Between 2 Pastries Podcast

09/10/2023

Next pod is on elimination diets. Really why they aren’t always a good idea!

https://www.spreaker.com/episode/51932473

25/09/2023

https://www.spreaker.com/episode/56358703

Our next pod is all about honoring your body. Whatever stage of life it is, accepting what is, how far you’ve come and how to work with your body to keep going! People demand too much from their bodies. Listen in as we discuss some specific examples. Be nice to yourself and appreciate all you and your body can do and has been through together! ❤️

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push an...

11/09/2023

Just dropped our recent interview! Meet Marisa! As a wrestler, eating disorders are not that uncommon. Listen in as she goes from eating disorder to wrestling champ! Check it out!

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots o...

11/09/2023

Check out our recent interview with a client of mine (Nicole's). She went from eating disorder to mega wrestling champ and is killing it in college right now! She discovered many insights for herself and is looking to share that with all of you!

21/08/2023

Next pod is a mixed bag of serious and fun! We look at two different journal articles and break them down. One is on the “economics” of thinness and the other is the benefit of chocolate! Why would we put these together? Because it makes sense…take a listen! Enjoy the week! We welcome your comments 🤩🙌🏻

https://drive.google.com/file/d/1k3tB3XC-4-1cfvsrG8hXZCug8RNxFeii/view?usp=sharing Chocolate study abstract: https://www.jandonline.org/article/S2212-2672(22)01256-4/fulltext **Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive th...

08/08/2023

Next pod y'all! We talk "Glucose Monitors"! Unless you are diabetic, no one needs'em! Yet, another fad to get people spinning!

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary! Listen in as we talk about where we've seen them and why!

13/07/2023

Happy summer everyone! It has been BUSY!!! Hope you all are enjoying yourselves!

Check out our latest pod on a HUGE study around meal skipping! Study link avail in show notes!

To see the synopsis of the article we referenced, see below! https://www.jandonline.org/article/S2212-2672(22)00874-7/fulltext

20/06/2023

Check out our latest pod on expectations and beliefs. We break down some common situations and the realities behind them!

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

06/06/2023

Check it out! We talk about some recurring client challenges and ways that people
self - sabotage! Listen in!

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

22/05/2023

Let’s talk about Medical Prejudice. Not a friendly juicy topic, but a necessary topic. After too many stories from clients on their experience with their physician, we decided to talk about it. Check it!

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!

22/05/2023

Check out this great clip with our friend Christy Harrison,RD! She was interviewed on CBS mornings with Gayle King!

Journalist and registered dietitian, Christy Harrison, joins "CBS Mornings" to discuss her new book "The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being." She shares some of the ways diets and wellness fads can be a slippery slope and...

01/05/2023

Let’s talk about banned food! What in the actual “what”? Is up with that? We look at the outlandish, low evidence claims on some of the recent uprises. Our big question is - why are we exploiting the food and not the source (whatever chemical )?? 🤔🤔🤔 Can we stop demonizing food please?

We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!

18/04/2023

Our next oncology interview with Mandy Mindin,RD! Check it!

Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with th...

18/04/2023

Check out our second oncology interview this week! With Mandy Mindin,RD!

03/04/2023

Check out the latest pod! Oncology dietitian Sina Teskey speaks on my cancer myths, prevention and nutrition!

Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for...

03/04/2023

Another month of interviews! This one kicks off with Oncology RD Sina Teskey! She is legit and so much fun! Listen in as we uncover a few myths around cancer prevention and treatment nutrition!

20/03/2023

Round 2 Sports RD panel!! Check it out!

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end...

20/03/2023

Round 2 y’all! Check it out! Of our Sports RD Panel! This time we get personal! 😃🤔🙃👏🏻💗

06/03/2023

Check out our Sports RD panel pod!! We had so much fun with this!

Kylee Van Horn, RDN Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutr...

06/03/2023

Check out our pod with this wonderful group of sports RD’s! We loved this so much that we have a Round 2 coming soon!

20/02/2023

Per request from a client/listener check out our pod on movement!

A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

06/02/2023

Take a listen to this very interesting pod with Brad Birkel - ultra runner! Listen in to what he has accomplished!

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad: bradb...

30/01/2023

Our next pod is on the term “plant-based”. We find it’s a bit over used and also out of it’s actual context which creates confusion. Take a listen in as we break down this term! 😃

We find that there seems to be confusion around what eating plant-based is. Plant based isn't necessarily not eating animal proteins, but rather, being more intentional about adding more plants the diet. There are many versions of being vegetarian, which is naturally a plant-based way of eating. See...

23/01/2023

New pod just out! One of the many topics we have talked about again and again - - caffeine! Check it here and check the show notes for more info!

https://www.spreaker.com/episode/51431913

A media claim on caffeine caught our attention. Unfortunately it was produced by a business that we both respect. We must be careful what we put out there. We break down each of the several claims that were made and lay out some truth. This has been our 4th pod on caffeine related subject! Its a hot...

02/01/2023

Happy new year everyone! We sure your holidays were fantastic!
Waking up this morning to the lastest pod! Check it out!

https://www.spreaker.com/episode/51932474

Between 2 Pastries - Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have...

