Ruri Ohama

10/06/2022

26/05/2022

Couscous, radish , cucumber and Schnitzel 🌱🤎
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that' s good
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26/05/2022

How you can loss 15-20 pound in 1 week?
Click The Link In My Bio For Know More


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26/05/2022

😓Mistake 1: Letting One Failure Turn Into Many:

We will all encounter moments where we let ourselves go. If that happens, forget about it an go straight back on track. The more you let yourself go, the harder it will be to get on track.

🍔Mistake 2: Cutting Out Junk Foods Instead Of Reducing Them

Cutting out junk foods or ‘bad’ and tasty foods from your diet completely may seem like a great idea when in fact it is the opposite. Eating clean and boring foods is not sustainable. Flexible Dieting is the most sustainable and healthy method.

📈Mistake 3: Trying To Be Perfect Instead Of Consistent

Trying to be perfect will only lead you to putting off tasks for later. No matter how good or bad you feel, consistency is what leads to success.

🍕Mistake 4: Blaming Carbs/Sugar On Weight Gain, Not Overeating

Carbs and Sugar are never the reason for your weight gain. Eating more calories than your body needs is what causes weight gain. No reason to demonise/cut out carbs for fat loss. All about calorie deficit.

🏃‍♂️Mistake 5: Prioritising Cardio And Not Weight Lifting

Weight Lifting has a way higher Return On Investment than Cardio. The more muscle you have, the higher your metabolism.

⚖️Mistake 6: Only Focusing On Calorie Intake And Not On Macro Intake

Only focusing on calorie intake will lead you to lose weight, but may not lead you to your dream physique. Making sure your macros are on point and that you consume sufficient protein is crucial for achieving that lean and toned physique.

Which mistake(s) are you guilty of? Let us know in the comments below👇
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-free -cal

26/05/2022

Well what the hell!!! This Florida heat is NO joke. We surprised my brothers for vacation/graduation and I can’t stop in the middle of suburban so thank god their mom had kettlebells! Got my wod on this morning before heading to the pool 😎😎😎

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**f

26/05/2022

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗹𝗲𝗮𝗻𝗲𝘀𝘁 𝘀𝗲𝗹𝗳.⁣
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I’m actually 15 lbs up from my leanest weight!⁣
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Success with losing weight and keeping it off doesn’t mean being your leanest 365 days a year.⁣
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Life is going to throw curve balls.⁣
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Injuries, pregnancies, busy phases.⁣
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It’s okay if you aren’t always your leanest.⁣
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The amount of sacrifice it takes to be your leanest probably isn’t the most sustainable anyways.⁣
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During cutting phases, the amount of life I’m able to “enjoy” definitely decreases.⁣
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I’d rather sit 5-10 lbs heavier and be happier than struggle to sit at my leanest and not be able to make fun memories.⁣
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I prefer the balance.⁣
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And that’s not to say you won’t have leaner phases!⁣
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I just had a baby 7 months ago, and it’s okay for me to not kill myself postpartum to be my leanest!⁣
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It’s important to learn how to ebb and flow 𝘞𝘐𝘛𝘏 the phases of life.⁣
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A lot of coaches won’t say this, but not every phase of your life is optimal for dieting.⁣
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Yup, the “no excuses” mindset can be detrimental. ⁣
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It can make you feel like a failure when you’re not.⁣
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“Can” you diet during the super busy times? 10000%⁣
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But do not beat yourself up if you life has thrown you curveballs. Go with it. Do what you can with what you have.⁣
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Stop beating yourself up over those last 5-10 lbs. ⁣
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You’re not always going to be your leanest. And that’s okay!⁣
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That does not mean you’re going backwards or that you’re a failure. ⁣
⁣
It means you’re living your life with balance and sustainability. 🤍Credit to: she is an Inspiration .
It is Insane....
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26/05/2022

Exipure Reviews 2022: Are These Weight Loss Pills Worth The Hype?

Weight loss can be difficult for some people. After many gym sessions or diet therapies, they get no results to show for their efforts. Working harder in gyms or starving yourself does not give fast weight loss. Some shelves in drugstores have various weight loss formulas made into pills, shakes, smoothies, and every possible product. When looking at them, one question that may cross your mind is: do all these work as they claim?

This Exipure review explains everything you need to know about losing weight. Understanding the chemistry of how fat gets stored in the body is very important if you want to hit your weight loss goals.

Check bio
Check bio

For Know More about their Reviews And Benefits.........
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25/05/2022

🤔Does anyone want this result? Are you interested in losing fat and get healthy without giving up your favorite foods or starving yourself?
Done With ". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢
Totally assured with refund policy if you are not satisfied.⁣
🍁 have a good day! my friend!
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25/05/2022

Why aren't we grateful every day for our health, why do we take it for granted?

