Lucy Vard. Mindset and energy coach

17/08/2023

Returning to my roots, I'm excited to offer individual coaching, guidance, and healing sessions.

This time, my aim is to make these sessions accessible to as many people as possible. That's why I've adjusted the price to $149 per session, and for a limited time, it's only $99.

I'm here and open to help anyone who seeks intuitive guidance.

The process is straightforward: your intention or question, combined with my guidance, leads to positive resolutions.

Sessions usually run for about 60 minutes, though they can range from 50 to 90 minutes based on your needs.

Choose the format that suits you best - whether it's a video or audio call. Your comfort is important.

In these sessions, I draw from a toolkit of techniques, including theta healing, NLP, breathwork, mindset and life coaching, energy work, and trauma clearing. But what matters most is my intuition guiding us toward a successful outcome.

Gift yourself or a friend the opportunity to feel better. If a breakthrough and healing are what you're after, I'm here to help.

Link in bio to book a session, or simply DM me and I'll send you the booking link. Let's embark on this journey together. 🌟

04/06/2023

They say devil is in the details. I say its in actions on autopilot.

Any life happening can bring an anxiety, even a positive one. The key to feeling calmer is to become aware of how every choice you make affects your wellbeing, how it makes you feel.

Does it bring you peace or anxiety?

Being healthy is consistently choosing your wellbeing. However it may look.

P.S. I’m Lucy, I explore practical use of energies and help build a healthy relationship with yourself. Checkout highlights & stories to learn more.

31/05/2023

The most important relationship that also determines all others. Or rather, all other relationships are a mirror of your relationship with yourself.

When you see a dirt on your face in a mirror, you don’t try to clean it up by wiping the mirror. You wipe your face.

Same with relationships. Heal your relationship with yourself and the mirror of life will show you healed relationships with others.

Also, reading these slides, use common sense.

1. Striving for healthy self improvement is when your actions are aligned towards your health and wellbeing. Physical and mental.

2. Striving for a change in environment is not an unhealthy thing on it’s own. Thinking that the place, money or things can bring happiness is. Remember, you take yourself everywhere.

3. The most common misconception is that your problems are outside of you. They are always inside. Turn that finger back around and face the truth. Life becomes much easier after that.

Treat yourself with kindness and devotion. You are the only you you’ve got.

Does it resonate? I find this topic extremely fascinating. This was my first step in healing, the second and the third.

25/04/2023

The body is not just a physical entity but a field of energy that can be worked with and manipulated.

By becoming more aware of our own energetic patterns and conditioning, we can begin to transform ourselves and move towards greater spiritual growth and enlightenment.

Over the years of starting my inner work path, I have tried virtually everything modern healing can offer. Most of those modalities were so impressive I went on to study them.

And yet, years after I began, with numerous modalities under my belt, I bow my head to energy work.

Not the woo-woo stuff, an integrated approach to energy work. Treating energy as inseparable from physical, mental, and emotional parts of our body and not neglecting it.

Making it a driving force behind the transformation.

DM me if interested to learn more about energy and what Energy Activation System can help you with.

10/04/2023

Aligned actions.

I used to think that sitting in meditation, going for hypnosis, regression therapy, and even psychedelic ceremonies was what would change my life, heal my soul, and yada yada yada.

Turns out, it was work. Actions. And not just any actions but steps aligned with the version of myself I wanted to be.

All of my experiences were fantastic stepping stones or rather booster buttons on my journey of self-development. They would also have no value if not for my actions after each of them.

In fact, without taking other steps and implementing what I have learned in each experience, I wouldn’t have been able to reach another booster button.

And I wished, oh how I wanted, someone would guide me along my way.

There surely were people who held my hand here and there, but for most of my journey, I had to go through the pathless woods alone.

Most of the time, I was completely lost, learning to hold my own hand, so 12 years later, I will be strong enough to guide others, hold their hand, and show them the invisible steps toward the life they long for.

❗️Transparency alert: to have me as your guide means lots of work for you. Excellent results, fast and beautiful shift into the life you want, but through work.

We will work together - I will show you the way and you will walk it.

❌So if you are still looking for easy solutions, please keep scrolling.

The life you want is closer than you think, and you can get there fast with energy work, but its work. You’ll have to transform yourself.

✍️Requests for mentorship interview- link in bio.

05/04/2023

05/04/2023

Taking a step out of the pressure cooker and assuming childlike playfulness is not a simple mind trick but a powerful technique that will take you straight into a new energy.

And new playful energy will take you to the best possible outcome.

Your mind is a great tool. If you know how to work it, it can help you adjust your energy and progress in life incredibly fast.

DM to schedule a virtual coffee break with me to map the way from stuck to thriving.

04/08/2022

They say that when terrible things happen to you in life, you should grow wise. Instead, most people become wounded.

Continuation of Part One👇

🔹I learned that taking responsibility for your life is scary but empowering. ⁣
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🔹I learned that illnesses don’t come unannounced. The bigger the disease, the more red flags appeared before, and we just chose to ignore them. ⁣
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🔹I learned that in this life, you can’t be anything other than yourself, so instead of trying to be like everyone else or to appeal to other people, please them, it's better to concentrate on truly exploring who you are. What is your body like? What is your mind like? What do you like and don’t like? ⁣
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🔹I learned that you could play this game of life however you want; we are truly unlimited. The only limits are your mind and the space of another being. ⁣
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🔹And I learned that life tends to end unexpectedly. So speak like those are your last words, act like it's the last time you see someone, and live like it's your last day of vacation, and you want to make sure you enjoy the hell out of it. ⁣
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All of those life lessons were learned through a lot of suffering. ⁣
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🔹But here is another thing I learned. You 🫵make a choice, to be a victim of your circumstances or learn, wise up, and live happily. Because life is now, not in your memory of the past, not your imagination of the future. ⁣
So please do yourself a favor, take your lessons, and live happy before it's over. ⁣

03/08/2022

The most transformative and adventurous experience of the year is almost here!
This five-day immersive women-only retreat in majestic Costa Rica is all you need to get you out of that place you are in right now and into the most exciting journey you have ever experienced! The Journey of Your Life.
So many of us forget what Life is all about. The time to remember is now. Empowered by the feminine energy, we will venture into the deep discovery within ourselves. We will come out vibrant, full of vitality, a life force to be reckoned with, and with tools to continue this journey on our own. Press the Boost button on your personal game trail. Join me in this exciting adventure!

**ra

A 5-day immersive retreat designed to help women rediscover their wholeness, reconnect with their feminine roots, and deepen their sense of self-love and radical self-acceptance.

03/08/2022

I am Lucy Vard, and I am an Integration Facilitator. Whether you need integration guidance and support after a psychedelic journey, a traumatic or life-challenging event, or to process lifelong traumas, I am here to help. I am currently taking on new clients worldwide ( Zoom) and in-person ( Miami, FL, USA).
Reach out with any questions or set up a free 30 min consultation to help us determine if we are a good fit to work together.

Integration is an internal processing and incorporation of the experience into the mind, body, and everyday life that follows a life-altering event (ex., trauma, near death experience, ingestion of psycho active plants or substances, etc. )⁣
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Integration is about creating a space to “make meaning” of the feelings, sensations, and ideas that arise so that they can enhance daily functioning. ⁣
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If done correctly, integration therapy increases the potential for personal transformation that life-altering events tend to offer. ⁣

03/08/2022