Lyubov Novikova

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Lyubov Novikova The ability to be in the present moment is a major component of mental wellness.

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there ...
22/09/2022

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there is a consistent, entrenched fear of fatness.

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy ...
22/09/2022

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

From the 1980s onward manufacturers of products advertised as uniquely healthy because they were low in fat… not to ment...
22/09/2022

From the 1980s onward manufacturers of products advertised as uniquely healthy because they were low in fat… not to mention gluten-free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally… palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found.

Take care of your body, it’s the only place you have to live.
21/09/2022

Take care of your body, it’s the only place you have to live.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
21/09/2022

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies accord...
21/09/2022

People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.

21/09/2022
21/09/2022

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