There is no time like the present to take control of your health, be proactive in preventing what could come down the road.

Eating clean is something I never thought I would do, but my body has never felt better and I haven't had this much energy in years! I also don't get sick as much because I'm fueling my body with the proper nutrition and vitamins it needs to function at its optimal capacity.

Don't be afraid to jump in and change your lifestyle, even if it's a small change, it will have a huge impact.

💌 Click the link in bio for for 728 % fast remove fat pills or Tap here For Know more
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25/05/2022

5 years married… forever to go 🤍

I can tell you this.. it’s a lot easier to hike after loosing 100+ lbs… but it’s also a lot easier not to hike in a wedding dress 😂🙌🏻.

I remember when we got our wedding pictures back.. it was such a mix of emotions… I was so overly happy with how amazing and beautiful they were… but one thing bothered me…. I’m sure you can guess it… My weight.

I have not been able to look through my wedding album until just yesterday and fully experience the pictures… my eyes were always drawn to my weight.

I don’t see it that way anymore. I see the smiles on our faces. I see the love in Jan’s eyes. I see the people who came to love and support us.

I see the things that truly matter….. and that is the most important transformation for me.

Happy anniversary my Love! I can’t wait to spend forever with you! 💕
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📷: is truly an inspiration 🌹 with her own hard work, she definitely earned it 🦋

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25/05/2022

Do you have set “times” to eat?⏰
I used to have set times that I could “allow” myself to eat. It was one of my bogus food rules. Even if I was STARVING I couldn’t let myself eat before a certain time. 😫 But… here’s the deal 👉 our bodies don’t work like that. Sometimes they’ll get hungry sooner, sometimes later. And if we avoid that hunger to try to “hold off” as long as possible? Yeah… it’s probs going to backfire by us having a harder time listening to our fullness & satisfaction because you’re SO hungry.Follow for Health, Nutrition and diet tips 💯🥝🏋️‍♀️

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25/05/2022

FULL DAY OF EATING VEGAN
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NOTE: these meals are just examples to give you some inspiration. depending on your caloric needs you can adjust the portions and add/remove food itemsFollow for Health, Nutrition and diet tips 💯🥝🏋️‍♀️
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25/05/2022

Fit breakfast vs fat breakfast...
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❤️ 𝑌𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝐁𝐔𝐓 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤? ❤️
👉LINK IN BIO 👈
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25/05/2022

DID YOU KNOW?
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25/05/2022

What is the definition of “healthy living”?

Leading a healthy lifestyle and creating health-promoting habits are both parts of healthy living. A vital initial step is to associate less healthy habits with new, good bones to replace them, similar to eating healthy foods and eating balanced reflections. Getting proper sleep and dealing with stress are two important factors to consider.

An avenue for better health

It may be challenging to alter your eating habits. Small modifications should be clarified. If you have health problems that are aggravated by what you eat or drink, adjusting your diet could help. Dietary changes can help with symptoms of kidney disease, lactose intolerance, and celiac disease. Here are a few suggestions to improve your health. Analyze the advantages and disadvantages of your current eating regimen. Keep track of your nutritional intake by writing down everything you eat and drink on a daily basis. This information will help you assess your eating habits. Consult a dietician if you’re unsure. He or she can help you stick to a certain diet, which is especially important if you have a medical issue.
.And If You want Loose Your Weight Fast CLICK THE LINK IN BIO AND watch reviews as well as on the website just go and click it.....Smile.
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25/05/2022

TIPS FOR WEIGHTLOSS FAST

Healthy habits can lengthen life

At a Glance
Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five.
The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.

American don’t live as long as people in most other high-income countries. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to an early death.

The team collected data on five different low-risk lifestyle factors and compared health outcomes for those who adopted all five with those who didn’t adopt any. The five factors included maintaining a healthy eating pattern (getting the daily recommended amounts of vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids, and omega-3 fatty acids and limiting red and processed meats, beverages with added sugar, trans fat, and sodium); not smoking; getting at least 3.5 hours of moderate to vigorous physical activity each week; drinking only moderate amounts of alcohol (one drink or less per day for women or two drinks or less per day for men); and maintaining a normal weight (body mass index between 18.5 and 24.9). The researchers also collected information about the participants’ medical history, such as heart disease, cancer, and diabetes, as well as when they died.

At age 50, women who didn’t adopt any of the five healthy habits were estimated to live on average until they were 79 years old and men until they were 75.5 years. In contrast, women who adopted all five healthy lifestyle habits lived 93.1 years and men lived 87.6 years.
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.S

25/05/2022

💪1. Cut back on refined carbs

One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories (1Trusted Source).

