Chantee Lackey

18/02/2025

Post Gym Eats 💕 ground, chicken, butternut squash, oranges, strawberries blueberries, broccoli corn, red onion everything is seasoned with

18/02/2025

Here’s a secret…

Most people don’t need another diet.
Most people don’t need another “starting Monday” plan.
Most people don’t need to punish themselves at the gym for what they ate.

What we actually need?
To learn how to trust ourselves with food.
To eat meals that make us feel good, energized, and satisfied—without guilt.
To move our bodies in ways that feel joyful, not like a punishment.

The real transformation isn’t in a meal plan or a workout schedule.
It’s in the way we think about ourselves.
It’s in the way we talk to ourselves.
It’s in the way we care for ourselves—without shame, without restriction, without fear.

That’s why I created The Self-Love Cook.
Because food should be nourishment, not punishment.
Because movement should be empowering, not exhausting.
Because self-love isn’t a reward for weight loss—it’s the foundation of everything.

If this hit home, tell me in the comments:
What’s one thing you’re learning to unlearn about food or fitness?

15/02/2025

Happy Valentine’s Day💕 Garlic Herb steak, Garlic Mashed Potatoes, Asparagus

15/02/2025

Gonna be dropping a new one soon💕

06/02/2025

Steak & eggs

06/02/2025

What’s your favorite recipe from the book?

06/02/2025

Make dinner with me as a woman on a journey to loving herself. 🌿💛 Tonight, I fired up the grill for a simple but nourishing meal: grilled asparagus, corn on the cob, zucchini, and a burger patty wrapped in a crisp romaine leaf—all seasoned to perfection with Naija Grilled spice.

06/02/2025

What did you make for dinner?

25/01/2025

Beef and broccoli not traditional

25/01/2025

14/01/2025

Baked chicken, zucchini, snap pea mushroom mix

14/01/2025

After countless therapy sessions left me searching for deeper transformation, I discovered the life-changing power of two unexpected tools: the kitchen and AI. My current book, Transformation Tastes Good, celebrates how healing through nourishing meals and self-love rituals can reconnect you with your inner worth. But my journey didn’t stop there.

In exploring the synergy between self-discovery and technology, I began using AI tools like ChatGPT and Google’s Gemini to tackle one of the most persistent obstacles: negative self-talk. The results were so profound that they inspired my next book, Overcome Negative Self-Talk Using AI.

As part of this evolution, I’m thrilled to introduce The AI Self-Love Lab, a branch of The Self-Love Creative Studio. This space will provide practical prompts, tools, and resources to empower your self-discovery journey—whether that’s reframing your inner dialogue, building confidence, or breaking through emotional roadblocks.

Transformation tastes good, and it also thrives with innovation. Follow for daily inspiration and grab your copy of Transformation Tastes Good to start your journey. Together, we’ll explore how self-love can be enriched by the tools of the future. ✨

12/01/2025

Creamy, comforting potato soup simmered with onions, garlic, and thyme—topped with cheese and chives for a cozy, hearty bowl of goodness. Perfect for warming up on a chilly day!

12/01/2025

2025… The Year of Transformative Self-Love Meets Technology!
When traditional therapy stopped short of my breakthroughs, I turned to AI—tools like ChatGPT and Google’s Gemini—to reshape my narrative and renew my sense of worth. That shift inspired The AI Self-Love Lab, the newest addition to the Self-Love Creative Studio.

At this lab, we’re all about combining tech-driven prompts and resources with your self-discovery process. It’s where practical strategies meet real introspection, guiding you to build confidence and rewrite your own story.

Ready for your own AI-powered breakthrough? Join us for daily tools that put you in the driver’s seat of healing. Let’s harness technology and embrace a future filled with more clarity, self-kindness, and unshakable worth. Follow to start your journey!

12/01/2025

Easy Chicken Lo Mein

Marinate sliced chicken in soy sauce & cornstarch.
Cook Lo Mein noodles and set aside.
Stir-fry chicken, then sauté veggies (bell peppers, carrots, mushrooms) with garlic & ginger.
Whisk together soy sauce, oyster sauce, hoisin, cornstarch, and a splash of broth to make the sauce.
Combine chicken, noodles, and sauce; toss until everything’s coated.
Garnish with sliced green onions and enjoy!
Perfect for a quick, savory meal at home—better than takeout!

12/01/2025

After countless therapy sessions left me craving deeper transformation, I turned to the power of AI—tools like ChatGPT and Google’s Gemini—to reshape my mindset and reconnect with my inner worth. The results were life-changing, and now I’m beyond excited to share those same breakthroughs at The AI Self-Love Lab.

This new branch of the Self-Love Creative Studio is all about practical prompts, tools, and resources that put your self-discovery in the driver’s seat. Whether it’s reframing negative self-talk or unlocking hidden confidence, AI can be a powerful ally in your healing journey.

Ready to explore your own breakthroughs? Follow our new page for daily inspiration, and let’s embrace the synergy of technology and self-love together!

05/01/2025

Philly Cheesesteak Salad: Romaine &
iceberg lettuce topped with skirt steak, sautéed onions, bell peppers, broccoli, and melted provolone. Fresh, bold, and far from basic!

05/01/2025

For 2025, I’m thrilled to unveil the newest addition to the Self-Love Creative Studio: The AI Self-Love Lab—Healing With Technology.

On my own journey, I realized that therapy alone wasn’t giving me the breakthroughs I longed for. That’s when I turned to ChatGPT and tools like Google’s Gemini, discovering the power of AI to reframe negative self-talk, challenge old beliefs, and help me reconnect with my worth.

From that transformative experience, The AI Self-Love Lab was born. It’s a space dedicated to sharing the exact AI-driven techniques that changed my life—practical prompts, tools, and resources designed to foster self-reflection and empower you to take healing into your own hands. AI became my partner in finding clarity and confidence, and now I want to help you uncover your own breakthroughs.

Follow our new page for daily prompts and let’s continue this journey of growth together. Technology can be a powerful ally when it comes to self-love—so let’s embrace it and heal in ways we never thought possible!