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The cons outweigh the cons here.
28/07/2020

The cons outweigh the cons here.

It’s the “anti-diet” you’ve been waiting for.
27/07/2020

It’s the “anti-diet” you’ve been waiting for.

Instead of food worsening how you feel, it will make you feel better, no matter what the latest headlines say.
23/07/2020

Instead of food worsening how you feel, it will make you feel better, no matter what the latest headlines say.

Anxiety and depression are on the rise, but these picks can help.

It is difficult to incorporate healthy habits in young children. Dr Senthil Kumar shared with us some healthy eating hab...
23/07/2020

It is difficult to incorporate healthy habits in young children. Dr Senthil Kumar shared with us some healthy eating habits that might help you.

What your child eats can have a huge impact on their health. Eating food containing all essential nutrients helps children grow and helps with their ...

Fast food chains are known for their high-calorie and high-fat menu items
21/07/2020

Fast food chains are known for their high-calorie and high-fat menu items

The age of COVID-19, with its social distancing measures and restrictions on movement, is probably testing even the biggest health fanatics’ discipline when it comes to food.

This article reviews the possible benefits and downsides of common ingredients and dishes served at Western Thai restaur...
20/07/2020

This article reviews the possible benefits and downsides of common ingredients and dishes served at Western Thai restaurants.

Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food. This article reviews whether Westernized Thai food is healthy.

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals.
20/07/2020

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals.

Antioxidants help protect the body against free radicals and can reduce the risk of diseases like cardiovascular disease and Alzheimer's.

Health benefits of each oil, the optimal ways to use them both, and the verdict on which one takes the crown in terms of...
20/07/2020

Health benefits of each oil, the optimal ways to use them both, and the verdict on which one takes the crown in terms of being the most nutrient-rich. Nutrition school is in.

Find out if olive oil truly deserves its health halo, or if canola oil is just as good for you.

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat...
20/07/2020

Whether you want to cut down on the amount of meat that you eat, add variety into your diet or you simply don't eat meat at all, these are all great options for your nutrition.

These vegetarian protein sources are great ways to help you recover properly after a workout and keep your body healthy and fit.

This article tells you whether quinoa is low carb or keto-friendly.
20/07/2020

This article tells you whether quinoa is low carb or keto-friendly.

Most grains are off-limits or severely restricted on low carb and keto diets, but you may wonder whether quinoa counts since it's considered a healthy grain. This article explains wither quinoa is low carb and keto-friendly.

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