crys1788

crys1788 Fitness �
13.1 ( x 18) �26.2 �



A little late, but I started Day 1 of 's ...
12/12/2023

A little late, but I started Day 1 of 's ...

Yoga was a little festive tonight...
05/12/2023

Yoga was a little festive tonight...

Day 3 from The Glow Yoga Sculpt Series...💪🏾🧘🏾‍♀️
01/12/2023

Day 3 from The Glow Yoga Sculpt Series...💪🏾🧘🏾‍♀️

Another evening of sculpt yoga...💪🏾🧘🏾‍♀️
25/11/2023

Another evening of sculpt yoga...💪🏾🧘🏾‍♀️

Now's a good time to stock up on Nuun! Their biggest sale of the year is going on now through 11/27...💦🍍🍓🍋🍒🍊🍉🍇 ...
23/11/2023

Now's a good time to stock up on Nuun! Their biggest sale of the year is going on now through 11/27...💦🍍🍓🍋🍒🍊🍉🍇

Taking it easy this week to give my hamstring some rest, so that means more stretching & more yoga...🧘🏾‍♀️ ...
21/11/2023

Taking it easy this week to give my hamstring some rest, so that means more stretching & more yoga...🧘🏾‍♀️

It's been a while since I've done a , but here it is. Number 20 was a struggle but it's done & time to focus on the nex...
21/11/2023

It's been a while since I've done a , but here it is. Number 20 was a struggle but it's done & time to focus on the next one...

My right hamstring really needed this stretch tonight. Now if it can just make it through Saturday... ...
17/11/2023

My right hamstring really needed this stretch tonight. Now if it can just make it through Saturday...

I think I was halfway through an eyeblink when I took this pic. Anyway, I hope you all had a productive Monday. ...
14/11/2023

I think I was halfway through an eyeblink when I took this pic. Anyway, I hope you all had a productive Monday.

Beginner pilates to fire up the glutes... 🔥🍑
07/11/2023

Beginner pilates to fire up the glutes... 🔥🍑

Weekend miles...
05/11/2023

Weekend miles...

Squeezed in a shoulder session since I've been slipping on my strength training...💪🏾 ...
03/11/2023

Squeezed in a shoulder session since I've been slipping on my strength training...💪🏾

Well, the Texas Rangers won the World Series tonight--I knew going to their game earlier in the season would help them o...
02/11/2023

Well, the Texas Rangers won the World Series tonight--I knew going to their game earlier in the season would help them out (I kid, I kid.) Now if the Cowboys could get it together...🤠🐴⚾️

Starting off Monday with feel good yoga...
31/10/2023

Starting off Monday with feel good yoga...

Got over the hump & finished this run...
26/10/2023

Got over the hump & finished this run...

Switched up yoga for pilates tonight. It will definitely work your muscles & have you sweaty... ...
24/10/2023

Switched up yoga for pilates tonight. It will definitely work your muscles & have you sweaty...

I had to break up this run into 2 parts (5.09 & .91) b/c the treadmills at PF cut you off after an hour, but now it's do...
23/10/2023

I had to break up this run into 2 parts (5.09 & .91) b/c the treadmills at PF cut you off after an hour, but now it's done...

Finally made it back to the gym...
19/10/2023

Finally made it back to the gym...

Finished up a little total body yoga tonight...
18/10/2023

Finished up a little total body yoga tonight...

I was finally able to get in a long(er) run this evening. Also, these cooler temps are awesome--it's finally starting to...
16/10/2023

I was finally able to get in a long(er) run this evening. Also, these cooler temps are awesome--it's finally starting to feel like Fall.

Stretching out these joints & added a little weight too...
10/10/2023

Stretching out these joints & added a little weight too...

Sometimes the hardest part is just getting up...
09/10/2023

Sometimes the hardest part is just getting up...

Yay!! 🎉So happy to be back for a 3rd year as an Alter Ego Running Ambassador. Looking forward to see what 2024 brings! ...
08/10/2023

Yay!! 🎉So happy to be back for a 3rd year as an Alter Ego Running Ambassador. Looking forward to see what 2024 brings!

I can definitely tell my runs are still being affected from being sick last week--so outta breath. Swipe to see my true ...
03/10/2023

I can definitely tell my runs are still being affected from being sick last week--so outta breath. Swipe to see my true feelings about this run...😡

Stretched it out with vinyasa yoga flow tonight...
01/10/2023

Stretched it out with vinyasa yoga flow tonight...

Happy National Daughter's Day Linda! 💕
26/09/2023

Happy National Daughter's Day Linda! 💕

More weekend miles...
23/09/2023

More weekend miles...

