511 Media Group / Lunch Break

08/12/2023

Relevant Rants

03/12/2023

Good Job DW glad to be connected with you!

— News —Daily Wire Announces $250,000 Ad Buy For ‘Lady Ballers’ On X As Social Media Platform Feuds With DisneyBy Tim Pearce•Dec 2, 2023 DailyWire.com•FacebookTwitterMailMichael M. Santiago/Getty Images The Daily Wire will spend a quarter of a million dollars on advertising for “Lady ...

22/11/2023

||: NEVER. GIVE. UP. :|| That's a repeat phrase that pumps through your entire being when going through something tough when you need to get to the other side.

How can you have a never-give-up mentality?

You gotta never let it manifest.

In this episode: The Power of Personal Responsibility and Accountability by Muscle Matters, Steve Suthers and Blake Burnard discuss the importance of not allowing the habit of quitting to manifest in children, and how a lack of a strong male role model in the home can lead to a lack of backbone and an increased likelihood of quitting.

It's so important to teach young people responsibility, people skills and facing life's challenges. Not doing so will result in this I QUIT mentality and other consequences.

Steve and Blake emphasize the power of prayer and how it can help us in our daily lives.

As Blake Burnard put it, "Prayer is a powerful tool that can help us stay focused and accountable."

There are so many golden nuggets in this episode. Take a listen and share your favorite take away in the comments. 👇

17/11/2023

11-17-2023 Relevant Rants

10/11/2023

First Ever Live Stream of Relevant Rants

09/11/2023

Are You Reflecting God? | Mentality Unleashed #7

Join Jonathan Rizo with special guest Glen Allen as they discuss how men can strive to be men of God. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

02/11/2023

Why Men Need Men | Mentality Unleashed #6

Join Jonathan Rizo with special guest Adrian Monge as they discuss Adrian's story about overcoming depression, and why while God is the most important you still need people in your life to help you on your journey. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

31/10/2023

What's the Best Workout Music? | Muscle Matters

Join Mike and Steve as they discuss what kind of music gets them pumped up for iron pumping in the morning, as well as what Christian music they enjoy.

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

26/10/2023

Jonathan Rizo's Purpose | Mentality Unleashed #5

Join Jonathan Rizo with Nick Vlahos, where they flip the script and swap the roles of interviewer and interviewee. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

24/10/2023

God Provides Our Strength! | Muscle Matters

Join Mike and Steve in this bonus episode where they talk about the ways God has given them the strength to persevere, worship music, and more! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

20/10/2023

Wow , it’s has been a blast doing Ministry and life with Brad Lawson.

19/10/2023

Break Free from the Fear | Mentality Unleashed #4

Join Jonathan Rizo with special guest Brad Lawson as they discuss the journey of discovering love as more than just an emotion, finding Jesus as the ultimate definition of love, with a twist of never-ending excitement as a Christian. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

17/10/2023

Retiring the Cleats: Navigating Life After Sports | Muscle Matters

Join Steve and Blake as they discuss how and when to determine that's it's time for someone to retire from sports. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

12/10/2023

Men on a Mission | Mentality Unleashed

In this episode, Dr. Rizo interviews Nick Vlahos, a school psychologist and director of a special education program. They discuss the importance of mentorship and how it has shaped their lives. Nick shares his journey from being a youth pastor to working in the education field and the impact that Pastor Tom has had on his life. They also discuss the battles they have faced and the role of grace in overcoming challenges. Nick emphasizes the importance of recognizing God's grace and living out one's calling. They conclude by discussing the need for men to step up as mentors and leaders in their communities.

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

10/10/2023

How Much is Too Much? | Muscle Matters

Join Tom, Steve, and Mike as they talk about leg day, popular legal and illegal workout substances through out the years, and more! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

05/10/2023

It Takes Good Men to Raise the Next Generation | Mentality Unleashed #2

Join Tom Touchstone and Jonathan Rizo with special guest Johnell Ward as they talk about Kicks for Kids, and why men need to be leaders in our communities for the next generation to thrive. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

03/10/2023

Is Coffee Helpful or Harmful for Fitness? | Muscle Matters

Join Tom Steve and Mike as they discuss the effects coffee has on fitness and exercise, and more! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

28/09/2023

Mentality Unleashed: A New Lunch Break Series!

