Upful Living

Upful Living 🤎 Afro-Caribbean Trinity
🛖 living in alignment with natural order.
🍃 Co-creating with nature, Keepers of the Roots.
📍 wadadli

Straight outta the grung 💚🥹
24/01/2024

Straight outta the grung 💚🥹

I think its safe to say that 2023 was filled with PLENTY AH good authentic - ital - caribbean vegan - plant based food (...
18/12/2023

I think its safe to say that 2023 was filled with PLENTY AH good authentic - ital - caribbean vegan - plant based food (powered by )

okra, ackee, dandelion leaves, green banana straight from our farm.

Flat bread made from scratch.


foodie, vegan, ital, plant based, caribbean food, healthy food, restaurant, vegan chef

what do you call this? monkey apple? cotton apple? rose apple?
20/09/2023

what do you call this? monkey apple? cotton apple? rose apple?

when life gives you bamboo and a fork make a fruit picker! look how much ackee I got with it too 🙏🏽😌 ...
13/08/2023

when life gives you bamboo and a fork make a fruit picker! look how much ackee I got with it too 🙏🏽😌

tried dragon fruit for the first time the other day and ... I GET IT! 🤤😍💫
23/06/2023

tried dragon fruit for the first time the other day and ... I GET IT! 🤤😍💫

the simple & sweet life will ALWAYS be our choice.
21/06/2023

the simple & sweet life will ALWAYS be our choice.

man, womban and child 💚💛❤ 📷 :
22/05/2023

man, womban and child 💚💛❤

📷 :

banana is definitely on our top 5 list of must have trees! so so much can be made with it unripe (green fig) right up to...
22/05/2023

banana is definitely on our top 5 list of must have trees! so so much can be made with it unripe (green fig) right up to fully ripe! (banana).

Do you have a banana tree on your farm?

life so simple and sweet ❤‍🔥outdoor cooking on wood fire is such an essential skill to have! It often reminds us of how ...
22/05/2023

life so simple and sweet ❤‍🔥

outdoor cooking on wood fire is such an essential skill to have! It often reminds us of how abundantly yet simply nature ALWAYS provides.

p.s. The blueprint is in nature.

POV: You spot wild Dandelion and had to pull over to forage some real quick! ~ It's truly a blessing to have wild Dandel...
22/05/2023

POV: You spot wild Dandelion and had to pull over to forage some real quick! ~ It's truly a blessing to have wild Dandelion All Ova Wadadli!

Dandelion is such an incredible herb with a wide range of benefits. From supporting digestion to promoting emotional well-being, dandelion leaves and root can be a powerful addition to your wellness routine. Here are just a few of the benefits you can experience:

Detoxification 🌿
Dandelion is known for its ability to support liver and kidney function, helping your body eliminate toxins and waste. Try drinking dandelion dried leaves or root tea to support your body's natural detoxification processes.

Digestive health 🍎
Dandelion can help stimulate appetite and support healthy digestion. You can add fresh dandelion leaves to your salads, or try making a dandelion tincture to take before meals.

Immune system support 🌟
Dandelion leaves and root are packed with antioxidants, vitamins, and minerals that can help support your immune system. Try adding dandelion leaves to your smoothies or make a nourishing dandelion root soup.

Skin health 🌸
Dandelion has been used traditionally to improve the health and appearance of the skin. For this drink dandelion dried leaf or root tea, or try even try a dandelion leaves facial steam.

Emotional well-being 🌞
Dandelion has a calming effect on the mind and body, helping to reduce stress and anxiety. Try sipping on some dandelion tea before bed to promote relaxation.

Incorporating dandelion leaves or root into your daily routine in any way you're comfortable can and will provide a wide range of benefits for your body, mind, and soul.

Have you tried dandelion before? How do you use it? Let us know in the comments below! 🌼💚🌿

gifts from Jah, soursop right out of our backyard. Soursop is packed with vitamin C and antioxidants that can help suppo...
22/05/2023

gifts from Jah, soursop right out of our backyard.

Soursop is packed with vitamin C and antioxidants that can help support your immune system. Eating soursop regularly can help to protect against illness and disease.

We call these Ackeebabs, have you ever tried this?
22/05/2023

We call these Ackeebabs, have you ever tried this?

ART time is a must over here! Allowing the yutes to express themselves through creativity such as painting, drawing, or ...
22/05/2023

ART time is a must over here! Allowing the yutes to express themselves through creativity such as painting, drawing, or music is essential to their growth. Art is a medium through which they can explore their innermost thoughts and emotions, and develop their unique voice.

straight from the tree! fully organic. Ah so banana fi look!
22/05/2023

straight from the tree! fully organic. Ah so banana fi look!

Affirming that every seed we plant WILL be fruitful 🌱🔨🛖
22/05/2023

Affirming that every seed we plant WILL be fruitful 🌱🔨🛖

I have come to realize that homeschooling is not a one-size-fits-all approach. Each child has their unique needs and str...
22/05/2023

I have come to realize that homeschooling is not a one-size-fits-all approach. Each child has their unique needs and strengths, and it is our duty as parents to nurture their individuality. Homeschooling allows us the freedom to tailor our approach to fit our children's needs, rather than conforming to a rigid system. By creating a nurturing and supportive environment, we can help our children flourish and grow into their full potential, both academically and spiritually.

creating something we wish existed from the ground up, planting the seeds for a sustainable future 🌱🔨🛖 ...
22/05/2023

creating something we wish existed from the ground up, planting the seeds for a sustainable future 🌱🔨🛖

raising royalty! 👑
22/05/2023

raising royalty! 👑


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