Decaffeinated: An Anxiety Podcast

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Decaffeinated: An Anxiety Podcast

New episodes every Wednesday! Find us on iTunes, Spotify, or wherever you stream your podcasts.

04/11/2020

Ever wonder how your personality might influence your political stance? We sure have! Join us as we chat about what your Myers-Briggs Type says about your political leanings- just around election time too!

31/10/2020

Welcome to a very special episode where we talk all things Halloween! From our favorite candy, to costumes, to haunted hayrides, and even our all time favorite Halloween movies. You won't want to miss this. Happy All Hallows Eve!

28/10/2020

Who’s feeling those Halloween weekend vibes? 👻🎃💀A new Decaffeinated Halloween special episode is coming out on Halloween day! Stay tuned!!

21/10/2020

Ever wonder what kind of person you are? For this week’s episode we explain how the Myers-Briggs Type Indicator (MBTI) works, and what we scored.

And in honor of halloween, we chat about an article that talks all about our Myers-Briggs personality types and what kinds of things really freak us out!

14/10/2020

New episode out today! Here’s some hidden Mickeys to tease this week’s theme.

12/10/2020

Happy monday! Who’s ready for Wednesday’s episode? Promise it‘ll be worth the wait!

07/10/2020

Hey Decaffeinators! We’re taking a little break to recoup, but we’ll be back next week with something new. Instead of this weeks episode, hope you’ll accept this Shayna pic in its place!

https://www.instagram.com/p/CGCzY7pgrTT/?utm_source=ig_web_copy_link

30/09/2020

Episode 24 is live! This week we take a step back in time to share some of our most memorable childhood fears and experiences. You won’t want to miss this one 😆

28/09/2020

It’s ! This week on Decaffeinated, we’re diving into things that gave us anxiety as kids. What scared you when you were little? Let us know in the comments! ⬇️

23/09/2020

This week we continue our discussion on empaths with MSW and ordained minister, Tom Swope. We chat about his experiences with finding the positive side of being an empath, as well as some wisdom he has found in life along the way. Check it out!

21/09/2020

It’s ! These are the mugs we used while recording this week’s episode. Who’s ready for more ??

16/09/2020

Episode 22 is in your feed and this week we’re chatting all about empaths! Follow along as we take an empath self-assessment quiz and find out if you have empathic tendencies too.

meme:

14/09/2020

Stay tuned for Wednesday’s episode to learn how ’s hat inspired our drink of choice this week 😆

09/09/2020

Episode 21 is in your feed! This week, Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life, Rev. Connie Habash joins us to chat all about her relationship with anxiety, her spirituality, and her new book.

Also check out our sweet new mugs from ’s sister and fan of the pod,

08/09/2020

Tomorrow on Decaffeinated,
Rev. Connie L. Habash, MA, LMFT joins us on the pod! Rev. Connie is a Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.

Over the last 27 years, she has helped hundreds of students and clients overcome stress, anxiety, depression, and spiritually awaken. Rev. Connie is committed to nurturing and heart-centered spiritual community. She leads online programs worldwide, as well as retreats, workshops, and yoga teacher trainings in the San Francisco Bay Area.

Discover more at her website: https://www.AwakeningSelf.com/ or on Facebook https://www.facebook.com/AwakeningSelf

02/09/2020

This week, we’re talking all about house-buying anxiety while celebrating our one year anniversary of buying our house! We chat about everything from adventures in attending open houses to prepping for a coming hurricane the week of our closing to the emotional roller coaster that inevitably comes along with the whole process.

28/08/2020

To make up for our radio silence last week, we are dishing out an extra serving this week! Check out episode 19 for an explanation of this creation and to hear chat about his interview/job searching anxiety.

26/08/2020

We’re back and episode 18 is live! Our friends Michael and Becca join us to talk all about what's been going on with life in quarantine. Brian gets some news about his tailor, Elisa tries to have a beach day, and Michael and Becca are getting ready to take a trip.

Together we chat about why traveling abroad can be nice for those with anxiety, difficulties explaining technology to those who are not so tech savvy, introducing Elisa's grandma to Marco Polo, how other people perceive anxious behaviors, managing health anxiety during a pandemic, the origin of the Karen meme, our thoughts on Black Is King and Hamilton, and quarantine haircuts (or lack thereof).

Stay tuned for episode 19 later this week!

22/08/2020

Hey Decaffeinators! We’ve had a busy week so in lieu of our planned episode- we hope you’ll accept a ridiculously adorable picture of our mascot, Shayna. To make it up to you, we’ll be releasing a double feature next week. Stay tuned!

16/08/2020

Damn this one hit hard for both of us! Have you checked out episode 17 yet? Co-host chats about his upbringing and experiences with toxic male behavior. Let us know what you think in the comments ⬇️

12/08/2020

Keep an eye on your feed for episode 17 coming to a podcast streaming platform near you by the end of the day (because we’re procrastinators 😆). This week’s topic is toxic masculinity and you won’t want to miss co-host chat about his own experiences as our pod’s male representative.

