11/04/2022
5 mouthwatering and easy to make drinks to have for iftaar this Ramadan
For those practicing Ramadan, this is a great time to grow closer with loved ones, practicing your faith and enjoying the season. However, fasting is a component or Ramadan that needs to be doing with proper preparation and care.
When fasting for Ramadan, it’s important to always make sure that your health is constantly maintained and that you don’t end up suffering from malnutrition and/or dehydration. This is why making the most of suhoor and iftar is important for you to refeed, get your recommended nutrition in and replenish your hydration levels.
With that being said, here are the 5 best Ramadan drinks to have for your iftar.
1. Jallab - Jallab is one of the most popular drinks in the UAE and all over the Middle East. During Ramadan, this beverage is a staple in most households. It is made by using dates, grape molasses with rose water and is served with lots of ice to help you beat the heat while getting hydrated. Jallab is often times low in calories, does not contain artificial sweeteners and goes down smooth.
2. Coconut water - For people who feel dehydrated after not being able to drink after a long period of time, coconut water is an ideal choice. There are no artificial additives, completely organic and all natural. Coconut has an abundance of electrolytes, vitamins, and minerals to replenish the body and beats dehydration. It’s also great because it won’t spike your sugar and insulin levels.
3. Amar al Din - This drink is probably the most popular Ramadan drink in the Middle East and is great for the Ramadan season. Its main ingredient is dried apricot or apricot paste. Amar al-Din is a popular iftar drink as it is known to aid digestion, regulate metabolism as well as containing healthy properties such as vitamins and minerals.
4. Dates and Milk - Dates are typically eaten right after the sunset call to prayer and are usually the first thing eaten to break the fast. Most people like to marinate the dates in milk the day before they are served as per tradition and in adherence to the teachings of the Prophet Mohammad.
5. Kharoub - Kharoub is a traditional drink that was made popular in Egypt. It is very popular in the Middle East for being a refreshing, nutrient-rich and tasty beverage. Kharoub, also known as carob juice, is essential for Ramadan fasting as it is high in fiber, protein, and antioxidants. Its thick consistency may not go down too smoothly compared to other drinks but it is tasty and nutritious.
