Aana's Table

29/01/2021

Hey everyone! I (Derek) will be going live soon (6pm) to do an introduction. Pop in and say Hi!!

14/12/2020

This is so true! Done all of these

We know we haven’t been too active, this year has been really tough. We are still here 🙂 We truly appreciate your support as we continue to move forward with Aana’s Table!
❤️Niulana

04/11/2020

Hey everyone! Just wanted to let you know we’re both thinking about you all. This year has been a curve ball for sure but we’re still working on Aana’s Table behind the scenes. -Derek

**Legal disclaimer we are not therapists or medical providers. If you are having a life threatening emergency call 911 or go to your nearest ER/Clinic.**

27/08/2020

So for me...I reset outdoors. I feel so much more at peace, calm and grounded. The quietness of it all, the tranquility and cal is my fave! I also use the outdoors to help my spiritual side as well! I feel more I tune to Creator with out all the hustle and bustle of crazy life.

What are some of your favorite things to do to reset and reconnect?? We’d love to hear it!!!

20/08/2020

This is so true. Thankful to know what i feel when I get Anxiety, it has helped so much!

But far too often people don't see these as Anxiety and try to down play our reality. You got this Don't let anyone try and dismiss what YOU are going through, simply because they don't understand.

16/08/2020

Can I get an AMEN!!!!

09/08/2020

Have a great day beautiful people!

20/07/2020

It’s okay not to be okay! Here are some people to talk to free and confidential. You can even text them!!!

https://www.cnet.com/google-amp/news/suicide-hotlines-crisis-hotlines-to-call-or-text-when-you-need-help/

20/07/2020

We all need this reminder ❤️

20/07/2020

Doña L Yoder Shared this and it's too good not to share!! It is so very true. Today, I got overstimulated. There is so much to all of this! Thank you for sharing! ❤️

19/07/2020

Mental Health Realness...me in my car, at church instead of inside because I just needed a moment to myself. It happens anywhere, mental health doesn’t take a day off. It doesn’t care who you are, what you do, how much you make.

But it’s in those moments when we can recognize the signs and take a moment to practice some of grounding, meditation, whatever it is that works for you. Take a step outside and reconnect. Unless you really just need to go home. That’s ok too.

You are precious, you are loved and you matter! ❤️❤️

19/07/2020

18/07/2020

Hey everybody!!! Kena will be going live tonight for a Q&A!! 😁😁❤️ Tune in and set your reminder for 6:30 tonight!! Get those questions ready❤️❤️
See you then!

13/07/2020

Good day!! I invite you to join me outside, to enjoy this beautiful rain. Enjoying the wonderful sounds of Nature. Listening to Creator's Choir selection today!
Thank you Creator for the blessing of this Cleansing Rain. Washing all the junk away and allowing the new to grow. Reminding us of the fresh, clean feeling of stepping out of our shower. Taikuu Aagyiiuun! Thank You!

12/07/2020

I just want to hope on here and say thank you! Thank you for being understanding as we figure out this whole podcast world lol. It's a lot to take in for sure! We are so grateful for your support! We are getting close to starting!!! SOOOO Close!
Thank you for the support, thoughts, prayers, messages and kind words! It means so much to me and Derek! So in the meantime, continue to share and get the word out! It's coming!

11/07/2020

I completely forgot I had this! I needed this reminder today. It doesn’t help anyone to tear one down. It greatly helps all parties if they work together and build each other up. Mental health issues and all ❤️❤️❤️

10/07/2020

Wow! I saw this on my Pinterest and had to share. It's so true. It's nice to have someone you can talk freely and openly about Mental Health with. To know you have that support, really helps. If you don't feel you have that support, I encourage you to reevaluate your circle. Supporting friends are hard to find, 🙄🙄 sucks I know, and if you happen to have some or find some, they are a true treasure!

Muah💋 Goodnight my Darlings!
❤️ Niulana

10/07/2020

This is where is all started!! At Grandma's Table AKA...Aana's Table ❤️ And this is kinda of how it looked. I miss those times.

07/07/2020

We hope you have had a good day and hope that these few tricks may help you in the week to come! ❤️❤️

04/07/2020

From us here at Aana's Table, we want to wish you a very Happy 4th!!

We are so thankful for each and everyone of you who are following along with us on this journey! We are going to log off this weekend and will see you next week! Enjoy and be safe!!

04/07/2020

Love this logo!!

02/07/2020

Mental Health does matter! There are a lot of us out there who are struggling day to day. Some of us have gotten started or are getting professional help. Some of us are scared of the stigma and/or bullying that's associated with Mental Health Conditions.

We, here at Aana's Table, want you to know that we hear you! We are with you in this fight and you are NOT ALONE!!!! We want our small voices to start coming together, united as one shouting until they hear us. We matter! YOU MATTER!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

27/06/2020

What are some healthy and not so healthy coping skills that you use? How can you steer towards the positive ones?

25/06/2020

We want to keep the talk going about mental health and the struggles we face daily with it. We have walked the same paths and faced the trials you are. You are NOT alone and there are people who care about you!

Su***de Hotline
1-800-273-TALK (8255)

Care Line
1-877-266-4357

**We are NOT professionals! Just two people battling our Mental Health and want to help others!**

22/06/2020

Had a nice little reset at our family cabin in Delta. Thankful for spotty service ❤️ I let my 5yo, Kinnaq, steer down the back roads to our cabin. She had fun. Thankful for this time of reset and rest.

💚Niulana

18/06/2020

Wow...this page has only been up for a little over 36 hrs and we already have people willing to help and be guests!!! We are humbled and so grateful for the support! We knew we wanted to do this...but we never expected this! Thank you so much!
Taikuu and Aana Baasee

18/06/2020

Hello 👋 every one! My name is Derek James Ketzler. Kena and I have been wanting to do this for a while. We may not know exactly what direction it will go but being flexible is all part of the process. We will be talking about our journey and growth with our mental health as well as talking about mental health topics in general. We also look forward to having guests! While we will be talking about mental health we are not licensed to provide any type of services and are speaking from experiences we have had and research we have done. We will do our best to cite those sources when we can. I have my AAS in Interdisciplinary Studies Health and Wellness through The University of Alaska Fairbanks and am a survivor of Domestic Violence and Su***de Attemps.

17/06/2020

Please feel free to message or email us with any questions,ideas, or just wanna chat :)
[email protected]

17/06/2020

Welcome to all our new followers!!! My name is Niulana, and I am an Alaska Native from Noorvik/Selawik region, living in Fairbanks. I am really excited to start this journey with my Co-Host Derek.
The reason we started this was because of our struggles getting the help we needed with our mental Health! We want to have an open talk about it!
We will cover our issues and our struggles and talk with others who have struggled and what they did to get help.
We don’t want Mental Health or Su***de to be Hush hush anymore! They are hand in hand more often than not and if you don’t deal with one....the other will happen. Then we wonder “why did they do this?” They didn’t get the help needed! We want to be a source of comfort, inspiration and help for those searching!

Taikuu and Aana Baasee for following along!

17/06/2020

Hello everyone! Please bare with us as we get things ready. More info and podcasts to come!

Podcast about Mental Health, with a rural perspective.