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations

2. Eat protein, fat, and vegetables
Aim to include a variety of foods at each meal. To balance your plate and help you lose weight your meals should include:

a protein source
fat source
vegetables
a small portion of complex carbohydrates, such as whole grains

3. Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn calories and help prevent your metabolism from slowing down, which is a common side effect of losing weight (13Trusted Source, 14Trusted Source, 15Trusted Source).

Try strength training three to four times a week. If you’re new to lifting weights, a trainer may be able to help you get started. Make sure your doctor is also aware of any new exercise plans.

👌Those who completed the challenge lost up to 20 mistakes and formed lasting healthy habits that helped them lose weight.
CHECK THE LINK IN MY BIO TO JOIN:⁣ 👇👇
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24/05/2022

Are you struggling to lose weight no matter how much you diet or exercise?😌

You eat healthy all day... spinach, chicken and broccoli.🥦🍗🌱

You try all the diets... keto, paleo and vegan. You're hungry, you're tired. But every morning, your weight never changes.

Until you try this...👇🏻👇🏻
Introducing...🔥🔥🔥

EXIPURE ✔❤
The Tropical Secret For Healthy Weight Loss Support healthy weight loss with Exipure's proprietary blend of 8 exotic nutrients and plants backed by clinical research.
Exipure is unlike anything you've ever tried or experienced in your life before. It is the only product in the world with a proprietary blend of 8 exotic nutrients and plants designed to target low brown adipose tissue (BAT) levels, the new found root-cause of your unexplained weight gain.

What is inside of Exipure Capsule 8 Clinically proven ingredients that increase calorie burning brown adipose tissue (BAT) 🔥
✔ Perilla
✔ Kudzu
✔ Holy Basil
✔ White Korean Ginseng
✔ Amur Cork Bark
✔ Propolis
✔ Quercetin
✔ Oleuropein

read more... 👉
-------------------------------------------------------------------
EXIPURE
✔ Natural Formula
✔ Plant Ingredients
✔ Non-GMO
✔ East To Swallow
✔ No Stimulants
✔ Non-Habit Forming

read more... 👉
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24/05/2022

---Ingredients in Exipure----

The ingredients inside Exipure weight loss pills are led by the 300mg Exipure formula blend consisting of;

Oleuropein Blend [Olive (Olea europaea) leaf extract 20% Oleuropein] (200mg of the 300mg)
Holy Basil (Ocimum sanctum) leaf extract 2.5% Ursolic and Oleanolic acids
Concentrated Bee Propolis
Berberine (from Phellodendron amurense bark extract)
Kudzu root extract (Pueraria Iobata)
Quercetin (quercetum)
White Korean Ginseng root extract 5% ginsenosides (panax ginseng)
Perilla leaf extract 90% luteolin (perilla frutescens)

For More :-
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24/05/2022

🌿Exipure 🌿 👉The tropical secret for healthy weight-loss 💪. ✔ is the only product in the world with a proprietary Blend of 8 exotic nutrients and plants designed to target low brown adipose tissue (BAT) levels , the new found root cause of your unexplained weight gain.

⏬ ⏬ 🌿100% SATISFACTION 180-DAY MONEY BACK GUARANTEE. ⏬ ✔Your order today is protected by my iron-clad 180-day 100% money-back guarantee.
If you are not astonished how fast your deep stubborn fat stores melt away into pure energy or shocked as you admire your new toned slim body in the mirror, then at any time in the next 180 days let us know and we'll refund every single penny of year investment. No questions asked. ✔⏬ ⏬ 👉Join 👉 🌟Exipure 🌟Now -- 🌿🌿🌿🌿🌿🌿🌿🌿🌿 🔥 Link in Bio 🔥 🌿🌿🌿🌿🌿🌿🌿🌿🌿 ⏬

🌿Natural Formula✔ 🌿Plant ingredients ✔ 🌿Non-GMO✔ 🌿Easy to swallow ✔ 🌿Non -Habit Forming
⏬ ⏬ 👉Every Exipure Capsule You Find 👇 ✔Perilla ✔kudzuu ✔Holy Basil ✔White corean Ginseng ✔Amur cork bark ✔Propolis ✔Quercetin ✔Oleuropein ⏬ ⏬ 👉Join👉 🌟Exipure🌟 Now 💖💖💖💖💖💖 👍Follow 👍 💖💖💖💖💖💖 -- -- -- -- -- -- -- -- -- -- --

24/05/2022

Amazing transformation
A little weight or a lot, always beautiful! Drop an in the comments if you like this transformation + . Thanks for all! . .

Do you Want to Get Healthy & Fit Physically + Mentally for Good from Home In Record Time? Then go click the bio link now and learn how. You will never regret ug
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24/05/2022

Stop wishing and start doing!
No one is coming to do the work for you but you!
What have you been putting off for a while? Go do it now 😆💪🏽

Release Your Inner Warrior 🤍
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24/05/2022

8 Rules to Burn fat>>>>>
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24/05/2022

What is Exipure & How Does it Work?

