our threshold for injury, pain, and overall healing.

New Episode Out Now! Thank you for sharing your wisdom Megan Daley

29/08/2021

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐃𝐨𝐧𝐞 𝗪𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐁𝐮𝐥𝐥𝐬𝐡*𝐭? 𝐀𝐝𝐮𝐥𝐭𝐡𝐨𝐨𝐝, 𝐓𝐫𝐚𝐮𝐦𝐚𝐬, 𝐚𝐧𝐝 𝐌𝐨𝐫𝐞.⁣
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In our upcoming episode, we get real with Dr. Megan Daley, physical therapist as we discuss our experiences dealing with microtraumas, feelings, and more. ⁣
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grew up as an athlete (and academic), getting injured and being in and out of physical therapy herself. She got her undergrad degree in mathematics in SC, even though she knew she wanted to work in healthcare, and then moved to AZ to get her doctorate in physical therapy. She spent the first several years of practice in corporate healthcare, going to many continuing education weekends and searching for her own mentors. And well, this episode includes why she’ll never work with insurance again and why her focus is on preventative care and connecting physical, mental, and emotional health. ⁣
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She spends her time teaching for the Institute of Clinical Excellence on the weekends (faculty since 2017), treating patients at her own Out Of Network clinic during the week (with a fitness and mindset forward approach), competing in Olympic weightlifting, and hiking/snowboarding/camping as much as possible, preferably with her boyfriend and her corgi.⁣
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Dr. Megan is a force to be reckoned with! Stay tuned as our new episode premieres this Sunday 8/29 on all major platforms. ⁣

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06/08/2021

𝐅𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐚𝐝 𝐇𝐚𝐛𝐢𝐭𝐬, & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧⁣
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In our latest episode, we get down and dirty with the ladies from as we discuss our failures & triumphs surrounding our relationships with food. ⁣
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Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. ⁣
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Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. She specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management.⁣
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Together these ladies are a force to be reckoned with!⁣
Episode out NOW on all major platforms. ⁣

27/07/2021

𝐅𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐚𝐝 𝐇𝐚𝐛𝐢𝐭𝐬, & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧⁣
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In our upcoming episode, we get down and dirty with the ladies from as we discuss our failures & triumphs surrounding our relationships with food. ⁣
⁣
Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. ⁣
⁣
Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. She specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management.⁣
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Together these ladies are a force to be reckoned with!⁣
New episode out NOW on all major platforms!!

23/07/2021

𝐅𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐚𝐝 𝐇𝐚𝐛𝐢𝐭𝐬, & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧⁣
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In this week's episode, we get down and dirty with the ladies from as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition, the most common mistakes we see and tackle the guilt and shame surrounding food. ⁣
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T-2 days until it is showtime. Stay tuned. Our new episode premieres this Sunday 7/25 on all major platforms! ⁣

06/07/2021

𝐈𝐬 𝐢𝐭 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐢𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞? 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐥𝐞𝐚𝐤𝐚𝐠𝐞 𝐢𝐬 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞?⁣
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Episode short available NOW on all major podcast platforms!⁣
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Got questions? Put them below or shoot me a DM!⁣
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01/07/2021

29/06/2021

28/06/2021

𝐇𝐨𝐰 𝐓𝐨 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐁𝐚𝐛𝐲⁣
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How do you know whether your body is ready or not to return to running after having a baby?⁣⁣ Are you ready to “get back” when your OB releases you at your 6 week pp check up?
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In our upcoming episode, Founder/CEO of of and Pelvic Health Expert, Dr. Amanda Olson talks shares her tips on steps women should take while preparing to run again.
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Episode will be available now on all major podcast platforms!⁣
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27/06/2021

𝐇𝐨𝐰 𝐓𝐨 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐁𝐚𝐛𝐲⁣
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How do you know whether your body is ready or not to return to running after having a baby?⁣⁣ Are you ready to “get back” when your OB releases you at your 6 week pp check up?
⁣
In our upcoming episode, Founder/CEO of of and Pelvic Health Expert, Dr. Amanda Olson talks shares her tips on steps women should take while preparing to run again.
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Episode available NOW on all major podcast platforms!⁣
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journey

