Mommafe- What's the ISH

16/09/2023

Does what you do really matter?

12/09/2023

“Why is this happening?”
No matter what you’re facing, know this: God has a purpose for your life, even when you don’t see it.

12/09/2023

"Depression and anxiety are mental ILLNESSES. Not all illness can be cured with fresh air and sunshine. Sometimes chemical imbalances in the brain need to be supplemented. It may not be the answer for everybody, but it is definitely a life saver for some."

"Can simple lifestyle changes improve our mental and physical health? Certainly. Should a drug that could keep someone from wanting to die be described as "s**t"? Never. If you manage your mental illness by taking medication, I AM PROUD OF YOU. If you are considering talking to your doctor about medication, I AM PROUD OF YOU."

"If you are able to manage a mood disorder naturally, I AM PROUD OF YOU. If you are considering talking to your doctor about weaning off of or changing medications, I AM PROUD OF YOU."

30/08/2023

Retail therapy for my ADHD 😂😂



http://sale.dhgate.com/X7yUVS11
$15.29

The large coffee cups, cup game and skeleton beer mug provided by bestoffers are rich variety. The well-designed stanley 40oz insulated tumbler - stainless steel coffee cup with handle, lid, straw and logo - for hot/cold beverages, travel, camping. makes you feel better when you drink.

29/08/2023

Do you know what he number # ADHD trigger is?

*********************LIFE****************
Just the management of daily task can make a person ADHD go rampant. It is important to learn how to manage this trigger but that comes with a lot of help.

28/08/2023

My ADHD is on overdrive this morning. I am almost in tears because my computer is moving so slow and not as fast as my brain wants it to go. I have a headache so bad right now. This is the part of ADHD nobody talks about.

10/08/2023

Watch new episodes of The Chi on Amazon with a free trial of Paramont+
Click 👇to watch Season 6 of The Chi

The Chi fam face new challenges while deepening their community's ties.

10/08/2023

Watch Amazon Original
The Lost Flowers of Alice Hart
New Episodes every Thursday on Amazon Prime
https://amzn.to/47m0zv7
Click 👇to watch the trailer.

After losing her parents to a mysterious fire, nine-year-old Alice Hart is raised by her grandmother June on a flower farm where she learns there are secrets within secrets. But years on, an unearthed betrayal sees Alice forced to face her past.

10/08/2023

Watch Samaritan with Sylvester Stallone on Amazon Prime with a free trial
https://amzn.to/47p6S0O
Click the link 👇to watch the trailer and sign up for your free trial.

Thirteen year old Sam Cleary (Javon “Wanna” Walton) suspects that his mysteriously reclusive neighbor Mr. Smith (Sylvester Stallone) is actually the legendary vigilante Samaritan, who was reported dead 25 years ago. With crime on the rise and the city on the brink of chaos, Sam makes it his miss...

03/08/2023

ADHD has me all over the place today. Focus is lost on this rainy day. Guess I'll start over tomorrow. Oh by the way, I'm back...talk you guys soon to tell you what's the ISH!!!!

09/06/2023

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

14/03/2023

Good morning it's the Tuesday-ISH healthy meal of the day.

Foil-Packet Salmon with Mushrooms and Spinach

Ingredients

2 cups thinly sliced shiitake mushroom caps

4 cups baby spinach

Kosher salt and freshly ground pepper

4 6-ounce skinless salmon fillets
tap here

Extra-virgin olive oil, for drizzling

1/4 cup dry white wine (or use water)

4 tablespoons unsalted butter, at room temperature

3 scallions, sliced

2 teaspoons grated fresh ginger

1/2 teaspoon toasted sesame oil

Directions
Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.

13/03/2023

Vegan-ISH!!!
Are you looking for plant-based recipes but can't seem to find ones that are tasty. Check out this plant-based recipe for great delicious meals that are definitely healthy for and your mental health.

The Plant Based Recipe Cookbook Includes over 100 mouth-watering vegan recipes for everyone to Enjoy!

13/03/2023

It's a MondayISH type of dish.
One-Pot Bucatini Bolognese
Mommafe- What's the ISH Follow for more great recipes.






