One Girl At A Time Podcast

16/08/2022

If you have started school or are starting school soon and you haven't listened to one of our episodes called back to school blues you should go listen to it. If you've already listen to it go listen to one of our recent episodes

12/08/2022

SURROUND YOURSELF WITH
PEOPLE WHO PUSH YOU
WHO CHALLENGE YOU
WHO MAKE YOU LAUGH
WHO MAKE YOU BETTER
WHO MAKE YOU HAPPY
and most importantly surround yourself with people who you can proudly call a friend. the people you chose to keep in your inner circle are important so make sure those people will empower you to do better.

10/08/2022

STOP WORRYING ABOUT
WHAT PEOPLE THINX OF YOU.
YOU KNOW THE TRUTH
ABOUT WHO YOU ARE, AND
THAT'S ALL THAT MATTERS.

08/08/2022

In life there is a lot of people who will tell you that your not make. you have to tune out the people who tell you that you can't and you won't succeed because those people are rooting for you to fail. but when you succeed you get to look back and say look at me now.

03/08/2022

back to our previous episode with Ramsha Ahmed we talked about time management. do you ask yourself, how am I managing my time, because time management can make you so much more successful in your day to day life.

25/07/2022

Back to an episode about mending the soul
Sometimes your happiness should come before anybody else's, when you having been thoughtful to others that you should make sure you are taking care of yourself and making sure you're happy.

14/07/2022

Actively listening is an important and vital of part of communication. Sometimes all people need is an ear to listen. It's not always necessary to formulate a response but rather just take in and listen to what someone is saying.

14/07/2022

Managing time can definitely be a challenge. It's important to overcome it by blocking and scheduling out your day using important tools such as a calendar or planner.

12/07/2022

choosing to manage your time wisely will be the reason for your success in the future

06/07/2022

In this weeks episode we talked about conflict and in most cases conflict occurs because of miscommunication. It really highlights the importance of communication and the impact it can have on relationships.

05/07/2022

Throwback to our previous episode with our guest speaker Laeba Mujeeb on her book, "The Gemini Reagin ". Laeba Mujeeb is a self-published author of the book.

05/07/2022

In our newest episode, we talk about conflict-resolution. Good communication is the bridge between confusion and clarity, choosing to build a relationship through good communication is 99% a strong and healthy relationship whether it's a friendship or a marriage. Communication is key!

30/06/2022

It's important to put yourself first and focus on healing and improving. Don't let people make you feel guilty for it or cause you to overlook your mental health!

30/06/2022

29/06/2022

Tuning back to one of our previous episodes about mental health during this discussion, our hosts assert that therapy is never something to feel ashamed of. “Everyone can benefit from seeing a therapist. Doesn't matter how old or ‘proud’ you're trying to be.”
Going to therapy does not mean you have a problem you should go just to have someone to talk to as it is a great way to get things off your chest, or ask for advice.

28/06/2022

Taking time to unplug means finding time for your self to think about anything that makes you feel stressed, sad, or even happy and exited. making time for yourself is one of the best things you can do for your mental health.

23/06/2022

Think about it! Are there people who are never there for you during the hard times but only there when you're at the top and doing good? People like that are not true friends.

22/06/2022

In our recent episode, we discussed relationships and how they can vary as well as how to let go of a relationship and know when it's time to let go. Don't compare your current relationships to your past relationships, past relationships didn't work out for a reason. Every relationship is unique in its own way.

What are some ways you tried to fix a relationship that didn't work out? Let's Talk about it in the comments below

21/06/2022

Throwback to our previous episode with our guest speaker Sofia Nehal on her book, "The Sunflower's Moon". Sofia Nehal is a self-published author of the book “The Sunflower’s Moon” and the co-founder of Kismat By Sarah & Sofia ! to listen to our interview check out the link in bio!

20/06/2022

Often times, we cling on to relationships but it is important that you learn how to let go of those people and things that are not good for you, hurt you, and make you feel bad, not every thing that you have in your life is meant for you to keep, they are just passing through so you need to let go of that person or thing.

Indeed, what is to come will be better for you then what has gone by.

01/06/2022

throwback to our previous episode with our guest speaker Sofia Nehal on her book, "The Sunflower's Moon". We hope everyone has been off to a great start in their summers. Be sure to keep up with us this week as we have lots of new content dropping!

09/05/2022

Happy Mother’s Day to all the moms out there.

Oh Allah grant are moms the highest level of jannah

Mother hood Is a choice you make everyday to put someone else's happiness & well-being ahead of your own. WN.
To teach the hard lese To do the right thing,
even when you're Not sure what the right thing is. and to forgive yourself, over & over again, for doing everything WRONG.