28/03/2021

𝐄𝐩.𝟐𝟒: 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐇𝐞𝐫𝐛𝐬 & 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 ⁣
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Have you ever been curious about natural ways to help with healing and recovery? ⁣
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Do you feel stuck, stagnate, unfulfilled, or imbalanced, and unable to move forward toward the life you want?⁣
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In the latest episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with herbs and shamanic healing, so that they can get past negative patterns, plateaus, and stagnation & live the life they want. ⁣
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In part I, we discuss: ⁣
✅What clinical herbalism is & who it may help⁣
✅Shamanic soul retrieval ⁣
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Interested in learning more about Candice? You can find her here: rebelherbal.com or email her directly at [email protected].⁣
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Interested in working with Candice? Use VaginaDoc for 20% off your first session!⁣
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***a *xuality ⁣ ⁣
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26/03/2021

𝐄𝐩.𝟐𝟒: 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐇𝐞𝐫𝐛𝐬 & 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 ⁣
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For as long as I can remember, I have always been in tune with energies. I learned to bury that sense at a pretty young age when I found that my friends were noticing similar things. ⁣
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Traditional counseling for various things that happened in my past didn't feel right to me, so I started to look for a more universal way of healing. That is when I heard of shamanic healing. Then I found Candice. ⁣
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Since meeting Candice, I have noticed so many positive shifts in my life, and I just had to have her come on the show to share what she does. ⁣
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In the next episode of Real Talk With The Pelvic Docs, I chat with Candice Cook, clinical herbalist and shamanic healer in Phoenix, AZ, about helping people achieve holistic health & wellness with plants and shamanic healing. ⁣
⁣
In part I, we discuss: ⁣
✅What clinical herbalism is & who it may help⁣
✅Shamanic soul retrieval ⁣
⁣
Interested in learning more about Candice? You can find her here: rebelherbal.com or email her directly at [email protected].⁣
⁣
Interested in working with Candice? Use VaginaDoc for 20% off your first session!⁣
⁣
***a *xuality ⁣
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04/03/2021

𝗬𝗼𝘂 𝗟𝗼𝘀𝘁 𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗔𝗻𝗱 𝗥𝗲𝗮𝗹𝗶𝘇𝗲 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗦𝘁𝗶𝗹𝗹 𝗠𝗶𝘀𝘀𝗶𝗻𝗴... 𝗡𝗼𝘄 𝗪𝗵𝗮𝘁?⁣
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How many times have you heard someone say, “if I just lost this weight I would be happy”? ⁣
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And then the person loses the weight and still isn’t happy! ⁣
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What’s the deal?⁣
——⁣
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In this episode, I get real with Janet Havenga, Nutrition Coach & Yoga instructor, on all things eating.⁣
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We also get real about... weight loss goals and satisfaction plus...⁣
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✅emotions and eating, ⁣
✅ingredients in the foods we are eating and hormones⁣
✅how ingredients in other products we use every day may be impacting our bodies.⁣
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𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣
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Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣⠀⁣
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& Be sure to follow .vaginadoc and ⁣
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03/03/2021

𝗜𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗘𝗮𝘁𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗬𝗼𝘂?⁣
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Food and I have had an odd relationship... Without realizing it used to use food as a weapon against myself. ⁣What I was eating was definitely not serving me...
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And then I would expect my body to perform at the top of its game when I was taking in crap. Or not enough... ⁣
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One day it finally hit me... that I only have one body. It has done sooo much for me. I am worth it to fuel myself with real food. ⁣
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Since eliminating the crap and being curious about my eating habits - my life has changed in such a positive way. ⁣
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In this episode, I get real with Janet Havenga, Nutrition Coach & Yoga instructor, on all things eating.⁣
⁣
We also get real about...⁣
⁣
✅emotions and eating, ⁣
✅ingredients in the foods we are eating and hormones⁣
✅how ingredients in other products we use every day may be impacting our bodies.⁣
⁣
𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣
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-⁣⠀⁣⠀⁣⠀⁣
Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣⠀⁣
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& Be sure to follow .vaginadoc and ⁣
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26/02/2021

𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝗪𝐢𝐭𝐡 𝐅𝐨𝐨𝐝, 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟, & 𝐓𝐡𝐞 𝗪𝐨𝐫𝐥𝐝 ⁣
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In this episode, Dr. Jocelyn gets real with Janet Havenga, Nutrition Coach & Yoga instructor, on all things eating. Janet shares her story on how she got into what she does, including her own personal story on losing over 70lb and gaining her health back. ⁣
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They also get real about...⁣
⁣
✅emotions and eating, ⁣
✅ingredients in the foods we are eating and hormones⁣
✅how ingredients in other products we use every day may be impacting our bodies.⁣
⁣
Episode will be available Sunday, 2/28/21 6am MST! ⁣
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𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣
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-⁣⠀⁣⠀⁣⠀⁣
Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣⠀⁣
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& Be sure to follow .vaginadoc and ⁣
⁣
⁣

21/02/2021

𝗙𝗿𝗼𝗺 “𝗯𝗿𝗼𝗸𝗲𝗻” 𝘁𝗼 𝘀𝘁𝗿𝗼𝗻𝗴 “𝗮𝘀 𝗮 𝗺𝗼𝗻𝘂𝗺𝗲𝗻𝘁”⁣
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As a woman...⁣
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Close your eyes and Imagine sitting in a doctor’s office after a traumatic event - and hearing that the provider told you *not* to try physical therapy because “women are lazy and don’t want to put in the work.”⁣
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Before you open your eyes, tune into...⁣
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How does that sit inside your body? ⁣
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My throat tightens up. My low abdomen tightens up. My heart rate elevates.⁣
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In part II of 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗣𝗿𝗼𝗹𝗮𝗽𝘀𝗲 𝘄𝗶𝘁𝗵 𝗩𝗲𝗿𝗮 𝗠𝗮𝗿𝗰𝗶𝗻𝗸𝗼⁣
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(If you haven’t listened to Part I, listen to part I HERE: https://podcasts.apple.com/us/podcast/real-talk-with-the-pelvic-docs/id1480292501?i=1000509126564)⁣
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She shares her come back after being told 𝘵𝘩𝘢𝘵.⁣
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An absolute MUST listen if you are a mom or a future mom. An absolute listen if you are a woman who knows a mom. So basically all women. ⁣
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A good listen for any person who wants to learn how to be more self aware in your own life or with other people.⁣
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This episode is dedicated to all of my amazing teachers and coaches who believed in me... My role as a coach and a teacher supersedes all other roles (other than simply being). It allows me to lead people toward their OWN answers rather than giving them the answers. There is so much beauty in going through the journey, leaning into the discomfort of discovering the answers that lie deep within you. ⁣
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Thank you Vera for being vulnerable and courageously sharing your story. Thank you for being brave to sit in your 💩 and trust the process. I’m so excited to see where this journey takes you!⁣
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19/02/2021

"𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐢𝐧."⁣
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In this episode, which is out right now (stop reading and GO LISTEN), Vera shares her story on healing after a 4th degree tear. ⁣
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We broke this interview up into two parts. Part TWO will be available 2/28!⁣
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It's raw. It's real. It's inspiring. Every woman needs to hear it! ⁣
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Follow and .vaginadoc to learn more. ⁣
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Share this, tag a friend who should listen, and subscribe to the podcast!

19/02/2021

𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐏𝐫𝐨𝐥𝐚𝐩𝐬𝐞 𝐚𝐟𝐭𝐞𝐫 𝐛𝐢𝐫𝐭𝐡 𝐢𝐧𝐣𝐮𝐫𝐲⁣
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Maybe I am emotionally charged this week, but I am having trouble finding the right words to open this interview up... ⁣
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This may be one of my favorite podcast interviews since starting Real Talk With The Pelvic Docs. ⁣
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In this episode, which is out right now (stop reading and GO LISTEN), Vera shares her story on healing after a 4th degree tear. ⁣
⁣
We broke this interview up into two parts. Part TWO will be available 2/28!⁣
⁣
It's raw. It's real. It's inspiring. Every woman needs to hear it! ⁣
⁣
Follow and .vaginadoc to learn more. ⁣
⁣
Share this, tag a friend who should listen, and subscribe to the podcast! ⁣
⁣
momofthreeboys