Ingredients

2 tablespoons extra-virgin olive oil

1 medium onion, finely chopped

3 cloves garlic, chopped

3 sprigs fresh thyme

2 medium carrots, finely chopped

2 stalks celery, finely chopped

Kosher salt

2 tablespoons tomato paste

1 pound ground beef chuck (80- to 85-percent lean)

Freshly ground black pepper

One 28-ounce can diced tomatoes

12 ounces bucatini, broken in half (see Cook's Note)

1/4 cup grated Parmesan, plus additional for serving

1/4 cup chopped fresh parsley, plus additional for serving

Directions
Heat the olive oil in a 4-quart saucepan over medium-high heat. Add the onion, garlic, thyme, carrots, celery, and 1/2 teaspoon salt. Cook, stirring occasionally, until softened, 5 to 7 minutes. Add the tomato paste and cook 1 minute, stirring to coat the vegetables. Add the beef, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, breaking up the meat with a spoon, until browned, about 5 minutes.
Add the canned tomatoes, bucatini, 3 cups water and 1 teaspoon salt. Stir to ensure the pasta is submerged in liquid. Bring to a boil and continue to cook, stirring frequently to keep the pasta from sticking to the bottom of the pot, until the pasta is al dente and the sauce has thickened, 10 to 12 minutes. Remove the thyme sprigs. Stir in the Parmesan and parsley and season with salt to taste. Divide among 4 bowls and serve with additional parsley and Parmesan.

12/03/2023

Do you love our healthy recipes? Follow Mommafe- What's the ISH for more delicious, healthy recipes. Good food is essential to your mental health and state of mental being.

12/03/2023

This looks really good Mommafe- What's the ISH

11/03/2023

I've received 800 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

10/03/2023

It's the WEEKEND!!! Let's Party with a healthy dish.
Baked Chicken Wings

Follow Mommafe- What's the ISH for more delicious and healthy dishes.

Baked chicken wings are so easy to make, and they come out of the oven crispy and delicious. There's no need for flour!

Simply bake them in a 400°F oven for 40 minutes. And if you want them extra-crispy, leave them in a warm oven for 30-60 more minutes.

INGREDIENTS
Fresh chicken wings
Butter
Kosher salt and black pepper
Spices

Toss the wings in melted butter (or even just liberally spray them with oil) and sprinkle them with spices.

Arrange them on a rimmed baking sheet fitted with a wire rack.

Bake until fully cooked, well-browned, and wonderfully crispy!

While the wings only need 40 minutes in a 400°F oven, if you want them super crispy, once they're done, lower the oven to the "keep warm" setting (170 degrees F) and keep them in the oven for 30-60 more minutes.

09/03/2023

Follow Mommafe- What's the ISH for more delicious recipes.

09/03/2023

Family dish of the day!
Follow Mommafe- What's the ISH for more delicious recipes.

Hotdish (Tater Tot Casserole)

Ingredients

1/4 cup extra-virgin olive oil

1 medium yellow onion, finely chopped (about 2 cups)

1 pound 80-percent lean ground beef

Kosher salt and freshly ground black pepper

2 cups frozen cut green beans, thawed (8 ounces)

1 3/4 cups frozen corn kernels, thawed (8 ounces)

Two 10-ounce cans condensed cream of mushroom soup

1 pound frozen potato tots

Directions
Preheat the oven to 350 degrees F.
Add the oil to a large skillet over medium heat. Add the onions and cook until soft and beginning to brown, about 15 minutes. Add the beef to the onions and cook until the meat is brown, stirring and scraping the bottom of the skillet to release the yummy brown bits, about 10 minutes. Season with salt and pepper.
Transfer the beef and onion mixture from the skillet into a 9-by-13-inch baking dish. Scatter the green beans and corn evenly on top. Spread the cream of mushroom soup over top and top with frozen potato tots. Bake uncovered for 1 hour; the potato tots should be golden brown. Serve.

08/03/2023

Healthy Breakfast meal to health you with your


Pineapple Smoothie Bowl

Ingredients
2 cups frozen pineapple

1 cup vanilla yogurt
tap here

2 tablespoons sweetened condensed milk

2 tablespoons sweetened coconut flakes, toasted

1/3 cup blueberries

2 large strawberries, chopped

1 kiwi, peeled and sliced

2 teaspoons chia seeds

Directions
Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
Pour into a bowl and add the coconut, fruit and chia seeds across the top.

