Life's Serious, Not Serious

21/03/2024

Hi everyone, Happy Thursday!! Take a listen to this week's episode of Life's Serious Not Serious and share with us how you've been taking care of yourself.

In this week's episode Gue and I talk about what we been doing to take care of ourselves. It was a very busy month, some things very serious and unexpected. We share how we worked to fill our own cups so we could be there for others.

16/02/2024

Bad day or bad date? Could be both!

Listen to our new episode as we celebrated Valentine’s Day by sharing stories of worst dates ever!

16/02/2024

It’s Friday! How are you filling your cup today?

16/02/2024

Hello, a bit late but here's this week's episode. Take a listen and let us know how you celebrated Valentine's Day!!https://podcasters.spotify.com/pod/show/elizabeth-hang4/episodes/Valentines-Week-Worst-Dates-Ever-e2frqch

14/02/2024

My favorite time of the year!

How are you filling your cup this Valentine’s Day?

14/02/2024

Valentine’s got you catching feelings?
Happy Valentine’s Day!

09/02/2024

Vision Boards!!!!
We took some time for ourselves and did a little digging. Listen as we discuss our new and improved vision boards for 2024.

08/02/2024

Take a listen to this week's episode, we are talking about manifesting 2024. Let us know what your thoughts are and what you are bringing into your life this year!! We look forward to seeing your vision 2024 boards!!https://podcasters.spotify.com/pod/show/elizabeth-hang4/episodes/Manifest-2024-e2fhbr6

07/02/2024

It’s that time again!!
Get your materials ready. We’re revamping our vision boards to reflect our goals for 2024!

Vision Boards!

04/02/2024

Keep on keeping on!

02/02/2024

What an amazing person!

This week’s episode is about this warrior woman’s transformation and journey. Listen to Sammy as she talks about her struggles and successes along the way.

01/02/2024

Hello everyone, Happy Thursday!! Take a listen to this week's episode and share with us your experiences and what you have found works for you!! Take this time for you and fill up your cup!!https://podcasters.spotify.com/pod/show/elizabeth-hang4/episodes/A-weight-loss-journey-our-conversation-with-Sammy-e2f7oec

01/02/2024

Listen as we dive into Sammy’s weight loss journey, celebrating her milestones, understanding the reasons, and learning more about macros, intermittent fasting and that Paleo is King.

Listen here:
https://open.spotify.com/episode/4AXcnEchZZr89OlBol4Wlk?si=YqQRXOqlQ0q66sWQcGJIiw

29/01/2024

Take a few minutes of your day to practice gratitude. It will change your life!

25/01/2024

Take a moment to indulge in gratitude!

Click on the link in our bio to listen to our new episode about gratitude.

25/01/2024

Life's Serious Not Serious!!! Here's episode 1 for 2024. Take a listen and let's talk Gratitude, do you keep a gratitude journal? How does that impact your day to day?

In this episode Gue and I talk about having gratitude and keeping a gratitude journal. We discuss how it affects our daily perspectives and how it impacts our experiences. We also share how it can be more than just a reminder of what's joyous and positive but also a time of depth and reflection. So,...

12/01/2024

Live your realization!

14/12/2023

Here's this week's episode, take a listen and share your insights on the movie: "The Wonderful Life of Henry Sugar."https://podcasters.spotify.com/pod/show/elizabeth-hang4/episodes/An-insight-into-the-movie-The-Wonderful-Life-of-Henry-Sugar-e2d8ang