Leigh Ann Dooley, M.D.

03/10/2024

Feeling overwhelmed? You're not alone!

Mental health is just as important as physical health, and there are simple steps you can take to nurture your mind. Here are five general tips to enhance your mental well-being:

1. **Stay Active:** Regular exercise releases endorphins that boost your mood! 🏃‍♀️
2. **Connect with Others:** Building strong relationships can provide support and reduce feelings of loneliness. 🤝
3. **Practice Mindfulness:** Take a few minutes each day to meditate or focus on your breathing. 🧘‍♂️
4. **Limit Social Media:** Take breaks from screens to reduce anxiety and increase real-life connections. 📵
5. **Maintain a Routine:** Structure your day to provide stability and a sense of control. 📅

Your mental health matters! What’s one thing you do to stay mentally fit? Share in the comments! 💬

02/09/2024

Smartphone Free Childhood is a grassroots movement on a mission to challenge Big Tech’s colonisation of childhood.

Smartphone Free Childhood is a grassroots movement on a mission to keep childhood smartphone free. We want to connect parents in their local communities so that together they can make a pact not to give their children smartphones until at least 14, or social media before the age of 16.

25/08/2024

One of my motivations for having an online presence was to add evidence based, empathetic mental health information to the digital space. I am thrilled to have an opportunity to branch out and be a panelist at DragonCon this year🤓🤓

07/07/2024

https://doctorsonsocialmedia.com/non-clinical-conference/

A virtual 3-day virtual conference, curated by SoMeDocs, for anyone who's interested in the non-clinical aspects of medicine, from the beginner's perspective.

14/06/2024

The first tribally affiliated medical school in the nation recently graduated its inaugural class.

20/05/2024

https://www.washingtonpost.com/wellness/2024/05/02/menopause-brain-changes/

Brain imaging studies of women — conducted before and after menopause — reveal physical changes in structure, connectivity and energy metabolism.

26/03/2024

After a nationwide search, today the American Psychiatric Association announced that its new CEO and Medical Director will be Marketa Wills, M.D., M.B.A. Wills has decades of experience in driving innovation and promoting quality mental health care. She currently serves as the Senior Vice President....

18/03/2024

Exploring a nonclinical career path as a physician can open up a world of diverse opportunities outside of traditional patient care settings. From healthcare administration and medical writing to consulting, education, and even entrepreneurship, there are countless ways for doctors to leverage their skills and expertise in alternative roles. If you're considering a transition to a nonclinical career, remember that your medical background can be a valuable asset in various industries. Embrace the possibilities and find a path that aligns with your interests and goals. Dr. Berry

So, let’s talk about the aspect of having a non-clinical career…Attention physicians seeking a career change!Are you tired of being confined to a hospital en...

06/01/2024

Gwynnie Bee’s clothing subscription service is a sustainable way to try out different fashion and also get quality items at a good price point👏🏽 I have had a subscription for years😄

Here's a free month of , on me! Try the latest fashion trends in a monthly subscription box go.trygbnow.com/ea783

is absolutely radiant in the Organic Dot Brittany Fit-And-Flare Dress. ☀️

04/01/2024

🌞🌱 Take a moment to appreciate the simple act of nourishing yourself. Savor each sip and let it be a reminder to prioritize your well-being.😁😄

03/01/2024

🌟 Humor as Self-Care: Finding Laughter in Life!