07/03/2023

Easy Mexican Barbacoa Tacos - Gluten-Free
Ingredients
▢1 lb chuck steak
▢1 cup broth
▢1/4 cup apple cider vinegar
▢1/2 cup tomato sauce
▢1/4 cup lime juice
▢2 tsp garlic powder
▢1 Tbsp black pepper
▢1 tsp dried thyme
▢1 Tbsp cumin powder
▢1/2 tsp cinnamon
▢pinch of salt
▢1/4 onion, chopped
▢6 corn tortillas
▢1 cup lettuce
▢10 grape tomatoes, chopped
▢1 small avocado
▢1/4 cup crumbled feta

Instructions
Place the chuck steak in the slow cooker.
Mix the broth, vinegar, tomato sauce, lime juice, and spices together.
Pour the mixture over the steak.
Finely chop the onion and place half of the amount in the slow cooker with the steak.
Cook on low for 5 hours (or until fork-tender).
Heat the tortillas and top each one with lettuce, tomatoes, sliced avocado, the remaining onion, and crumbled feta.
Slice the cooked chuck steak and add to each tortilla.
Serve and enjoy!
Notes
Carbs: 15 Fat: 19 Protein: 17

07/03/2023

What's the ISH - Featured Dish
Follow Mommafe- What's the ISH for more delicious recipes and more.
Grilled Gulf Shrimp with Sweet Corn Coulis

Ingredients50 cup fresh sweet peas (about 2 ounces)

3 (8-inch) ears yellow corn, shucked

¼ cup sour cream

2 tablespoons buttermilk

2 teaspoons fresh lemon juice

1 ¼ teaspoons kosher salt, divided

⅛ teaspoon ground white pepper

12 peeled and deveined tail-on raw medium Gulf shrimp (about 10 ounces)

1 tablespoon neutral oil (such as canola or grapeseed), divided
50 teaspoon black pepper, divided

4 jumbo asparagus spears (about 4 ounces), woody ends trimmed, spears peeled lengthwise into ribbons

2 cups petite pea tendrils (about 1 ounce) or baby spinach leaves

1 cup thinly shaved fennel bulb

1 small radish, thinly sliced
50 cup loosely packed fresh flat-leaf parsley leaves

1 tablespoon pure cane vinegar or Champagne vinegar

Directions
Bring a large pot of water to a boil over high. Fill a large bowl with ice water; set aside. Add sweet peas to boiling water; cook until tender and vibrant in color, about 1 minute. Transfer peas to ice water; let stand 2 minutes to stop the cooking process. Remove peas from ice water, and transfer to a plate lined with paper towels; pat dry.

Preheat grill to low (250°F to 300°F). Wrap each ear of corn tightly in aluminum foil. Place wrapped corn on unoiled grates; grill, uncovered, turning occasionally, until corn is fragrant, about 10 minutes. Remove from grill. Increase grill heat to high (450°F to 500°F) to preheat for shrimp. Remove foil from corn, and discard. Cut corn from cobs; discard cobs. Reserve corn kernels from 1 cob (about 1 cup) for salad; place remaining corn kernels in a blender. Add sour cream and buttermilk to blender; process until smooth, about 1 minute. Stir in lemon juice, 1/2 teaspoon salt, and white pepper. Set aside coulis.

Toss together shrimp, 1/2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl to coat shrimp. Thread shrimp evenly onto 4 (10-inch) bamboo skewers, threading in a "C" shape and leaving about 1 inch between shrimp. Place shrimp skewers on unoiled grates; grill, uncovered, turning occasionally, until shrimp are cooked through, 4 to 5 minutes. Remove from grill; set aside.

Toss together asparagus ribbons, pea tendrils, fennel, radish, parsley, sweet peas, and reserved corn kernels in a medium bowl. Add vinegar, remaining 1/2 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; gently toss to combine.

Spoon 1/2 cup corn coulis in middle of each of 2 plates. Place salad, slightly off-center, on coulis; top evenly with shrimp skewers.

06/03/2023

Healthy Recipes for your mental health.

Ingredients
1/4 pound thin white asparagus, cut into 1-inch lengths

1 cup shelled fresh cranberry beans (4 ounces or 1 pound in the pod)

2 tablespoons extra-virgin olive oil

20 thin scallions, white and pale green parts only

1/4 pound Hon Shimeji or beech mushrooms (available at Asian or specialty food markets)

Salt

6 white turnips, about 2 inches in diameter, peeled and cut into wedges

2 medium carrots, cut into 1-inch-long sticks

2 1/4 cups vegetable stock

One 6-ounce zucchini, halved lengthwise and sliced crosswise 1/4 inch thick

1/2 teaspoon finely grated lemon zest

1 teaspoon fresh lemon juice

One romaine heart, cut into 2-inch pieces

2 tablespoons crème fraîche

1 tablespoon small chervil leaves

1 tablespoon minced chives

Local Offers
Trussville, AL 35173 Change
Target Logo
FEATURED PRODUCTS
Offer for Extra Virgin Olive Oil - 16.9oz - Good & Gather™
Extra Virgin Olive Oil - 16.9oz - Good & Gather™
Keep your pantry stocked with Extra Virgin Olive Oil from Good & Gather™.