08/08/2020

Check out episode 16 to hear our guest, Shashanna Orellano explain why this was her mug of choice!

05/08/2020

On today’s episode, we are joined by our friend, Shashanna Orellano! We discuss her history with anxiety and how it intersects with motherhood as well as her career. We chat about her experience being diagnosed with Covid-19, taking medication, struggles with infertility, postpartum depression and anxiety, seeing her own behaviors being modeled by her son, and what it’s like working in the mental health field as someone who has been diagnosed with a mental health condition.

01/08/2020

Don’t forget to check out the random ass Spotify playlist we made to go along with mini episode 15! These are the tunes that helped us through our adolescent angst. What songs would be on your list?

https://open.spotify.com/playlist/7Ee6J6Y5SKS89ijtBBZ2q9?si=QXbRhBwiQhmkaU-MkrzGjQ

29/07/2020

Our latest episode is up and we did something a little different this time! We were so inspired by the conversation we had last week with Joshua LeBreton that we wanted to record a mini episode as a follow up to it. Join us as we reminisce and reflect on the songs and artists that were there for us through our adolescence and some of our hardest times. Hope you enjoy it!

26/07/2020

Have you guys listened to episode 14 yet? We had so much fun interviewing Joshua LeBreton about his songwriting and the anxiety that inspired it. Let us know what you think!

22/07/2020

Our newest episode with musician Josh LeBreton is in your feed! We promise you guys are going to love this one as much as we do.

21/07/2020

Tomorrow on Decaffeinated, we are so stoked to interview our very first guest that isn’t a family member or close friend (although we’re working on changing that)! Joshua LeBreton is a musician who uses his experiences with anxiety to inspire his songwriting. Check him out at and tune in tomorrow to hear his story!

15/07/2020

Episode 13 with Brian’s older, but wiser sister, Jessica is in your feed! This one is so good guys. We chat about school anxiety in higher education and discuss panic attacks, lack of anxiety awareness from universities, pressure to perform and get good grades, expectations from parents growing up, effects of our parents' parents on their parenting style, and different perspectives from siblings in the same household. You won’t want to miss this!

📷: Crystal Bolin Photography

15/07/2020

Thanks for the support y’all!! Keep an eye on your feed today- episode 13 is coming soon!

14/07/2020

This week, we’re kicking off our new Wednesday release schedule with an episode featuring Brian’s sister, Jessica. We chat about the performance anxiety she experienced in grad school and what it was like growing up with Brian. Stay tuned!

11/07/2020

We feel seen.

09/07/2020

Sounds about right! Have you listened to episode 12 yet? We take a deep dive into insomnia and chat about some pretty real and embarrassing sleep issues. Let us know what you think!

08/07/2020

Here’s the meme we mentioned at the end of episode 12 😆.

07/07/2020

New episode alert!! Today we talk all things insomnia and nighttime anxiety. Have you had trouble sleeping in the past? Has the pandemic triggered sleepless nights for you? Let us know in the comments or by sending us a direct message!

06/07/2020

This Shel Silverstein poem is everything. When we don’t own our stories and present ourselves authentically to the world, we might never make connections with people who have had similar experiences. We’re still working on this too, but this podcast has been an amazing journey in validating our own mental health stories and hopefully making other people feel less alone as well. In our most recent episode, we chat with our friend from the podcast about concealing anxiety and developing the self awareness to work on our own stuff. Go check it out!

03/07/2020

It’s not Tuesday, but our new episode is in your feed! We had some minor sound issues so forgive the crackling. We loved the content too much to re-record this one. We know you’ll feel the same! Our guest this week is from the podcast. We hope you enjoy kicking off your Independence Day weekend with a conversation about co-dependency 😆.

02/07/2020

Episode 11 is taking a bit longer to brew due to some unexpected technical issues, but we promise it will be worth the wait! We are joined by our good friend , host of the podcast to chat about anxiety in the public eye, running a small business during a pandemic, and much more. We’re aiming to have it in your feeds sometime tomorrow.

27/06/2020

Throwback to when we first started dating seven years ago. We met working in hospice so it’s only fitting that this week’s episode is all about death anxiety! Have you listened yet? We’d love to hear your thoughts!

23/06/2020

These will make sense once you check out the new episode 👏🏻

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04/11/2020

31/10/2020

28/10/2020

21/10/2020

14/10/2020

12/10/2020

07/10/2020

30/09/2020

28/09/2020

23/09/2020

21/09/2020

16/09/2020

14/09/2020

09/09/2020

08/09/2020

02/09/2020

28/08/2020

26/08/2020

22/08/2020

16/08/2020

12/08/2020

08/08/2020

05/08/2020

01/08/2020

29/07/2020

26/07/2020

22/07/2020

21/07/2020

15/07/2020

15/07/2020

14/07/2020

11/07/2020

09/07/2020

08/07/2020

07/07/2020

06/07/2020

03/07/2020

02/07/2020

27/06/2020

23/06/2020

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