Welcome to a brand new 12 week series titled Mentality Unleashed, where Jonathan Rizo, Hector Rizo, and Tom Touchstone cover what it means to be a Godly man, and how iron NEEDS to sharpen iron. Enjoy!

Get your tickets here!:
https://www.eventbrite.com/e/mentality-unleashed-tickets-698027247287

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

26/09/2023

Creating the Ultimate Athlete | Muscle Matters

Join Tom and Steve with special guest and co-host Blake Burnard as he talks about his process to refine athletes to become the best they can be! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

21/09/2023

From Chaos to Celebration | Heidi Shubin

Join Mike and Angelo with special guest Heidi Shubin as she tells the story of her business's back to back break-in's, and how the community rallied around her during this crisis. Enjoy!

Check out Sugardaddy's:
https://www.facebook.com/sugardaddys

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

19/09/2023

Wisdom? Fitness Should Come with Age | Muscle Matters

Join Tom and Steve with special guest Richard Ramos, where they talk about how their fitness journey has evolved as they've gotten older- I mean wiser. Enjoy!

Check out:
parentsonamission.org
latinocoalition.com

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

14/09/2023

Mission Unstoppable: Inspiring Stories of Impact and Faith | Richard Ramos

Join Tom and Mike with special guest Richard Ramos as they talk about the Latino Coalition, and how they're making efforts to improve their communities. Enjoy!

Check out:
parentsonamission.org
latinocoalition.com

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

12/09/2023

Grinding Through the Grief | Muscle Matters

Join Tom and Steve with special guest Jarie Bolander as he tells the story of losing his wife, the book he wrote honoring her, and how he used exercise to better his life. Enjoy!

Check out Jarie's website:
jariebolander.com

Jarie's book, Ride or Die:
https://www.amazon.com/Ride-Die-Through-Tragedy-Husbands/dp/1684632102/ref=sr_1_1?crid=25QRHHFXPCX3O&keywords=ride+or+die+jarie&qid=1693945829&sprefix=%2Caps%2C192&sr=8-1

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

11/09/2023

07/09/2023

Love Beyond Loss | Jarie Bolander

Join Tom and Mike with special guest Jarie Bolander as he tells stories about his late wife, overcoming grief, and more. Enjoy!

Check out Jarie's website:
jariebolander.com

Jarie's book, Ride or Die:
https://www.amazon.com/Ride-Die-Through-Tragedy-Husbands/dp/1684632102/ref=sr_1_1?crid=25QRHHFXPCX3O&keywords=ride+or+die+jarie&qid=1693945829&sprefix=%2Caps%2C192&sr=8-1

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

05/09/2023

Fitness: What's Your 'Why'? | Muscle Matters

Join Mike and Steve where they discuss home gyms, what constitutes as fitness vs. fun, and what's your fitness 'why'? Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

01/09/2023

Not in This Small Town: A 511 Exclusive Interview with Angelo Frazier

Join Mike and Tom with special guest Angelo Frazier where they talk about the upcoming controversial Christmas Drag Show coming to our local Fox Theater. 511 Media Group stands with Angelo and the upcoming prayer night to make our voices heard, and that the people attending will be shown the true meaning of why Christ is in the name Christmas.

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

31/08/2023

Lunch Break 150th Episode Special!

Join just about literally everyone as they talk about the history, funny stories, and the future of Lunch Break, and more! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

30/08/2023

Why You Should Rise and Grind in the Morning! | Muscle Matters

Join Mike, Steve, and Blake as they convince Mike that working out in the morning is objectively better than working out in the evening. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

24/08/2023

Powering Dreams by Building Strength | Joey Rossi

Join Tom and Mike with special guest Joey Rossi as he tells the story of his strength and conditioning business, and how he uses it to help people. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

22/08/2023

Everything Affects Fitness! | Muscle Matters

Join Steve and Blake with special guest Joey Rossi as they discuss how from the amount of rest you get, to the food you eat, all affects your fitness health, and more! Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