Today, let's dive into the wonderful world of humor and how it can be a powerful tool for self-care. 😄

Humor, in its various forms, has the incredible ability to uplift our spirits, ease stress, and bring a smile to our faces. It's like a breath of fresh air amidst the chaos of everyday life. 🌬️

When we allow ourselves to embrace humor, we create a positive space where we can momentarily escape from our worries and concerns. Whether it's through a funny movie, a hilarious meme, or even a good old-fashioned joke, laughter has a magical way of lightening our hearts and brightening our days. 😂

Moreover, humor can help us gain perspective and navigate through challenging situations. It allows us to see the lighter side of life, reminding us not to take ourselves too seriously. By finding humor in the face of adversity, we can cultivate resilience and find the strength to overcome obstacles. 💪

Of course, it's important to remember that humor is subjective, and what may be funny to one person might not resonate with another. It's crucial to be mindful of our audience and ensure that our humor is inclusive and respectful. Let's aim to spread joy without causing harm or offense. 🌈

Let’s make humor a part of our self-care routine. Let's seek out those moments of laughter and allow ourselves to embrace the joy they bring. Remember, a good laugh can go a long way in brightening our days and nurturing our well-being. Take care and keep smiling! 😊✨

02/01/2024

Self-care is all about nourishing our minds, bodies, and souls. It's about carving out time for ourselves, away from the hustle and bustle of daily life, to recharge and rejuvenate. 🌺

Here is an idea to inspire your self-care routine today:

🙂 Treat yourself to a relaxing bath or shower. Use your favorite scented products, light some candles, and let the warm water wash away any stress or tension.

Remember, self-care looks different for everyone. Find what works best for you and make it a priority. Take care of yourself, and you'll be better equipped to take care of others and tackle whatever challenges come your way. 💫

Wishing you a day filled with self-love and rejuvenation! 🌻

01/01/2024

📅 January 1, 2024 🌟

Happy New Year, everyone! As we embark on a brand new year, let's take a moment to reflect on the past and look forward to the future. 🎉🎇

Whether you're excited about new adventures, personal growth, or simply cherishing the present moment, let's approach this year with an open mind and a heart full of hope. Let's support one another, spread kindness, and build a stronger, more inclusive community. 💙

While we may have different aspirations and dreams, let's remember to respect each other's choices and opinions. Let's engage in meaningful conversations, fostering understanding and empathy, even when we disagree. 🤝

As we navigate through the uncertainties that lie ahead, let's remember to prioritize our mental and physical well-being. Let's take time for self-care, connect with loved ones, and find joy in the little things that bring us happiness. 🌻

Here's to a year filled with growth, resilience, and unity. May 2024 be a year of progress, compassion, and positive change for all of us. 🌈

Wishing you all a peaceful and prosperous New Year! 🥂✨

05/12/2023

Tics are involuntary movements or sounds that can be experienced by individuals with conditions like Tourette Syndrome. It's crucial to remember that tics are not intentional and can vary in frequency and intensity. By educating ourselves and others, we can create a more inclusive and supportive environment for those living with tics.

04/12/2023

Depression is not a mere feeling of sadness or a passing phase; it is a complex and debilitating illness that can consume one's entire being. It affects not only the mind but also the body, making even the simplest tasks seem insurmountable. It is crucial to recognize that depression is not a sign of weakness or a character flaw; it is a genuine medical condition that requires understanding, empathy, and support.

03/12/2023

Physicians, like all human beings, experience their fair share of stress, burnout, and emotional turmoil. However, the unique demands of our profession can sometimes exacerbate these struggles, leading to devastating consequences.

Physicians are not invincible superheroes, but rather individuals who carry the weight of immense responsibility on their shoulders. The long hours, high patient loads, and exposure to life and death situations can take a toll on mental well-being. It is essential that we prioritize our mental health, just as we prioritize the health of our patients.

It is vital that healthcare institutions and organizations take proactive measures to support physicians. Implementing wellness programs, providing access to mental health resources, and 👏🏽IMPORTANTLY👏🏽 ensuring manageable workloads are all essential components of creating a supportive environment. By investing in the well-being of physicians, we are investing in the quality of care provided to patients.

By fostering a culture of support, understanding, and compassion, we can create a healthier and more sustainable future for the medical community. Remember, taking care of ourselves and each other is not a sign of weakness, but rather a testament to our strength and dedication.

Physician Support Line (888) 409-0141