01/02/2021

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐨𝐚𝐥𝐬⁣ - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝘂𝘁 𝗻𝗼𝘄!⁣
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Do you or someone you know feel urgency when it comes to your healing after having a baby? ⁣
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Is that urgency serving you? ⁣
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In this episode of Real Talk With The Pelvic Docs, Dr. Jocelyn Connolly, PT .vaginadoc and Dr. Sarah Boyles, MD MPH get real on postpartum healing. ⁣Be sure to check her out & follow her for education on women’s pelvic health.

26/01/2021

“𝗙𝗶𝗻𝗲” 𝗔𝘁 𝗦𝗶𝘅 𝗪𝗲𝗲𝗸𝘀 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺⁣⁉️❌
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Do you or someone you know who was released to “resume life as normal” at their six week postpartum check up?⁣
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Did you feel fine?? Did that person you know feel fine? ⁣
⁣
In this episode of Real Talk With The Pelvic Docs, Dr. Jocelyn Connolly, PT .vaginadoc and Dr. Sarah Boyles, MD MPH get real on postpartum healing. ⁣
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Dr. Sarah Boyles is a board certified Urogynecologist in Portland, Oregon. So if you’re looking for a specialist and you live in OR - she’s amazing. If you’re not in OR, she has awesome resources online. ⁣
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𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟭/𝟯𝟭/𝟮𝟬𝟮𝟭 on iTunes, Spotify, and all major podcast listening platforms.⁣
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𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦🙌🏼🔽🔽⁣!⁣
⁣
***a

25/01/2021

𝗪𝗼𝗺𝗲𝗻 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗙𝗶𝗻𝗲 𝗔𝘁 𝗦𝗶𝘅 𝗪𝗲𝗲𝗸𝘀 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺⁣
⁣
Do you or someone you know who was released to “resume life as normal” at their six week postpartum check up?⁣
⁣
Did you feel fine?? Did that person you know feel fine? ⁣
⁣
In this episode of Real Talk With The Pelvic Docs, Dr. Jocelyn Connolly, PT .vaginadoc and Dr. Sarah Boyles, MD MPH get real on postpartum healing. ⁣
⁣
Dr. Sarah Boyles is a board certified Urogynecologist in Portland, Oregon. So if you’re looking for a specialist and you live in OR - she’s amazing. If you’re not in OR, she has awesome resources online. ⁣
⁣
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝟭/𝟯𝟭/𝟮𝟬𝟮𝟭 on iTunes, Spotify, and all major podcast listening platforms.⁣
⁣
𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦🙌🏼🔽🔽⁣!⁣
⁣
***a

28/07/2020

𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐒𝐢𝐦𝐢𝐥𝐚𝐫 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐖𝐡𝐞𝐧 𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫?

The scariest thing about talking about irritation and burning in your pelvic floor region is that your symptoms are not recognized as real by your practitioner. More often than not, this happens to Black women during their doctor visits.

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 @𝐩𝐞𝐥𝐯𝐢𝐜𝐝𝐨𝐜𝐬𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐡𝐞𝐫𝐞 𝐃𝐫. 𝐉 𝐬𝐡𝐚𝐫𝐞𝐬 𝐡𝐞𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐚𝐛𝐨𝐮𝐭...
✅race in healthcare & how to advocate for yourself and avoid being dismissed/unheard
✅how to utilize virtual visits and still get amazing results
✅and more!

Episode available on iTunes, Spotify, and all major podcast listening platforms.