As previously mentioned, Exipure is a new weight loss supplement designed to safely help you shed fat through a blend of all-natural ingredients. According to the manufacturer, Exipure is the first weight loss product of its’ kind to directly address the root cause of weight gain – low levels of brown adipose tissue, or BAT.

Studies have found that low BAT levels are directly linked to being overweight or obese. Adults with higher BAT levels tend to be leaner because BAT burns calories at a much more significant rate than regular fat. In other words, slimmer people have the ability to significantly burn fat more fat to stay thinner because it is easier to burn more calories per day.

The formula inside Exipure is designed to support healthy BAT Levels. If you can maintain a healthy caloric deficit while you take Exipure, then you can continually lose weight in a safe, healthy manner for long-term weight loss.

So how exactly does Exipure work? According to the manufacturer, this is how Exipure can help you lose weight:

“Exipure is unlike anything you’ve ever tried or experienced in your life before. It is the only product in the world with a proprietary blend of 8 exotic nutrients and plants designed to target low brown adipose tissue (BAT) levels, the new found root-cause of your unexplained weight gain.”

By raising your BAT levels – even in the smallest amounts, Exipure can lead to a significant increase in daily caloric expenditure, thus helping you lose weight more quickly. In addition, Exipure can boost your energy levels to help sustain your energy levels from when you wake up until you’re ready to go to bed.

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24/05/2022

Read below for the details ✨
1.
👈🏼On the left is a grande brown sugar oat milk shaken espresso (120 calories)
👉🏼On the right is a lightened version with less pumps of syrup.
💫To order ask for a grande brown sugar oat milk shaken espresso with 1 pump of brown sugar syrup instead of 4 (~60 calories)

2.
👈🏼On the left is a grande pumpkin spice iced latte (370 calories, 46 grams sugar)
👉🏼On the right is a grande skinny pumpkin cinnamon iced coffee (75 calories, 10.5 grams sugar)

💫To order the skinny pumpkin cinnamon iced coffee, ask for a grande iced coffee with 2% milk, 2 pumps sugar free cinnamon dolce syrup and 1 pump pumpkin sauce!

3.
👈🏼On the left is a grande toasted white mocha (400 calories)
👉🏼On the right is a lower calorie toasted white mocha cold brew that is sooo tasty and better if you're trying to lose weight!(100 calories)
💫To order ask for a grande cold brew with 2% milk (35 calories) and ask for 1 pump of toasted white mocha sauce (60 calories) and 1 pump of sugar free vanilla (5 calories)

4.
👈🏼On the left is a grande iced vanilla latte (190 calories)
👉🏼On the right is a grande vanilla sweet cream cold brew (110 calories)
💫To order ask for a grande vanilla sweet cream cold brew exactly as it comes! If you want to lighten it up even more, you can ask for sugar free vanilla syrup instead of the 2 pumps of regular vanilla

Would you give these a try? for more health relaed tips and Content

24/05/2022

Drop a ❤️. If you like this motivation

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❓Do You Want To See The Simple Japanese Tonic That Melted 54 LBs Of Lethal Fat From My Wife's Body And TRANSFORMED Her Life Right Now? 👉 CLICK LINK IN BIO for more!!!
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23/05/2022

🍎🌯Lunch Box🌯🍎
Turkey wrap, Chips & Lemon cakes
468 Calories, 46g protein, 5pp on ww

Quick and easy Lunch on the Go idea! Making a deconstructed turkey wrap makes it so there is no soggy wrap and super easy to assemble wherever you go. Couldn’t forget a little sweet & salty with it, so paired it with my favorite protein chips and lemon smart cakes!
Code: ELAINECLARKEFAM will save you $$$ on any Smart Baking Company order!
This lunch is packed with protein, and will help you feel full throughout your afternoon!
⭐️Don’t forget to like and save this post for an easy on the go lunch idea!⭐️

🍎🌯Lunch Box🌯🍎
Turkey wrap, Chips & Lemon cakes
468 Calories, 46g protein, 5pp on ww

✨ La Banderita Low Carb Wrap: 45 calories, 5g protein, 1pp on ww
✨Deli Sliced Smoked Turkey Breast: 53 calories, 11g protein, 0pp on ww
✨Laughing Cow garlic & herb: 30 calories, 2g protein, 1pp on ww
✨Lettuce: 4 calories, .3g protein, 0pp on ww
✨Carrots: 26 calories, .6g protein, 0pp on ww (This paired with the lettuce gives me 1pp back for veggies on ww)
✨Quest Ranch Tortilla Chips: 140 calories, 19g protein, 3pp on ww
✨ Lemon Smart Cakes: 76 calories, 8g protein; 1pp on ww
✨Apple: 94 calories, .5g protein, 0pp on ww