23/03/2020
🌒 A new lunar cycle is coming.
This is a time for re-evaluating what is not serving you and figuring out how to move forward with a lighter load.
Sharing few tips on how to do some “spring cleaning” in your body, mind, and space!
🏃♀️ BODY
Go for a hike. Being outdoors in nature is a perfect way to enjoy and appreciate the natural world’s changes.
Clean up your diet. Consider taking a week or two off of sugar, meat, alcohol, or anything else that may feel like it is weighing your digestion down.
💁♀️MIND
Write down all your thoughts about things that have been holding you back. Create an action plan for how to actively bring awareness to these habits or thoughts and then pin up your reminders somewhere you will be able to see on a daily basis.
🧚♀️SPACE
De-clutter your space. Get rid of anything that has been laying around without the use for too long. Do the basic sorting: recycle, give away, or re-use in a new creative way!