Zhadana Kiva

Zhadana Kiva The more you eat, the more you want. Everyone carries a mouth where the water is clean.

22/05/2023
Healthy sleep is better than a good dinner.
22/05/2023

Healthy sleep is better than a good dinner.

Where there are feasts and teas, there is sickness.
22/05/2023

Where there are feasts and teas, there is sickness.

Eat half a mouthful, drink half a mouthful (don't drink half a mouthful), you'll live to the fullest.
22/05/2023

Eat half a mouthful, drink half a mouthful (don't drink half a mouthful), you'll live to the fullest.

"What's the trouble if you drink water?" Drinking is no less important than regular meals. Drinking at least 1.5-2 liter...
08/05/2023

"What's the trouble if you drink water?" Drinking is no less important than regular meals. Drinking at least 1.5-2 liters a day, a person saturates the cells with life-giving moisture, allows the circulatory system to function "like clockwork" and makes up for its deficiency in the body.

"A stomach is not a sack: you can't eat anything to spare. Do not arrange too dense meals, sacrificing their quantity: t...
08/05/2023

"A stomach is not a sack: you can't eat anything to spare. Do not arrange too dense meals, sacrificing their quantity: the only thing you will achieve is a distended stomach and a constant feeling of hunger. It is better to eat a little bit 4-5 times a day - then the diet will be the most balanced.

Trouble is when the stomach is more stubborn than the mind. If, without thinking about it, you eat everything that comes...
08/05/2023

Trouble is when the stomach is more stubborn than the mind. If, without thinking about it, you eat everything that comes to hand, making gluttony the main priority, you can lose not only health but also harmony in your life. Constant overeating, eating junk food sooner or later will lead to metabolic problems, cardiovascular abnormalities, drastic changes in body weight and other physiological disorders, as well as upset the balance of energy and vitality, will cause insomnia and depression.

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