Back in the hotbox tonight...🔥🔥🏃🏾‍♀️
21/09/2023

Back in the hotbox tonight...🔥🔥🏃🏾‍♀️

Stretched out the hamstrings & hips this evening...🧘🏾‍♀️
20/09/2023

Stretched out the hamstrings & hips this evening...🧘🏾‍♀️

Going forward, I really need to work on my RBF because if I'm not smiling, I look mad as hell... (swipe)😅 ...
19/09/2023

Going forward, I really need to work on my RBF because if I'm not smiling, I look mad as hell... (swipe)😅

Visited another gym today & added 3 more to this month's total... ...
16/09/2023

Visited another gym today & added 3 more to this month's total...

A full body dumbbell strength training session complete...💪🏾
16/09/2023

A full body dumbbell strength training session complete...💪🏾

Made time for yoga today...
12/09/2023

Made time for yoga today...

Finally got back to some strength training tonight...💪🏾
09/09/2023

Finally got back to some strength training tonight...💪🏾

Squeezed in a late walk tonight...
05/09/2023

Squeezed in a late walk tonight...

I think I'm going to continue this streak through September: complete at least 1 mile of running or walking for every da...
02/09/2023

I think I'm going to continue this streak through September: complete at least 1 mile of running or walking for every day of the month...

Day 30, still streaking...
31/08/2023

Day 30, still streaking...

Day 27 consisted of 2 walks...
28/08/2023

Day 27 consisted of 2 walks...

Later than I typically like, but day 25 is done...
26/08/2023

Later than I typically like, but day 25 is done...

Day 18...
19/08/2023

Day 18...

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Puppy in chill mode... #husky #huskylife #huskythings #siberianhusky #doglife #puppylife #dogsofinstagram #puppiesofinstagram #furball #canine #chill #chillmode #instagood

I promise it's not pee! 🤭 4 miles from this morning's #run... #runner #runnerscommunity #runnersofinstagram #runningmotivation #outdoorrunning #instarunners #motherrunner #momswhorun #womensrunningcommunity #runblkmom #bgr #garmin #garminvenu #beatyesterday #leagueofgarmin #garminfitness #garminrunning #garminwellness #fit #fitness #fitfam #fitlife #fitmom #fitover40 #fitnessmotivation #workout #training #sparkfitusa #Sundayfunday #Sundayrunday

From yesterday's stroll... #walk #stroll #outdoors #outdoorwalking #cardio #lowimpactcardio #garmin #beatyesterday #leagueofgarmin #garminfitness #garminwellness #fit #fitness #fitfam #fitlife #fitmom #fitover40 #fitnessmotivation #sparkfitusa #workout #training #stilettorunning #stilettorunningambassador #RUNwaycrew #weekendvibes

She's a good lil' puppy & she's stronger than she looks...🐺🎀 #siberianhusky #huskiesofinstagram #huskysofinstagram #dogsofinstagram #puppiesofinstagram #huskylife #huskythings #furball #doglife #canine #walk #dogwalk #outdoors

First time inside Scheels... #sportinggoods #somuchstuffforactivities #sports #outdoors #indoors #workout #equipment #apparel #Grandscape #TheColony #ferriswheel #EmmittSmith #aquarium

So much color going on here...#run #runner #runnerscommunity #instarunners #runningmotivation #treadmillrunner #womensrunningcommunity #motherrunner #momswhorun #zensah #teamzensah #zensahambassador #withoutlimitz #colorexplosion #minicrew #compressionsocks #fit #fitness #fitfam #fitlife #fitmom #fitover40 #workout #training #sparkfitusa

Running on a Sunday... #run #runner #runnerscommunity #runnersofinstagram #instarunners #runningmotivation #treadmillrunning #motherrunner #momswhorun #runblkmom #bgr #garmin #garminvenu #leagueofgarmin #beatyesterday #garminfitness #garminrunning #garminwellness #Septemberweekend5K #fit #fitness #fitfam #fitlife #fitmom #fitover40 #workout #training #sparkfitusa #Sundayfunday #Sundayrunday

From yesterday... #walk #stroll #outdoorwalking #outdoors #cardio #lowimpactcardio #garmin #beatyesterday #leagueofgarmin #garminfitness #garminwellness #fit #fitness #fitfam #fitlife #fitmom #fitover40 #workout #training #sparkfitusa #stilettorunning #stilettorunningambassador #RUNwaycrew #latergram

I don't know about y'all, but I'm ready for some cooler weather--this garage was hot! 🥵🔥#run #runner #runnerscommunity #runnersofinstagram #instarunners #motherrunner #momswhorun #runblkmom #bgr #garmin #garminvenu #beatyesterday #leagueofgarmin #garminfitness #garminwellness #garminrunning #fit #fitness #fitfam #fitlife #fitmom #fitover40 #workout #training #sparkfitusa #treadmillrunning #friyay

From this morning's walk... #walk #stroll #outdoorwalking #outdoors #lowimpactcardio #cardio #alteregorunning #alteregorunningambassador #findyourbalance #visorsplash #stilettorunning #stilettorunningambassador #RUNwaycrew #summer #fit #fitness #fitfam #fitlife #fitmom #fitover40 #fitnessmotivation #workout #training #sparkfitusa #latergram

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