17/08/2023

Entrepreneurship: The Personal Development Rollercoaster

Join Mike and Blake as they tell stories about being entrepreneurs and how it can be the scariest but the most rewarding thing you could do. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Blake's Grindhaus Gym:
https://grindhausgym.com/

15/08/2023

Staying Healthy for Your Future Family | Muscle Matters

Join Mike and Blake as they discuss the importance and desire to maintain a healthy lifestyle so they can enjoy life with their grand kids, and more. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Blake's Grindhaus Gym:
https://grindhausgym.com/

10/08/2023

How to Overcome 2 Knee Injuries | Cayden Cox

Join Blake Burnard with special guest Cayden Cox as he talks about his story over overcoming 2 ACL tears and how he has given God the glory through it all. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Check out Cayden!:
https://www.instagram.com/cayden_cox/

08/08/2023

How to Stop 2 ACL Tears from Stopping You | Muscle Matters

Join Mike and Blake with special guest Cayden Cox as he tells the story of how he tore both ACL's, and still gives God all the glory. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Check out Cayden!:
https://www.instagram.com/cayden_cox/

03/08/2023

The How to Stay Disciplined Through Accountability | Muscle Matters

Join Steve and Blake with special guest Mark Pacheco, where they tell fitness stories and dive deep on how friends and clients stay vigilant on their fitness journey. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Mark Pacheco's Gym Website:
https://www.strengthandhealthgym.com/

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

03/08/2023

Chiropractor to Gym Owner | Mark Pacheco

Join Tom and Mike with special guest Mark Pacheco as Mark tells the story of how he once was a chiropractor before becoming a body builder and gym owner, and more. Enjoy!

Get great coffee for a great cause!
https://covenantcoffee.org/
1700 N Chester ave,
Bakersfield, CA 93308
661-829-6737

Mark Pacheco's Gym Website:
https://www.strengthandhealthgym.com/

Steve's Sportlander West:
https://sportlanderwest.com/

Blake's Grindhaus Gym:
https://grindhausgym.com/

02/08/2023

Enjoy the interview with Gym owner and Champion Bodybuilder Mark Pacheco!

https://youtube.com/watch?
v=YAz2nhn8C3s&feature=sharec

Join Steve and Blake with special guest Mark Pacheco, where they tell fitness stories and dive deep on how friends and clients stay vigilant on their fitness...

27/07/2023

How to Master Your Money! | Tammy Littlefield

Join Mike and Abi with special guest Tammy Littlefield as they discuss tips and tricks on how to master your money! Enjoy!

Tammy is a wife, mom, (dog and cat mom too) and grandma which fulfilled her lifetime dream of having a family. She enjoys spending time with them, learning, reading, camping, going to church, and being
involved with anything that helps others. She is on the board for a local Pregnancy and Health Center and is happy to be a part of a place that believes in educating, equipping and empowering others to
make life affirming decisions. Tammy believes the same about money. When we think about money, we should not be thinking fearfully about it, but positively and hopeful. By learning how to make choices
that affirm our life’s desires, we are better equipped to have a positive outcome. She started in Financial Services in 2004, being drawn to the industry because she knew nothing about money except there never seemed to be enough of it! She now gets to share with people how money
works so they can be in control of their money, not it being in control of them. Also, a mission she embraces is No Family Left Behind. This means everyone deserves to understand how money works and
to have the opportunity to meet with someone to help them, regardless of their current financial situation. All it takes is the desire to want to learn and taking the first step by contacting her! There is
never a cost to meet with her. This has been an extremely rewarding and fulfilling profession for Tammy. She is grateful and blessed this
has been a calling in her life!

Check out Tammy's stuff!
Website:
howmoneyworks.com/tammylittlefield

Email:
[email protected]

The Books:
How Money Works
https://www.amazon.com/How-Money-Works-being-Sucker/dp/1736143808/
How Money Works for Women
https://www.amazon.com/How-Money-Works-Women-Control/dp/B0CCLNR3BT/ref=sr_1_1?crid=2M3U1R63IQDKJ&keywords=how+money+works+for+women&qid=1691174684&s=books&sprefix=how+money+works+for+wom%2Cstripbooks%2C181&sr=1-1