Learn more by following and .vaginadoc⁣

21/07/2020

𝗣𝗲𝗹𝘃𝗶𝗰 𝗼𝗿𝗴𝗮𝗻 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, 𝘀𝘂𝗿𝗴𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 - 𝗪𝐡𝐚𝐭 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐅𝐨𝐫 𝐈𝐧 𝐀 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫!🌟⁣
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Have you ever felt dismissed about expressing your concerns to a healthcare provider? ⁣
😨⁣
Have you ever felt RUSHED in your visit leaving there with the feeling that you weren't listened to regarding your issue?⁣
😥⁣
𝐈𝐟 𝐲𝐨𝐮 𝐬𝐚𝐢𝐝 𝐲𝐞𝐬 𝐭𝐨 𝐞𝐢𝐭𝐡𝐞𝐫, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫 𝐢𝐧 𝐚 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞!⁣
⁣
🔥🔥🔥⁣
⁣
⁣Check out Dr. Sarah by following And Dr. Jenny by following ⁣
⁣
If you like what you hear please rate, review, and subscribe to the show on your favorite podcast listening platform! ⁣
⁣
If you know anyone that would benefit from listening to this episode please tag them in the comments🙌🏼🔽🔽⁣
⁣
momofthreeboys momofthreegirls

17/07/2020

𝗣𝗲𝗹𝘃𝗶𝗰 𝗼𝗿𝗴𝗮𝗻 𝗽𝗿𝗼𝗹𝗮𝗽𝘀𝗲, 𝘀𝘂𝗿𝗴𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 - 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄⁣🌟
⁣
Relaunch of an oldie but goodie with Dr. Sarah St. Louis And my cohost Dr. Jenny LaCross 🔥🔥🔥
⁣
Episode will be available on Sunday or you can look into the archives of season one and search for episode 12. ⁣🌕
⁣
Check out Dr. Sarah by following And Dr. Jenny by following . ⁣
⁣
If you like what you hear please rate, review, and subscribe to the show on your favorite podcast listening platform! ⁣
⁣
If you know anyone that would benefit from listening to this episode please tag them in the comments🙌🏼🔽🔽⁣
⁣

12/07/2020

Episode 15: S*x Talk & The Pelvic Floor Available NOW! ⁣
-⁣
Check out the latest episode of Real Talk With The Pelvic Docs with where we get real on communication around s*x and the pelvic floor. ⁣
-⁣
Episode available on all major podcast listening platforms. ⁣
-⁣
𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣
-⁣⠀⁣⠀⁣
Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣
-⁣
⁣
⁣ *xuality *xeducation *xtalk *xed *xeducator *xhealth *xmed

11/07/2020

𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐆𝐢𝐫𝐥 𝐓𝐚𝐥𝐤 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!!!⁣
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Omg you guys... it’s about time we have a candid conversation about this stuff...⁣
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and I talk dialogue about all things women's health and s*x. ⁣
-⁣
Lindsay and I share a passion for women’s health physical therapy... because we had our fair share of issues AND we know how powerful it is in preventing embarrassing and life altering issues.⁣
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Be sure to check it out!⁣🙌🏼🙏🏼 and follow Lindsay. She’s amazing! You can follow me too - .vaginadoc⁣
-⁣
- ⁣
Stay cool🥶. Wear a mask. 😷And do your part slowing the spread this weekend!⁣
-⁣
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⁣ *xuality *xeducation *xtalk *xed *xeducator *xhealth *xmed

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Videos

𝐅𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐚𝐝 𝐇𝐚𝐛𝐢𝐭𝐬, & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧⁣ ⁣ In our upcoming episode, we get down and dirty with the ladies from @tailored_bites as we discuss our failures & triumphs surrounding our relationships with food. ⁣ ⁣ Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. ⁣ ⁣ Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides. Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status. She specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management.⁣ ⁣ Together these ladies are a force to be reckoned with!⁣ New episode out NOW on all major platforms!! #intuitiveeating #nourishyourbody #nutritionaltips #foodservices #coachingtips #custommealplans #customizedmeals #arizonanutritionist #dietitianapproved #digestivehealth #weightmanagement #postpartumnutrition #relationshipwithfood #foodfreedom

𝐅𝐨𝐨𝐝 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐚𝐝 𝐇𝐚𝐛𝐢𝐭𝐬, & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧⁣ ⁣ In this week's episode, we get down and dirty with the ladies from @tailored_bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition, the most common mistakes we see and tackle the guilt and shame surrounding food. ⁣ ⁣ T-2 days until it is showtime. Stay tuned. Our new episode premieres this Sunday 7/25 on all major platforms! ⁣ #intuitiveeating #nourishyourbody #nutritionaltips #foodservices #coachingtips #custommealplans #customizedmeals #arizonanutritionist #dietitianapproved #digestivehealth #weightmanagement #postpartumnutrition #relationshipwithfood #foodfreedom