19/12/2022

Check out the latest pod! Fueling with sport and the lack of it!

https://www.spreaker.com/user/11961442/fueling-around-sport-and-the-lack-of-it-

We discuss the complexity around fueling with sport and the curiosity of why athletes still choose not too and continue to suffer with hydration and fuel related nuances. In addition, check out our pod we did on sports nutrition below! https://www.spreaker.com/user/11961442/sports-nutrition-5-17-20-...

05/12/2022

Just released! New interview with Christy Harrison! Awesome interview! Take a listen to her deep dive research into the “wellness” world! This is a must listen and her new book (put in April of 2023) is a must a read!

https://www.spreaker.com/episode/51932473

Pre-order her book: https://www.amazon.com/Wellness-Trap-Disinformation-Diagnoses-Well-Being-ebook/d

29/11/2022

Get ready party people! Guess who’s back on our show? THE miss Christy Harrison!! We are thrilled to have her back on! Be sure to listen to next Mondays show! In the mean time - below is her latest - quick pod. Relevant for anytime of year and any body! Check it out!

https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000587682301

‎Health & Fitness · 2022

28/11/2022

Last day for our mega sale!! Check it out!

https://wayoflifenutrition.com/my-shop/

23/11/2022

EVERYTHING is onsale in our shop peeps!! And we mean EVERYTHING! We will not slash these prices any lower, so if you've been toying with purchasing some of our workshops/presentations and materials, NOW IS THE TIME! This is a mega sale that starts TODAY! And ends on Monday!
DO NOT MISS THIS OPPORTUNITY!!! And feel free to share the love with others!!

All of these are chock full of additional content/downloads and resources!!! Soooo informative!!

*Women's Health/Hormone Seminar
*Heart Health
*Caffeine Presentation
*Microbiome/gut health Presentation
*Calming the Fire - Inflammation Presentation!
*Sports Nutrition
*Metabolic Flexibility
*Sports Supplements
*Vegetarian Sports Nutrition
*Body Image, Self-Care etc....and soooo many more!!!

CHECK IT!
https://wayoflifenutrition.com/my-shop/

The Shop Welcome to the shop, browse all of our products below. We hope you enjoy our selection! Sale! Nutrition Parent Pack! $15.00 $7.50 Sale! Women’s Health Through Nutrition $35.00 $17.50 Sale! Between 2 Pastries: 4-Week Self-Guided Video Series!! $40.00 $20.00 Sale! Appetite and Intuitive Eat...

22/11/2022

Good morning pastry peeps! we thank you for all the wonderful comments and messages and emails around yesterdays pod! ☮️♥️ Love the conversation and hearing your thoughts and personal victories! ♥️

Today we are thrilled that our workbook Fueling on Purpose has been out a full year already! What a trip this has been! Today we release our kindle version of our book! If you are interested in a more portable version or a gift for someone else, get yours via the link below!

Thank you to all of you who have enjoyed your own copy! And don’t forget to explore those QR codes in the book! Soooo much additional content, info and examples! 🙌🏻🙌🏻

https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

https://www.spreaker.com/episode/51932475

Excited to offer our book in the kindle format! Click the link to get yours today! https://www.amaz

21/11/2022

Next pod coming up is on food fears with events, holidays, celebrations, races etc…also in the show notes we include links to some of our other holiday based pods to review! 😃😃🙌🏻🙌🏻 Enjoy!

https://www.spreaker.com/episode/50837846

We breakdown food fears...especially in social settings, whether thats a holiday, a race, a work eve

18/11/2022

A Thursday night B2P dinner!! ♥️♥️ we talked shop and should have recorded a pod! 😂😂

07/11/2022

Check out our recent interview with Brook Miller as she discusses her journey with an eating disorder and mental health!

You can find Brooke at www.smashingstigmas.com as well as on instagram and facebook . In addition, feel free to email her at [email protected]

https://youtu.be/D_Y1Io3GHZA

07/11/2022

Yep yep! 🙌🏻🙌🏻

Cheers to you.

07/11/2022

Listen in as we talk about eating disorders and mental health with Brooke Miller!
https://www.spreaker.com/user/11961442/interview-with-brooke-9-28-22-6-38-pm

17/10/2022

Next up! All about media and external cues vs listening in…

https://www.spreaker.com/episode/51408895

Inspired by another image perpetuating potential negative body image, we unpack the observation that

03/10/2022

Our latest pod is with Dr. Vicki Mondloch,MD,OBGYN....she has a private practice in the waukesha area. Listen in as we talk about hormones - for both men and women!

https://youtu.be/DgMQot_d_9o

03/10/2022

Latest pod! Check out our interview with Dr.Vicki Mondloch - MD,OBGYN…and yes she works with men too!
We talk all hormones and health!

https://www.spreaker.com/episode/51274889

Dr. Vicki's Books: Full Bloom - https://www.amazon.com/Bloom-perimenopause-menopause-postmenopause-b

12/09/2022

New pod! Check the show notes for some of the specifics we mention in the pod! This weeks pod is about labeling food….”this food instantly makes me gain weight”….nope, no food has that power….listen in as we debunk a client comment/belief

https://www.spreaker.com/episode/50473556

Oftentimes people will associate a certain food with "weight gain". When the reality is that there i