10/09/2021
and its ability to release body heat when sweat evaporates from the skin’s surface are of great help in maintaining body temperature throughout the day. A well-regulated body temperature will make us feel more energetic and keep our muscles and joints lubricated, preventing us from having cramps and sprains.
y healthy because it cleans the body and eliminates toxins. It is also an effective vehicle for transporting the vitamins and mineral salts that our cells need.
Water is used by the body to remove toxins and waste products. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs, and that can cause fatigue.
The thermal properties of water