𝐇𝐨𝐰 𝐓𝐨 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐁𝐚𝐛𝐲⁣ - 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝘀𝗲 𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀! ⁣ How do you know whether your body is ready or not to return to running after having a baby?⁣⁣ Are you ready to “get back” when your OB releases you at your 6 week pp check up? ⁣ In our upcoming episode, Founder/CEO of of @intimaterose and Pelvic Health Expert, Dr. Amanda Olson talks shares her tips on steps women should take while preparing to run again, including tools you can use to help with the postpartum healing process! ⁣ Episode will be available now on all major podcast platforms!⁣ ⁣ #bladderleakage #pelvicfloormuscles #pelvichealth #pelvicfloorstrength #postnatalexercise #pelvicfloorexercises #kegelexercises #kegelexercises #prolapse #urinaryincontinence #jumpingjacks #runningworkout #postpartumfitness #postpartumfitnessjourney #crossfitmoms #diastasisrecti #pelvicorganprolapse #scottsdalearizona #scottsdaleaz #anothermotherrunner #phoenixarizona #glendalearizona #peoriaarizona

𝐇𝐨𝐰 𝐓𝐨 𝐆𝐞𝐭 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐁𝐚𝐛𝐲⁣ - 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗲𝘀𝗲 𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀! ⁣ How do you know whether your body is ready or not to return to running after having a baby?⁣⁣ Are you ready to “get back” when your OB releases you at your 6 week pp check up? ⁣ In our upcoming episode, Founder/CEO of of @intimaterose and Pelvic Health Expert, Dr. Amanda Olson talks shares her tips on steps women should take while preparing to run again. ⁣ Episode will be available now on all major podcast platforms!⁣ ⁣ #bladderleakage #pelvicfloormuscles #pelvichealth #pelvicfloorstrength #postnatalexercise #pelvicfloorexercises #kegelexercises #kegelexercises #prolapse #urinaryincontinence #jumpingjacks #runningworkout #postpartumfitness #postpartumfitnessjourney #crossfitmoms #diastasisrecti #pelvicorganprolapse #scottsdalearizona #scottsdaleaz #anothermotherrunner #phoenixarizona #glendalearizona #peoriaarizona

𝗬𝗼𝘂 𝗟𝗼𝘀𝘁 𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗔𝗻𝗱 𝗥𝗲𝗮𝗹𝗶𝘇𝗲 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗦𝘁𝗶𝗹𝗹 𝗠𝗶𝘀𝘀𝗶𝗻𝗴... 𝗡𝗼𝘄 𝗪𝗵𝗮𝘁?⁣ ⁣ How many times have you heard someone say, “if I just lost this weight I would be happy”? ⁣ ⁣ And then the person loses the weight and still isn’t happy! ⁣ ⁣ What’s the deal?⁣ ——⁣ ⁣ In this episode, I get real with Janet Havenga, Nutrition Coach & Yoga instructor, on all things eating.⁣ ⁣ We also get real about... weight loss goals and satisfaction plus...⁣ ⁣ ✅emotions and eating, ⁣ ✅ingredients in the foods we are eating and hormones⁣ ✅how ingredients in other products we use every day may be impacting our bodies.⁣ ⁣ 𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣ ⁣ -⁣⠀⁣⠀⁣⠀⁣ Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣⠀⁣ ⁣ & Be sure to follow @pelvicdocspodcast @the.vaginadoc and @janet_havenga⁣ ⁣ #womenshealth #womensfitness #femaleathletes #femaleathlete #prolapse #pelvicorganprolapse #pelvichealth #weightloss #pelvicpain #femaleathletes #empoweredliving #healthylivingpodcast #podcastsforwomen #intuitiveeating ⁣#awakeningsoul #soulfoodcooking #eatingwhole #empoweredliving #strongwomenrock #phoenixarizona #peoriaaz #scottsdalearizona #weightlossmeals #emotionaleating #weightlossgoals2020 #shreddingforthewedding