Directions
In a medium pot of simmering salted water, cook the asparagus over moderately high heat until tender, about 4 minutes. Using a slotted spoon, transfer the asparagus to a bowl. Add the cranberry beans to the water and simmer over moderate heat until tender, about 40 minutes. Drain the beans and transfer to the bowl.

Meanwhile, in a medium enameled, cast-iron casserole, heat 1/2 tablespoon of the olive oil. Add the scallions and cook over moderate heat until barely tender, about 1 minute. Transfer the scallions to the bowl with the asparagus. Add another 1/2 tablespoon of the olive oil to the casserole. Add the mushrooms, season with salt, cover and cook over moderate heat, stirring a few times, until lightly browned and tender, about 3 minutes. Transfer the mushrooms to the bowl.

Heat the remaining 1 tablespoon of olive oil in the casserole. Add the turnips and carrots, season with salt and cook over moderate heat for 1 minute. Add 1 cup of the stock, cover and cook over low heat, stirring occasionally, for 15 minutes. Add another 1/2 cup of the stock, cover and cook until the turnips and carrots are tender, about 10 minutes longer. Add the zucchini and 1/2 cup of the stock and simmer until the zucchini is just tender, about 4 minutes. Add the remaining 1/4 cup of stock to the casserole along with the lemon zest, lemon juice and lettuce and cook, stirring, until the lettuce just wilts, about 20 seconds. Stir in the crème fraîche.

Add the asparagus, beans, scallions and mushrooms to the stew. Simmer briefly, until heated through, about 30 seconds. Add the chervil and chives and serve the stew in bowls.

03/03/2023

Healthy Recipes for your mental health.

Spinach and Green Pea Empanada
Ingredients
Dough
• 1 1/2 cups water
• 1 tablespoon kosher salt
• 3 tablespoons unsalted butter or lard
• 2 teaspoons sweet smoked paprika (pimentón de la Vera)
• 3 3/4 cups all-purpose flour, plus more for dusting
Filling
• 10 ounces spinach, stemmed
• 1/2 cup shelled fava beans or thawed frozen lima beans
• 1/4 pound green beans
• 2 tablespoons unsalted butter
• 3 tablespoons extra-virgin olive oil
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 cup frozen peas, thawed
• 2 tablespoons chopped mint
• 1 tablespoon chopped thyme
• Salt and freshly ground pepper
Directions
1. In a small saucepan, combine the water, salt, butter and paprika and bring to a boil. Pour the mixture into a large bowl and let cool to room temperature. Stir in the 3 3/4 cups of flour until the dough comes together. On a lightly floured work surface, gently knead the dough until smooth. Wrap the dough in plastic and refrigerate until firm, about 1 hour.
2. In a saucepan of boiling salted water, cook the spinach for 1 minute. Using a slotted spoon, transfer the spinach to a colander. Add the fava beans to the boiling water and cook until bright green, 1 minute. Using a slotted spoon, transfer the fava beans to a plate. Add the green beans to the boiling water and cook until tender, 4 minutes. Drain and finely chop the green beans. Peel the tough outer skins from the fava beans. Squeeze the excess water from the spinach, then coarsely chop it.
3. In a large skillet, melt the butter in the olive oil. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Add the garlic and cook until fragrant, about 3 minutes. Stir in the spinach, fava beans, green beans and peas and cook, stirring, until heated through, about 2 minutes. Stir in the mint and thyme and season with salt and pepper.
4. Preheat the oven to 350°. Lightly oil 2 large baking sheets. On a floured work surface, roll out the dough 1/8 inch thick. Using a 3 1/2-inch round biscuit cutter, cut out 32 rounds from the dough. Moisten the edge of 1 dough round with water. Mound 1 tablespoon of the vegetable filling on half of the round and fold the other side over. Press to seal the dough and pinch at intervals to make pleats. Repeat with the remaining dough rounds and filling.
5. Arrange the empanadas on the prepared baking sheets and bake in the upper and lower thirds of the oven for about 30 minutes, until browned. Serve the empanadas warm or at room temperature.

03/03/2023

It's FRIYAYYYYY!!!! It's my Birthday weekend🥳 so I might get in a little ISH😂😂😂. Winding down from the week will make you feel better about the ISH you've done, the ISH you couldn't get out of and the ISH that didn't break you. Sunday is the beginning of a new week to start new and leave the other ISH behind.🎊🎉
Protecting our PEACE all 2023

02/03/2023

Today is the most MondayISH Thursday ever and its raining.

02/03/2023

I've received 700 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