01/12/2022
Awaken and rest💤
Nobody operates at their best when they are tired. Your body needs to rest, and good memory performance depends on receiving enough sleep😇.
Scheduling study time is crucial since it eliminates the temptation to stay up late studying for a big test😅. The night before an exam, you should aim for seven or more hours of sleep🧐.
Pre-studying naps should be limited to 15 or 20 minute intervals. Do a few stretches or light exercises as soon as you wake up to get your body and mind ready for work😊.