𝐈𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝗪𝐢𝐭𝐡 𝐅𝐨𝐨𝐝, 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟, & 𝐓𝐡𝐞 𝗪𝐨𝐫𝐥𝐝 ⁣ ⁣ In this episode, Dr. Jocelyn gets real with Janet Havenga, Nutrition Coach & Yoga instructor, on all things eating. Janet shares her story on how she got into what she does, including her own personal story on losing over 70lb and gaining her health back. ⁣ ⁣ They also get real about...⁣ ⁣ ✅emotions and eating, ⁣ ✅ingredients in the foods we are eating and hormones⁣ ✅how ingredients in other products we use every day may be impacting our bodies.⁣ ⁣ Episode will be available Sunday, 2/28/21 6am MST! ⁣ ⁣ 𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣⠀⁣ ⁣ -⁣⠀⁣⠀⁣⠀⁣ Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣⠀⁣⠀⁣ ⁣ & Be sure to follow @pelvicdocspodcast @the.vaginadoc and @janet_havenga⁣ ⁣ #womenshealth #womensfitness #femaleathletes #femaleathlete #prolapse #pelvicorganprolapse #pelvichealth #urinaryincontinence #pelvicpain #femaleathletes #empoweredliving #healthylivingpodcast #podcastsforwomen #intuitiveeating ⁣#weightlossideas #transformationjourney #holistichealthandwellness #personalgrowthjourney #peoriaaz #phoenixarizona #phoenixaz

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐆𝐨𝐚𝐥𝐬⁣ - 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝘂𝘁 𝗻𝗼𝘄!⁣ ⁣ Do you or someone you know feel urgency when it comes to your healing after having a baby? ⁣ ⁣ Is that urgency serving you? ⁣ ⁣ In this episode of Real Talk With The Pelvic Docs, Dr. Jocelyn Connolly, PT @the.vaginadoc and Dr. Sarah Boyles, MD MPH @thewomensbladderdoctor get real on postpartum healing. ⁣Be sure to check her out & follow her for education on women’s pelvic health.

[𝐂𝐨𝐮𝐥𝐝 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐁𝐞 𝐑𝐢𝐠𝐡𝐭 𝐅𝐨𝐫 𝐘𝐨𝐮?]⁣⠀⁣ ⁣⠀⁣ ✅Do you want to get over any annoying training plateaus?⁣ ✅Do you want to feel free in your movements?⁣ ✅Do you honor your self care and healing?⁣ ⁣⠀⁣ If you answered yes to any of the above, you might be a great candidate for #myofascial release!⁣⠀⁣ -⁣⠀⁣ In this clip, Amy is actually talking about her experience treating me - and I am NOT A MOM. So MFR is not just for postpartum women 🙃😁⁣⠀⁣ ⁣ Get the deets by checking out the latest episode: 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 with MFR expert, Amy Vander Linden!⁣⠀⁣ ⁣⠀⁣ Episode out on all major podcast listening platforms.⁣⠀⁣ ⁣⠀⁣ Learn more by following @momentoftruthpt and @the.vaginadoc⁣⠀⁣ -⁣⠀⁣ 𝐊𝐧𝐨𝐰 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 𝐓𝐚𝐠 𝐭𝐡𝐞𝐦!⁣⠀⁣ -⁣⠀⁣ Help us grow so we can continue to provide the latest and greatest info by rating, reviewing, and subscribing to 𝐑𝐞𝐚𝐥 𝐓𝐚𝐥𝐤 𝗪𝐢𝐭𝐡 𝐓𝐡𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐃𝐨𝐜𝐬 on your favorite listening platform! ⁣⠀⁣ ⁣⠀⁣ #myofasicalrelease #gluteday #momsthatworkout #runnermom #crossfitmoms #postpartumhealing #postpartumfitnessjourney #pelvicpain #womenwhorun #hysterectomy #womenwholiftheavy #diastasisrectirepair #diastasisrecti #4thtrimester #phoenixarizona #glendalearizona #healingjourney #womenshealth #femaleathlete #femaleathletes

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