Oh Allah! have mercy on are mother’s like she had mercy on us when We were younger. Oh Allah! make are mother happy like she made us very happy. Oh Allah! accept from are mother her actions, the small ones and the big ones. Oh Allah! make my mother amongst those who are not afraid and who are not sad.

04/05/2022

Wish everyone a happy Eid. May Allah fulfil all your dreams on this special day!

Eid Mubarak to all of you may Allah except all your deeds and fasting during this Ramadan may Allah bless you all inshallah ease the suffering of people around the world

‏تقبل الله منا ومنكم عيد المبارك علينا وعليكم
Ameen

12/04/2022

♡OGAT PODCAST GIVEAWAY♡
As a way to give back to our followers and in honor of Ramadan, we have decided to do 3 giveaways of $15 Starbucks Gift Cards for each of the 10 days of Ramadan. We will be having THREE winners. We plan to have many more giveaways in the future to spotlight our Podcast Guests as well as thank everyone for their support so be sure to stay tuned!
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to enter:
♡ ♡ ♡
- make sure you’re following us, like this post and tag 2 friends and let us know who you would like us to bring on the podcast as a guest in the comments (MUST BE FOLLOWING US TO COMMENT)
DONE!

♡ ♡ ♡ additional entry #1 [+1]
- download any of our episodes and dm us here on instagram with proof

♡ ♡ ♡ additional entry #2 [+1]
- subscribe on YouTube or Apple Podcasts and dm us here on instagram with proof!

♡ ♡ ♡ additional entry #3 [+1]
-Leave us a rating and review on Apple Podcast and dm us here on instagram with proof!

———————————————————————————
GIVEAWAY WINNER #1 WILL BE ANNOUNCED APRIL 16th
WINNER #2: APRIL 23th
WINNER #3: APRIL 30th
- GIVEAWAY CLOSES ON APRIL 28th, 2022
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15/10/2021

Meet Our Special Guest for Episode 3! Dr.Shash*ta Inamdar is a licensed physician and a board certified child, adolescent, and adult psychiatrist, neuropharmacologist and specializes in neuromodulation. She is the founder and Medical Director of Sokyahealth: a visionary startup company. To listen to our interview check out the link in bio!
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15/10/2021

Mental Health is such an important issue that can nit be ignored which is why we discussed it with a professional in our latest episode which you can listen to using the link in our bio! S2EP3: Mental Health ft. Dr.Shash*ta Inamdar 🤍 In this episode, Umaymah and I talk with Dr.Inamdar about the importance of de-stressing and being proactive when it’s comes to your mental health.
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15/10/2021

In our latest episode, we had an important discussion on why it is so important to normalize mental health and talk about it. 🤍 CHECK OUT EPISODE 3 “MENTAL HEALTH FT. DR.INAMDAR OUT NOW!!

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18/09/2021

Meet Our Special Guest for Episode 2! Ramsha Ahmad is a rising undergraduate senior earning her bachelor’s in Biology at the University of Colorado in Denver AND the President of Mu Delta Aloha Zeta Chapter. To listen to our interview check out the link in bio!
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18/09/2021

We’re kicking off our first guest episode of season 2 with an amazing topic which you can listen to using the link in our bio! S2EP2: Time-Management ft. Ramsha Ahmad 🤍 In this episode, Umaymah and I talk with Ramsha Ahmad about the importance of managing time and it’s importance in the midst of a busy life.
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18/09/2021

We’re BACK with our FIRST episode of Season 2 which you can listen to on using the link in our bio! S2EP1: Back To School Blue 🤍 In this episode, Umaymah and I talk about the nervous jitters and expectations of going back to school in person and how school life has changed due to COVID-19.
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18/09/2021

BTS of episode 2 with such an amazing guest and sweet-hearted guest! 🤍 CHECK OUT EP 2 “Time-Management ft. Ramsha Ahmad” OUT NOW!
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18/09/2021

some BTS from our new studio set-up and stay tuned for an upcoming vlog detailing the changes of season 2 🙈
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14/08/2021

👀 We’re finally back!! Look out for the release of the first episode of our second season!

13/08/2021

We are . We hope you enjoy this -2 and you all love it. Please follow and subscribe to hear the latest episode -22

Follow this👉

07/05/2021

Meet Our Special Guest for Episode 10! Laeba Mujeeb is the 14 YEAR OLD self-published author of The Gemini Reign! to listen to our interview check out the link in bio!
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07/05/2021

LISTEN OR WATCH NOW USING THE LINK IN BIO! EP 10: A Passion for Writing ft. Laeba Mujeeb 🤍 We hope you enjoy this episode as we interview Laeba Mujeeb a young self-published author.
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07/05/2021

we were in love with the blue!
stay tuned for episode 10 releasing today with a very special guest whom we had a lovely time interviewing which we know you will all love!
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