The food won’t do jack if the training isn’t there to stimulate growth. I’m not sayin
The food won’t do jack if the training isn’t there to stimulate growth. I’m not saying food doesn’t matter, ITS MASSIVE. But the reality is, hard training with sub par diet will breed better results than sub par training with perfect diet.
Many talk the talk, but do they walk the walk🤝
Many talk the talk, but do they walk the walk🤝
Taking new clients🔥 Throw back to Anthonys transformation.
Taking new clients🔥 Throw back to Anthonys transformation.
You put yourself in that situation, now you need to buckle down and have the consiste
You put yourself in that situation, now you need to buckle down and have the consistency, discipline, and patience to get the weight off….the right way.
I primarily train 6-15 reps 95% of the time. I will go as high as 20 reps on certain
I primarily train 6-15 reps 95% of the time. I will go as high as 20 reps on certain movements or bodyparts, and I will never intentionally go below 6 reps ever. Here are my reasons. 1. Longevity and injury prevention. I find low reps with heavy weight leads to more injuries and really beats up my joints. Building muscle is a long game and I’m in it for the long haul. 2. For single joint movements I hate going below 8 reps. If the weight is too heavy at too low of reps, all I feel is my joints. I prefer 8-15. 3. People say “sensation” or “mind muscle connection” or “feeling a muscle” doesn’t matter. And I 1000% disagree. For me it’s about training with intent finding exercises and rep ranges I can connect with and put force through the muscles without other muscles taking over or feeling it destroy my joints. I think a lot of people are making the mistake of training too heavy with too low of reps. They are fooling themselves into thinking they are getting the most out of the exercise, when they are not. Speaking mostly for less experienced lifters. With this being said, is 20 reps necessary Probably not. Do I still do it for something like side and rear delts from time to time, yup! I think training everything below 10 reps at all times is a mistake. People don’t think anecdotes matter or results matter, and again i disagree. 95% of all bodybuilders with the best physiques understand the importance of utilizing multiple rep ranges. It’s okay to disagree, stick only to the literature, and train how you like based on what you find to work for you. There is no right way, or most optimal way that is the same person to person. Sorry not sorry. Don’t trust anyone telling you otherwise.
1. Consistency is key. If you want quick and efficient results you need follow the pl
1. Consistency is key. If you want quick and efficient results you need follow the plan 7 days a week, week after week. 2. Discipline>motivation. Motivation is fleeting, even for myself. I rely on discipline. Me following the plan is a non negotiable. 3. Patience. Quit trying to rush the process. It didn’t take you 8-12 weeks to gain 40lbs, so don’t expect to lose it that fast. If you can do these 3 things, you will not fail🤝
